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Yoga Teacher Training Course in Bali | Yoga Dunia Lembongan
20 min Vinyasa Flow practice
This practice focuses on stabilization and release of back muscle
Breath Work for Scuba Divers
I made a little video on breath work for scuba divers but anyone can benefit from breath work because breath is the bridge between body and nervous system. The key word? Relaxation!
The Importance of Structural Alignment
Our 200 hour yoga teacher training course is grounded in building a strong foundation through structural alignment and building an understanding from the ground up. In our course we analyze weight distribution, injury prevention, and the priorities of an asana to help students develop an intellectual approach to the practice.
200hr Hatha/Vinyasa Yoga Teacher Training
The importance of teaching practicum in YTTC which tends to be neglected. At Yoga Dunia we have an extensive teaching practice program to provide the space for growth and implementation of all the accumulated knowledge from our teaching methodology workshops and lectures.
Verbal Cues & Non-Violent Adjustments
Yoga Dunia’s 200 hour yoga teacher training course focuses on arming students with safe and effective teaching methods to help their future students build a sustainable practice.