The quieter you become, the more you can hear
The quieter you become, the more you can hear Written by Claire Green September 7, 2020 I started practicing yoga 18 years ago following having sciatica and pelvic pain. Also suffering from anxiety and a high alert state as a young adult, self-medication in numerous...
The Meridians System | Chinese Medicine
The Meridians System | Chinese Medicine Written by Claire Green In the previous articles we explored how our emotions are stored within the cells of the connective tissue, or fascia, and the connectivity of both Yin and Yang energy with the elements and in turn the...
Yin Yoga Element | Connectivity with Nature
UNDERSTANDING OUR CONNECTIVITY WITH NATURE The Yin Yang 5 Elements Written by Claire Green August 5, 2020 In Traditional Chinese Medicine, there are five elements, the yin yoga 5 elements, that are integral to all life. These elements arise out of yin Qi and yang Qi....
What is Fascia
YOUR ISSUES ARE IN YOUR TISSUES What is the Fascia? Written by Claire Green July 23, 2020 Fascia is a highly organized mesh formulation filled with water; one uninterrupted sheet of connective tissue fiber and its job is to attach, stabilize, and separate our muscles...YOGA BOOKSHELF
The Journey Home: Autobiography of an American Swami by Radhanath Swami
Science of Yoga: Understand the Anatomy and Physiology to perfect your practice by Ann Swanson
Autobiography of a Yogi by Paramahansa Yogananda
The Complete Guide to Yin Yoga by Bernie Clark
