YOGA BLOG
Welcome to our Yoga Blog! Here, we aim to provide a comprehensive resource for all things related to yoga and Nusa Lembongan, including its history, philosophy, practices, and benefits. Whether you’re a seasoned practitioner or a newcomer to the practice, we hope to offer something for everyone. Our goal is to promote mindfulness, health, and well-being through the practice of yoga and encourage everyone to find their own unique connection to this ancient art form, and share tips and advice about our beautiful island. So, join us on this journey of self-discovery and connect with like-minded individuals from around the world. Namaste!
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Yoga Alliance International
Yoga Alliance certified Yoga school Yoga Alliance is a non-profit organization that sets standards for yoga teacher training programs and registers yoga teachers who meet those standards. The organization was founded in 1999 and is based in the United States, but it...
How much does Yoga Teacher Training cost
How much does Yoga Teacher Training cost The cost of yoga teacher training varies depending on various factors such as the length of the program, the location, the type of certification offered, and the reputation of the school.On average, 200-hour yoga teacher...
Nusa Islands & Nusa Lembongan Travel Tips
Why you should visit Bali and its amazing Nusa Lembongan IslandTips for your trip to Nusa Island, and Yoga Retreat BaliThe Nusa Islands consist of three Islands: Nusa Penida, Nusa Lembongan, and the smallest Nusa Ceningan. Most of the people will visit Nusa Penida or...
The quieter you become, the more you can hear
I started practicing yoga 18 years ago following having sciatica and pelvic pain. Also suffering from anxiety and a high alert state as a young adult, self-medication in numerous ways was a habitual pattern. Rather than really dealing with the roots of these...
The Effects of Yogic Practices on the Skeletal System
The practice of yoga increases lubrication within the joints, ligaments and tendons. Yoga is very low impact, as the asanas work on precision and correct alignment. Because the poses are held for a set time, this gives the body an opportunity to increase blood flow...
Yoga Anatomy | Human Anatomy | Skeletal System
Yoga research about the musculoskeletal system shows that practicing yoga affects all body systems. Studying the anatomical systems as modern biology defines them-then, challenge yourself to shift to a yogic perspective, experience the body as an interconnected whole....
The Meridians System | Chinese Medicine
In the previous articles we explored how our emotions are stored within the cells of the connective tissue, or fascia, and the connectivity of both Yin and Yang energy with the elements and in turn the seasons. For the purpose of this article we will now discuss how...
Yin Yoga Element | Connectivity with Nature
The Yin Yang 5 Elements Understanding our connectivity with NatureIn Traditional Chinese Medicine, there are five elements, the yin yoga 5 elements, that are integral to all life. These elements arise out of yin Qi and yang Qi. Yin and Yang Qi represent the female and...
What is Fascia
YOUR ISSUES ARE IN YOUR TISSUES What is the Fascia?Fascia is a highly organized mesh formulation filled with water; one uninterrupted sheet of connective tissue fiber and its job is to attach, stabilize, and separate our muscles and internal organs. If you think of a...
Yoga Sutras of Patanjali
Yoga Sutras of Patanjali PATANJALI - A mystical Story Patanjali is the creator, the founder of the Yoga Sutras. The creation date is not clearly defined. Researchers were able to locate this character, erudite, around 200 years before JC, the period when he would have...
Yoga for beginners teachers
Yoga classes for Beginners & The Students We lose By Stevie Ray “I TRIED YOGA ONCE, IT JUST WASN'T FOR ME.” As I take a short vacation from holy cities and small Asian towns filled with TTC students, I return home to visit family and friends in Morgan Hill,...
Yoga Asana and Self Healing
Yoga, Asana & Self Healing By Stevie Ray “With all of these instructions—tuck my tailbone, roll my shoulders back, keep my chin slightly tucked—how am I supposed to relax in Savasana? I don’t feel relaxed.” The words were slowly translated, from Russian to...
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