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Welcome to the Yoga Dunia Yogi Community, receive every week
the Yin article form our Teacher Trainer Claire Green, Training
update, Bali lifestyle, Anatomy and so much more.
Pranayama meaning
Pranayama, an ancestral breath work technique to thousand benefits.You may already hear the word Pranayama during your Yoga Class but do you know what that means and where that comes from?The first reference to the term Prana can be found as early as 3.000 BCE in the...
YOGA BOOKSHELF
The Journey Home: Autobiography of an American Swami by Radhanath Swami
Science of Yoga: Understand the Anatomy and Physiology to perfect your practice by Ann Swanson
Autobiography of a Yogi by Paramahansa Yogananda
The Complete Guide to Yin Yoga by Bernie Clark
The quieter you become, the more you can hear
I started practicing yoga 18 years ago following having sciatica and pelvic pain. Also suffering from anxiety and a high alert state as a young adult, self-medication in numerous ways was a habitual...
Muscular System Overview – Body Muscles
MUSCULAR SYSTEM OVERVIEW | BODY MUSCLES Muscles are part of our bodies that allow us to move. The muscles are made up of special tissues that can contract or shorten when they receive a signal...
The Meridians System | Chinese Medicine
In the previous articles we explored how our emotions are stored within the cells of the connective tissue, or fascia, and the connectivity of both Yin and Yang energy with the elements and in turn...
