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30 Hr Online Yin Yoga Teacher Course & Myofascia Course

This online Yin Yoga course has been designed for Yoga students and Yoga teachers.

Develop an inward reflective learning experience of Yin Yoga.

Learn new skills and get emboldened

Whether you wish to guide others through Yin Yoga, deepen your personal practice, or you’re simply commencing to learn this gorgeous yoga style, this 30-hour Online Yin Yoga will bring to you all the essentials and integrated guidance to both deepen your personal yin yoga journey and give you teaching inspiration.

In this online Yin Yoga certificate course, you’ll be guided by Claire.

Hi There, I’m Claire

Claire has over 1,500 hours of teacher training & 16 years of teaching experience; initially completing the 100 hours British Wheel of Yoga (BWY) Foundation course. She gained the 500 hours Teaching Yoga Diploma with the BWY in 2005, & completed level one Birthlight Pregnancy Yoga in 2009. In 2011 she gained the BWY Foundation Course Teacher Trainer certification & began to deliver the British Wheel of Yoga Foundation course based on the Hatha yoga tradition.

In 2014 Claire completed Advanced Yoga training with Ana Forrest & in 2015 a further 570 hours of Yin Yoga & Yoga Therapy with Maggie Reagh, following the Krishnamacharya lineage & the major trends in current Yoga Therapy, including Chair Yoga, Yoga Nidra, & Yoga for Conditions including Scoliosis, Chronic Pain, Cancer, MS, Parkinson’s, & Disabilities, continuing these studies in Chennai, India, with teachers D.V. Sridhar, Viji Vasu, & Radha Sridhar at Yoga Raksanam. In 2019, Claire completed a further 200 hours of Yin Yoga teacher training with Jo Phee & Joe Barnett in Bali.

yoga alliance continuing education, Akira Yoga Claire Green
yoga alliance continuing education, Akira Yoga Claire Green

Hi There, I’m Claire

Claire has over 1,500 hours of teacher training & 16 years of teaching experience; initially completing the 100 hours British Wheel of Yoga (BWY) Foundation course. She gained the 500 hours Teaching Yoga Diploma with the BWY in 2005, & completed level one Birthlight Pregnancy Yoga in 2009. In 2011 she gained the BWY Foundation Course Teacher Trainer certification & began to deliver the British Wheel of Yoga Foundation course based on the Hatha yoga tradition.

In 2014 Claire completed Advanced Yoga training with Ana Forrest & in 2015 a further 570 hours of Yin Yoga & Yoga Therapy with Maggie Reagh, following the Krishnamacharya lineage & the major trends in current Yoga Therapy, including Chair Yoga, Yoga Nidra, & Yoga for Conditions including Scoliosis, Chronic Pain, Cancer, MS, Parkinson’s, & Disabilities, continuing these studies in Chennai, India, with teachers D.V. Sridhar, Viji Vasu, & Radha Sridhar at Yoga Raksanam. In 2019, Claire completed a further 200 hours of Yin Yoga teacher training with Jo Phee & Joe Barnett in Bali.

Practice and Study Suggestions

Yin Yoga Teaching

 Learn how to effectively sequence a Yin yoga class, Understanding counter-poses and where to place them in your class plan, Understanding Peak poses, How to link asanas together for an effective energy curve, Finishing asanas, Lesson plan example, Preparation for lesson planning

What I Offer

Taoism & Yin Yoga - Yin & Yang Energy

All the main principles of Yin yoga, understanding and experiencing ‘edges’, chi & rebound, physical, energetic & psychological benefits, breath guidance to support your practice, developing reflection,  contemplation, and non-attachment, Yin yoga as a healing tool, understanding and feeling the rebound, the Traditional Chinese Medicine elemental system, the energetic body & our connectivity, the Meridian clock, understanding and connecting the 5 elements, organs, seasons & emotions to your physical practice, the Meridian system with detailed downloadable diagrams of all 14 main meridians. 

How to practice Yin Yoga

We explore all the main Yin yoga asana, their target focus, reasons to, and how to practice Yin yoga, understanding and experiencing the stages of Yin yoga, the mind/body connection, cautions & contraindications, developing a functional yoga approach to suit your skeletal body with demonstrations including all movements of the spine, understanding sensory movement, limitations & injuries, how to use props, Yin yoga & Myofascia release practical’s linked to the elements, seasons, meridians & emotions..

Yin Yoga Anatomy

Learn essential Yin yoga anatomy, how to work with the Fascia system, understanding connective tissue, Fascia & muscles, what does Fascia do, the mind/body connection, holding patterns & how it affects our Fascia system, how stress affects the Fascia system, fascia, and the brain, & the main Fascial lines within the body. How to use Yin yoga as a tool to access your fascial system. 

