Events – Yoga Workshop

Week End Workshop

Aerial Yoga

Step into the captivating world of Aerial Yoga as we unravel its rich history and myriad benefits at our exclusive workshop. Prepare to be enchanted as we guide you through the fundamentals of Aerial Yoga, offering insights into its practice, its rejuvenating effects, and essential precautions to ensure a safe and fulfilling experience.

Embark on a journey of exploration as you immerse yourself in the unique blend of Aerial and Yin Aerial Yoga practices. Discover the graceful movements and invigorating stretches of Aerial Yoga, designed to elevate both body and mind. Delight in the serene flow of Yin Aerial Yoga, embracing deep relaxation and gentle restoration.

But the adventure doesn’t end there! Join us for an exhilarating Vinyasa class, where fluid movements synchronize with breath, creating a harmonious union of strength and flexibility.

As the weekend unfolds, prepare to elevate your practice further with our special Sunday afternoon workshop on Acro Aerial Yoga. Explore the playful side of Aerial Yoga as you engage in dynamic partner poses and thrilling aerial acrobatics.

And what better way to conclude our enchanting journey than with a blissful Yin Aerial session, where tranquil poses melt away tension and nurture profound relaxation.

Come, be part of this transformative experience and discover the boundless joys of Aerial Yoga. Embrace the adventure, nourish your spirit, and soar to new heights with us!

Week End Workshop

Ashtanga Yoga

Immerse yourself in the rich tapestry of Ashtanga Yoga as we embark on a transformative journey together. Join us for an enlightening workshop where we’ll delve deep into the roots of Ashtanga Yoga, exploring its fascinating history and uncovering its profound benefits for mind, body, and soul.

Our journey begins with an immersive theory session, where we’ll unravel the ancient wisdom behind Ashtanga Yoga, tracing its origins and evolution through time. Gain a comprehensive understanding of its principles and philosophy, setting the stage for a truly enriching experience.

As the sun rises on the following day, step onto your mat and ignite your practice with the vibrant energy of Sun Salutations. Feel the warmth of each movement as you flow gracefully through this dynamic sequence, awakening every fiber of your being.

But the journey doesn’t end there. The next morning, venture deeper into the practice as we explore the Half Primary sequence, unlocking the transformative power of each posture with mindful awareness and breath.

As the day unfolds, immerse yourself in a captivating workshop where we’ll intricately study the poses practiced earlier, diving into alignment, modifications, and the subtle nuances that make each posture unique.

And as dusk descends, surrender to the serenity of a restorative Yin practice, allowing tension to melt away as you luxuriate in gentle, supported poses designed to soothe the body and calm the mind.

Join us on this sacred journey of self-discovery and transformation through the profound practice of Ashtanga Yoga. Embrace the ancient teachings, nurture your inner light, and awaken to the boundless potential that resides within.