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Self Compassion

Self Compassion

"If your compassion does not include yourself, it is incomplete" – BuddhaCompassion meaning | Self Compassion | Self AcceptanceBeing compassionate, practicing self compassion, towards yourself means acting in a caring way towards yourself whenever you have made a...

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The Meridians System | Chinese Medicine

The Meridians System | Chinese Medicine

In the previous articles we explored how our emotions are stored within the cells of the connective tissue, or fascia, and the connectivity of both Yin and Yang energy with the elements and in turn...