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Pranayama meaning

Pranayama meaning

Pranayama, an ancestral breath work technique to thousand benefits.You may already hear the word Pranayama during your Yoga Class but do you know what that means and where that comes from?The first reference to the term Prana can be found as early as 3.000 BCE in the...

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YOGA BOOKSHELF

The Journey Home: Autobiography of an American Swami by Radhanath Swami

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Science of Yoga: Understand the Anatomy and Physiology to perfect your practice by Ann Swanson

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Autobiography of a Yogi by Paramahansa Yogananda

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The Complete Guide to Yin Yoga by Bernie Clark

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Muscular System Overview – Body Muscles

Muscular System Overview – Body Muscles

MUSCULAR SYSTEM OVERVIEW | BODY MUSCLES     Muscles are part of our bodies that allow us to move. The muscles are made up of special tissues that can contract or shorten when they receive a signal...

The Meridians System | Chinese Medicine

The Meridians System | Chinese Medicine

In the previous articles we explored how our emotions are stored within the cells of the connective tissue, or fascia, and the connectivity of both Yin and Yang energy with the elements and in turn...

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