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Self Compassion & Self Acceptance

Self Compassion & Self Acceptance

“If your compassion does not include yourself, it is incomplete” – Buddha Written by Claire Green September 22, 2020  Being compassionate, practicing self compassion, towards yourself means acting in a caring way towards yourself whenever you have made a...
The quieter you become, the more you can hear

The quieter you become, the more you can hear

The quieter you become, the more you can hear Written by Claire Green September 7, 2020 I started practicing yoga 18 years ago following having sciatica and pelvic pain. Also suffering from anxiety and a high alert state as a young adult, self-medication in numerous...
The Meridians System | Chinese Medicine

The Meridians System | Chinese Medicine

The Meridians System | Chinese Medicine Written by Claire Green In the previous articles we explored how our emotions are stored within the cells of the connective tissue, or fascia, and the connectivity of both Yin and Yang energy with the elements and in turn the...
Yin Yoga Element | Connectivity with Nature

Yin Yoga Element | Connectivity with Nature

UNDERSTANDING OUR CONNECTIVITY WITH NATURE The Yin Yang 5 Elements Written by Claire Green August 5, 2020 In Traditional Chinese Medicine, there are five elements that are integral to all life. These elements arise out of yin Qi and yang Qi. Yin and Yang Qi represent...
What is Fascia

What is Fascia

YOUR ISSUES ARE IN YOUR TISSUES What is the Fascia? Written by Claire Green July 23, 2020 Fascia is a highly organized mesh formulation filled with water; one uninterrupted sheet of connective tissue fiber and its job is to attach, stabilize, and separate our muscles...