YOGA BLOG
Welcome to our Yoga Blog! Here, we aim to provide a comprehensive resource for all things related to yoga and Nusa Lembongan, including its history, philosophy, practices, and benefits. Whether you’re a seasoned practitioner or a newcomer to the practice, we hope to offer something for everyone. Our goal is to promote mindfulness, health, and well-being through the practice of yoga and encourage everyone to find their own unique connection to this ancient art form, and share tips and advice about our beautiful island. So, join us on this journey of self-discovery and connect with like-minded individuals from around the world. Namaste!
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One Day, One Insight
The Chakra system
The Chakra system Welcome to the captivating world of chakras! The chakra system, deeply rooted in Eastern spirituality, is a profound and intricate concept representing energy centers within our...
Yoga Books
Enlightening Pages: 31 Books Every Yogi Should Explore on Their JourneyYoga, with its roots dating back thousands of years to the sacred texts of ancient India, is a profound and transformative...
Bhagavad Gita
The Bhagavad Gita Discovering Wisdom: Exploring the Bhagavad Gita in 30 Key InsightsThe Bhagavad Gita, a timeless and revered scripture, holds a special place in the hearts of spiritual seekers...
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Ashtanga Yoga
Is Ashtanga yoga good for
The Benefits of Ashtanga Yoga for Your Body and Mind Ashtanga Yoga is a dynamic and invigorating form of yoga that offers numerous benefits for practitioners. Its comprehensive approach combines...
What is Ashtanga Yoga
Exploring the Essence of Ashtanga Yoga: A Journey to Inner Harmony Embark on a transformative journey through the profound practice of Ashtanga Yoga, a holistic pathway to inner harmony and...
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Aerial Yoga
Aerial Yoga versus
Aerial Yoga Showdown: Comparing Aerial Yoga with Other Dynamic Fitness Practices In the captivating embrace of Nusa Lembongan, Bali, where the soothing waves echo through rustling palms, a vibrant...
Aerial Yoga for Weight Loss
Aerial Yoga for Weight Loss: A Comprehensive Guide In the serene paradise of Nusa Lembongan, Bali, your yoga studio serves as a haven for wellness enthusiasts seeking a harmonious balance of mind...
Is Aerial yoga safe
Is Aerial Yoga Safe / Dangerous? Exploring Safety, Benefits, and Common Concerns Aerial yoga has emerged as a captivating fusion of traditional yoga postures and acrobatic maneuvers, performed...
What to wear Aerial Yoga
What to Wear Aerial Yoga class: Your Guide to Comfort and Style Embarking on your aerial yoga journey opens the door to a captivating blend of traditional yoga, acrobatics, and aerial arts. Whether...
What is Aerial Yoga good for
What is Aerial Yoga Good For? Exploring the Benefits of Aerial Yoga: Discover the Power of Suspended Serenity n recent years, the mesmerizing blend of traditional yoga and acrobatic elements,...
What’s Aerial Yoga
What is Aerial Yoga? A Guide to Elevating Your Practice | All You Need to Know In recent years, the world of yoga has witnessed an exciting evolution with the advent of various innovative practices....
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Yin Yoga
Self Compassion & Self Acceptance
"If your compassion does not include yourself, it is incomplete" – Buddha Being compassionate, practicing self compassion, towards yourself means acting in a caring way towards yourself whenever you...
The quieter you become, the more you can hear
I started practicing yoga 18 years ago following having sciatica and pelvic pain. Also suffering from anxiety and a high alert state as a young adult, self-medication in numerous ways was a habitual...
The Meridians System | Chinese Medicine
In the previous articles we explored how our emotions are stored within the cells of the connective tissue, or fascia, and the connectivity of both Yin and Yang energy with the elements and in turn...
Yin Yoga Element | Connectivity with Nature
The Yin Yang 5 Elements Understanding our connectivity with NatureIn Traditional Chinese Medicine, there are five elements, the yin yoga 5 elements, that are integral to all life. These elements...
What is Fascia
YOUR ISSUES ARE IN YOUR TISSUES What is the Fascia?Fascia is a highly organized mesh formulation filled with water; one uninterrupted sheet of connective tissue fiber and its job is to attach,...
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Yoga Teacher Training
Yoga teacher training key element
How to choose your yoga teacher training program12 Key Elements to checkbefore choosing your Yoga Teacher TrainingChoosing the right yoga teacher training program is an important decision, and there...
What is yoga teacher training
What is yoga teacher training? For those who are still wondering, I will try to give you the clearest answer to some questions that we receive as a yoga school. First one What is a Yoga Teacher'...
