Welcome to our Yoga Blog! Here, we aim to provide a comprehensive resource for all things related to yoga and Nusa Lembongan, including its history, philosophy, practices, and benefits. Whether you’re a seasoned practitioner or a newcomer to the practice, we hope to offer something for everyone. Our goal is to promote mindfulness, health, and well-being through the practice of yoga and encourage everyone to find their own unique connection to this ancient art form, and share tips and advice about our beautiful island. So, join us on this journey of self-discovery and connect with like-minded individuals from around the world. Namaste!


most popular articles

What to wear Aerial Yoga

What to Wear Aerial Yoga class: Your Guide to Comfort and Style Embarking on your aerial yoga journey opens the door to a captivating blend of traditional yoga, acrobatics, and aerial arts. Whether you're a well-versed yogi or just starting to explore this unique...

What is Aerial Yoga good for

What is Aerial Yoga Good For? Exploring the Benefits of Aerial Yoga: Discover the Power of Suspended Serenity n recent years, the mesmerizing blend of traditional yoga and acrobatic elements, commonly referred to as aerial yoga, has gained widespread popularity. This...

Yoga teacher training key element

Yoga teacher training key element

How to choose your yoga teacher training program12 Key Elements to checkbefore choosing your Yoga Teacher TrainingChoosing the right yoga teacher training program is an important decision, and there are several key elements to consider before making your choice. Here...

Yoga and Spirituality

Yoga and Spirituality"5 Surprising Facts You Might Not Know" Yoga is often associated with physical health and wellness, but it has deep roots in spirituality and philosophy. In this article, we'll explore five surprising facts about the relationship between yoga and...

The power of Yoga

The power of Yoga

The Power of Yoga"How It Can Benefit Your Mind, Body, and Soul" Yoga is an ancient practice that has been gaining popularity in recent years, and for good reason. This form of exercise not only improves physical health but also benefits mental and emotional...

What is yoga teacher training

What is yoga teacher training? For those who are still wondering, I will try to give you the clearest answer to some questions that we receive as a yoga school. First one What is a Yoga Teacher' Training Course? Yoga teacher training (YTT or YTTC) is a program that...

Yoga Alliance International

Yoga Alliance International

Yoga Alliance certified Yoga school Yoga Alliance is a non-profit organization that sets standards for yoga teacher training programs and registers yoga teachers who meet those standards. The organization was founded in 1999 and is based in the United States, but it...

How yoga teacher training changes you

How yoga teacher training changes you

How yoga teacher training changes you? Yoga teacher training can bring significant personal growth and transformation.Taking part in a yoga teacher training program can deepen your understanding and practice of yoga, help you develop mindfulness and self-awareness,...

Keep your body healthy

How to Keep Your Body Healthy When Working in an Office JobImage credit: Unsplash Source: most people don’t tend to associate danger with desk work, office jobs come with more health risks than many...

Pranayama meaning

Pranayama meaning

Pranayama, an ancestral breath work technique to thousand benefits.You may already hear the word Pranayama during your Yoga Class but do you know what that means and where that comes from?The first reference to the term Prana can be found as early as 3.000 BCE in the...

New Moon Intention Set Up Rituals

New Moon Intention Set Up Rituals

The moon has eight phases. The most well known is the fifth phase or full moon. The new moon is the first phase of the moon when it orbits as seen from the earth, the moment when the moon and the sun have the same ecliptical longitude. The moon is not visible at this...


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Structural and Muscular anatomy of Yin
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