200 Hour Yoga Teacher Training

With

Yoga Dunia Lembongan

Why study with us?

  • We cap our Teacher Training at only 24 students so you will have an individualized experience with lots of direct contact and guidance from your teacher(s).
  • Our teachers are highly experienced, professional, and knowledgeable with extensive work within the yoga industry. All have studied at the 500 hour level and are certified as experienced yoga teachers.
  • We extensively study teaching methodology and the physical practice so you’ll graduate feeling confident and able to teach.
  •  Our school is Yoga Alliance certified, so you’ll graduate with the ability to register as an RYT 200.
Nusa Lembongan

Location:

Yoga Dunia is located on the magical island paradise of Nusa Lembongan, just a short 30-minute boat ride from beautiful Bali. A small, peaceful island, Nusa Lembongan is covered with pristine white sand beaches, warm turquoise waters, and lush jungle. Just as beautiful as Bali, but tucked away from the hustle and bustle of the tourism crowds, Nusa Lembongan is the perfect place to escape to for a transformational spiritual journey through yoga.

food

Healthy food nourishes the body and the soul, which is exactly why we love it. So, we serve only the best and the healthiest vegetarian and vegan options for a daily light breakfast and full-spread lunch except on the days off. Dinners are not included.

Throughout the duration of the course, we will extensively study:

  • MEDITATION

Through daily practice of both guided and silent meditations and discussion of various techniques, we will delve deep into the practice, how it relates to the yogic lifestyle, and how to incorporate it into our daily lives.

  • ASANA (POSTURES)

Each morning, we will practice two hours of Hatha or Vinyasa Flow yoga and every evening, we will practice 90 minutes of Restorative or Yin yoga. Through intensive practice and study, we’ll explore refinement and precision within your personal practice as well as how to share that detailed approach with your students.

  • ALIGNEMENT & MODIFICATION

We will carefully dissect many common poses within the yoga practice to explore the proper alignment in depth. We’ll also discuss how to modify and adjust poses for students with injuries, pregnancy, or lack of strength and/or mobility.

  • ANATOMY & PHYSIOLOGY

We’ll deeply explore the fascinating human body. Learning extensively about the skeletal and muscular systems, we’ll look at how our physical anatomy applies to the yoga practice and how to modify and adapt your teachings to keep students safe and aware. Through experiential and interactive learning, we’ll have fun as we assess and understand the limitations of the body as well as all of its many amazing capabilities.

  • HISTORY & PHILOSOPHY OF YOGA

We’ll look closely at the birth of yoga and its evolution and growth throughout the years.
We’ll also discuss in depth the philosophical side of the practice and how it can apply to our everyday lives.

  • MANTRA & PRANAYAMA

Through experiential practice and discussion, we’ll learn about the practices of chanting (mantra) and controlling the breath (pranayama). We’ll discuss the many benefits of these practices and how to effectively practice, teach, and share them.

  • SANSKRIT – THE LANGUAGE OF YOGA

In a fun and interactive way, we’ll explore the sacred language of yoga and its application in modern day yoga. We will study key words of Sanskrit that yoga teachers should know and understand as well as extensively learn the names of poses in yoga’s original language.

  • ADJUSTEMENTS & ASSISTS

Through experiencing adjustments and assists in your own body during the practices and through extensive study on the application of hands-on assists, we’ll explore the many different ways to adjust and assist your students in many different postures. We’ll discuss the key elements of good assists and work with different bodies in different poses to physically practice the art of assisting.

  • SEQUENCING YOGA CLASSES

We will study the art of sequencing in great depth and how to effectively and carefully plan and sequence yoga classes. We’ll discuss theming, the different elements essential to a well-structured class, linking postures, intelligent sequencing, and beyond so you can walk away feeling confident to teach.

  • THE BUSINESS OF TEACHING YOGA

We will discuss the growing industry of the yoga profession and how to make yourself stand out in an over saturated market. We’ll look at the many different possible outlets to offer your teachings and how to start up your new career path. We’ll talk about the many different ways to find work as a teacher and how to effectively market yourself within the industry.

  • TEACHING METHODOLOGY

Of course, we will study the art of teaching in its many facets exploring the ideas of what makes a good yoga teacher, how to skillfully use language, how to effectively sequence practices, how to concisely cue poses, and much, much more so that you will feel secure and confident as a teacher. And, of course, you will have the opportunity numerous times to explore these concepts in reality as you put the art of teaching into practice.

DAILY TEACHER TRAINING SCHEDULE

  • 7:30 – 9:30 am : Meditation & Morning Hatha/Vinyasa Practice
  • 9:30 – 10:30 am: Breakfast
  • 10:30 – 2:00 pm : Training Session*
  • 2:00 – 4:00 pm : Lunch & Personal Time
  • 4:00 – 6:00 pm : Training Session*
  • 6:00 – 7:30 pm : Evening Restorative/ Yin Practice

*Training sessions include Theory, History, Philosophy, Anatomy, Asana Labs, Teaching Methodology and Teaching Practice

( schedule is subject to change )

Investment:

  • $1,800 USD SPECIAL EARLY BIRD PRICING (*If booked 3 months before the training begins*)
  • $2,000 USD REGULAR TUITION (*If booked after the early bird period*)

A non-refundable $500 USD deposit is required to reserve your space in the training.

accommodation optional

We know that different people appreciate different living conditions, which is why we give you the option to choose what you like best and what best fits your budget. Accommodation is not included in the tuition price of the course, but can be optionally added for an additional cost. You’re also welcome to find your own if you’d prefer as there are many guest houses and hotels nearby to the studio. We can highly recommend our partner guest houses and hotels that are within walking distance of our center, for you to find the perfect accommodation for your needs:

Dorm 4 bunk bed- $250 USD for 21 nights*

Private room $550 USD for 21 nights

Private Bungalow's $675 (feb) $975 (june) USD for 21 nights