by Claire Green | Sep 22, 2020 | Yin Yoga
“If your compassion does not include yourself, it is incomplete” – Buddha Written by Claire Green September 22, 2020 Being compassionate, practicing self compassion, towards yourself means acting in a caring way towards yourself whenever you have made a...
by Claire Green | Sep 7, 2020 | Yin Yoga
The quieter you become, the more you can hear Written by Claire Green September 7, 2020 I started practicing yoga 18 years ago following having sciatica and pelvic pain. Also suffering from anxiety and a high alert state as a young adult, self-medication in numerous...
by Claire Green | Aug 12, 2020 | Yin Yoga
The Meridians System | Chinese Medicine Written by Claire Green In the previous articles we explored how our emotions are stored within the cells of the connective tissue, or fascia, and the connectivity of both Yin and Yang energy with the elements and in turn the...
by Claire Green | Aug 5, 2020 | Yin Yoga
UNDERSTANDING OUR CONNECTIVITY WITH NATURE The Yin Yang 5 Elements Written by Claire Green August 5, 2020 In Traditional Chinese Medicine, there are five elements that are integral to all life. These elements arise out of yin Qi and yang Qi. Yin and Yang Qi represent...
by Claire Green | Jul 23, 2020 | Yin Yoga
YOUR ISSUES ARE IN YOUR TISSUES What is the Fascia? Written by Claire Green July 23, 2020 Fascia is a highly organized mesh formulation filled with water; one uninterrupted sheet of connective tissue fiber and its job is to attach, stabilize, and separate our muscles...