Yoga Alliance International
Yoga Alliance certified Yoga school Yoga Alliance is a non-profit organization that sets standards for yoga teacher training programs and registers yoga teachers who meet those standards. The...
How much does Yoga Teacher Training cost
How much does Yoga Teacher Training cost The cost of yoga teacher training varies depending on various factors such as the length of the program, the location, the type of certification offered, and...
How yoga teacher training changes you
How yoga teacher training changes you? Yoga teacher training can bring significant personal growth and transformation.Taking part in a yoga teacher training program can deepen your understanding and...
Things to know about yoga teacher training
1 – Do you want to teach after or to improve your practice and knowledge? Most of you will decide to do their first teacher training because they want to become a yoga teacher, no matter the reason,...
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Yoga Anatomy
Muscular System Overview – Body Muscles
MUSCULAR SYSTEM OVERVIEW | BODY MUSCLES Muscles are part of our bodies that allow us to move. The muscles are made up of special tissues that can contract or shorten when they receive a signal...
The Effects of Yogic Practices on the Skeletal System
The practice of yoga increases lubrication within the joints, ligaments and tendons. Yoga is very low impact, as the asanas work on precision and correct alignment. Because the poses are held for a...
Yoga Anatomy | Human Anatomy | Skeletal System
Yoga research about the musculoskeletal system shows that practicing yoga affects all body systems. Studying the anatomical systems as modern biology defines them-then, challenge yourself to shift...
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Yoga History & Philosophy
Bhagavad Gita
The Bhagavad Gita Discovering Wisdom: Exploring the Bhagavad Gita in 30 Key InsightsThe Bhagavad Gita, a timeless and revered scripture, holds a special place in the hearts of spiritual seekers...
The power of Yoga
The Power of Yoga"How It Can Benefit Your Mind, Body, and Soul" Yoga is an ancient practice that has been gaining popularity in recent years, and for good reason. This form of exercise not only...
Yoga Sutras of Patanjali
Yoga Sutras of PatanjaliPATANJALI - A mystical Story Patanjali is the creator, the founder of the Yoga Sutras. The creation date is not clearly defined. Researchers were able to locate this...
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And More…
10 best yoga retreat bali
Yoga Retreat Bali 10 Best Yoga Retreat in BaliAre you planning a yoga retreat in Bali? With its lush forests, stunning beaches, and spiritual atmosphere, Bali is the perfect destination for yogis...
Vinyasa Aerial yoga
Vinyasa & Aerial Yoga"Why Vinyasa and Aerial Yoga are a good combination for yoga teacher training" Vinyasa yoga and aerial yoga can be a great combination for a yoga teacher training program...
Yoga and Spirituality
Yoga and Spirituality"5 Surprising Facts You Might Not Know" Yoga is often associated with physical health and wellness, but it has deep roots in spirituality and philosophy. In this article, we'll...
Keep your body healthy
How to Keep Your Body Healthy When Working in an Office JobImage credit: Unsplash Source: https://images.unsplash.com/photo-1640622332810-039ad9c96409While most people don’t tend to associate danger...
Pranayama meaning
Pranayama, an ancestral breath work technique to thousand benefits.You may already hear the word Pranayama during your Yoga Class but do you know what that means and where that comes from?The first...
New Moon Intention Set Up Rituals
The moon has eight phases. The most well known is the fifth phase or full moon. The new moon is the first phase of the moon when it orbits as seen from the earth, the moment when the moon and the...
How to choose a Yoga Class while traveling
Yoga lovers can easily establish a regular yoga practice when they are at home and in control of their daily routine, but traveling (whether for business or pleasure) has a habit of throwing them a...
My Favorite Hip Opening Stretches Poses
It's said in yoga, that hips are the storage room for negative feelings and emotions, especially ones that are related to control. Hip opening poses don't only provide release of physical tension...
Nusa Islands & Nusa Lembongan Travel Tips
Why you should visit Bali and its amazing Nusa Lembongan IslandTips for your trip to Nusa Island, and Yoga Retreat BaliThe Nusa Islands consist of three Islands: Nusa Penida, Nusa Lembongan, and the...
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55hrs Yin Yoga Teacher Training
7 days of Practice, 2 classes a day
Structural and Muscular anatomy of Yin
Yin Poses and variations, Meridian system & Myofascial Release. Understanding the fascia, and the connective tissue. Tension and Compression.
200hrs Vinyasa & Yin Yoga Training
24 Days of Practice with 2 full-day off
Yoga Philosophy, Pranayama, and Meditation
Teaching skills, Anatomy and Physiology for both Yang and Yin Practice
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