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YOGA DUNIA LEMBONGAN

TRAINING CENTER

2019's Schedule

Leah Sugerman

200 Hrs Hatha/ Vinyasa & Yin/ Restorative Yoga

FEBRUARY 24th to MARCH 17th, 2019
- JUNE 2nd to 23rd, 2019

This 200 hour Yoga Alliance accredited Yoga Teacher Training Course is designed to move you deeper into your own personal practice while simultaneously preparing you to offer your teachings to the world.

5P3A0879

Extensive study of asana, alignment, anatomy, adjustments and assists, the philosophy and history of yoga, teaching methodology, intelligent sequencing, and the business of yoga will prepare you to teach with confidence and poise.
Exploring aspects of both Yin and Yang yoga, you’ll discover how to both fire the body up and how to slow it down. Practicing alignment-based Hatha and Vinyasa Flow each morning and Restorative and Yin yoga each evening, we’ll explore these two complementary practices and all the elements necessary to be able to confidently teach both…

Jess Rose & Viktor Hildebrandt

The Jess Rose School of
Traya Yoga 200 Hour Yoga Teacher Training

July 28th to August 18th -
September 8th to 29th

The Traya Yoga Method:

Traya means threefold, and the Traya Yoga 200 hour teacher training is an exploration of yoga philosophy, techniques, and practices that will prepare you to become a versatile, knowledgeable, and inspiring yoga teacher and practitioner. 

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This training is based upon an understanding of yoga as a practice that is not merely physical, but also mental and philosophical – a threefold method. The Traya Yoga 200 hour teacher training deals extensively with all three of these mutually reinforcing pillars and combines them into one coherent and transformative practice.