Yin Yoga Teaching

 Learn how to effectively sequence a Yin yoga class, Understanding counter-poses and where to place them in your class plan, Understanding Peak poses, How to link asanas together for an effective energy curve, Finishing asanas, Lesson plan example, Preparation for lesson planning

Sign Up and Receive

  • A private online training resource that contains all of the course materials.
  • You will experience an inward reflective learning experience of Yin Yoga. 
  • Explore the subtler layers, of the body from the energetic, the psycho-emotional, to the psychological dimensions. 
  • Understand Yin yoga philosophy & apply this to your practice, together with the 5 element theory. 
  • Develop your functional approach, learn your bio-individuality.
  • Understand & the sensory experience of movement and feel the inner experience of Yin yoga.
  • Includes 12 hours of full class practices.
  • Includes posture variations demonstration videos.
  • Downloadable Diagrams, full lecture manual notes.
  • A 30 Hour Yin Yoga Certificate and Yoga Alliance Credit of 30 CEU’S.
  • Lifetime access, unlimited access
  • Learn & practice something new each day
  • Teacher support

You will receive a yin yoga certificate of completion & the 30 hours can be used with Yoga Alliance. This course is entirely online. You have unlimited access, go at your own pace, & return to the lessons & practices as many times as you would like.

    Course details & Contents

    Module 1
    • Taoism
    • Yin Yang Energy
    • What is Yin Yoga
    • Energetic Connectivity
    Module 2
    • How to practice Yin Yoga
    • The stages of a Yin Yoga practice
    • Physical & emotional edges
    • The concept of chi & rebound
    • Reasons to practice Yin Yoga
    • Physical, Energetic & Psychological Benefits of Yin Yoga
    • Working with the Breath in Yin Yoga
    • Reflection & Contemplation
    • Developing Non-attachment
    • Yin yoga as a guide to healing
    • Why does Yin yoga stir up emotions
    Module 3
    • The elemental system in Traditional Chinese Medicine
    • The subtle or energetic body
    • The Chakra System
    • The Function of the Meridian System & how Qi works
    • The Meridian Clock
    • Connecting the 5 elements, organs, seasons & emotions
    • Spring & Wood energy
    • Summer & Fire energy
    • Late Summer & Earth energy
    • Autumn & Metal energy
    • Winter & Water energy
    • The Meridian system in detail with downloadable diagrams of locations of all 14 main meridians.
    Module 4
    • Yin Yoga Anatomy – working with the Fascia system
    • Connective tissue
    • Fascia & muscles
    • What does Fascia do
    • The mind/body connection
    • Working with Fascia
    • Holding patterns & how it affects our Fascia system
    • How stress affects the Fascia system
    • Fascia & the brain
    • Yin yoga as a tool
    • The main Fascial lines within the body
    Module 5
    • All the main Yin yoga asana postures & Target focus principles
    • Cautions & Contraindications for practicing Yin yoga
    • Detailed demonstrations & breakdowns of all the major Yin yoga poses including Forward folds, Backbends, Twists, & poses for the hips, feet, upper body & inversions.
    • Detailed demonstrations & alternatives for different body types, limitations, and injuries
    • How to use props in your practice & teaching
    • Yin Yoga practice – Spring & Wood energy, Liver & Gallbladder Meridian
    • Yin Yoga practice – Summer & Fire energy, Heart, Small Intestine, Pericardium & Triple Warmer Meridians
    • Yin Yoga practice – Late Summer & Earth energy, Stomach & Spleen Meridians
    • Yin Yoga practice – Autumn & Metal energy, Lung & Large Intestine Meridians
    • Yin Yoga practice – Winter & Water energy, Urinary Bladder & Kidney Meridians
    • Yin Yoga practice – Putting it all together – whole-body practice
    Module 6
    • How to effectively sequence a Yin yoga class
    • Understanding counter-poses and where to place them in your class plan
    • Understanding Peak poses
    • How to link asanas together for an effective energy curve
    • Finishing asanas
    • Lesson plan example
    • Preparation for lesson planning

    What’s Students says about the course

    KATY RICKS WILLIS – I recently completed Claire’s 30 hr Yin Yoga. Thank you Akirayoga for the beautiful space you create and held. I appreciated the ways you modeled the power of silence and going inward, of listening with our entire body. I love that it included Taoism, Dharma, and Chinese Medicine. This course uncovered the answers I was searching for. It opened the door to the experiences I needed in order to find my next step. Namaste!

    Still have a questions? Email us Claire will be happy to help you.

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