Tomomi Becot E-RYT 500

200hr Vinyasa Yoga Teacher Training Course Nusa Lembongan, Bali

A Yoga Alliance ® Certificate Course

200 hour Vinyasa Yoga Teacher Training Course

Vinyasa & Intro to Yin and Pre/Post Natal Yoga

In this unique teacher training program, we aim high. We strive to become the fire starters of our quiet revolution, warriors of peace and the engaged citizens of this human tribe in order to be part of the solution, the light in this world.

We believe in understanding and familiarizing self on physical, mental, emotional and societal levels so that we can be of benefit to the world around us. We believe that the real practice is off the mat in our family, friends, schools, work, traffic jams and good conversations over coffee, in other words, the real life. This is where our yoga practice counts, this is where we start our inspired living.

“COME TO YOUR YOGA MAT TO FEEL; NOT TO ACCOMPLISH. SHIFT YOUR FOCUS AND YOUR HEART WILL GROW.”

RACHEL BRATHEN

That’s why our program is divided into two parts: First half is to learn how to become a student of yoga, then the next half is to learn how to step up to the plate of a yoga teacher, to become a leader. We re-examine first what it means to be a conscious human, what it means to embody this practice in a way our body, mind and spirit is expressed and aligned with wholehearted living. The latter half uses the first half of our experiences as inspirations to share our love for this ancient practice, so as to become the instigator of human revolution.

Our training is NOT for EVERYONE. We consider self-inquiry as our top priority, transformation, inevitable, quest for happier, more peaceful and fulfilled life as joy.

Yoga Immersion like no other

Our teacher training is unique in that we believe in social change and leadership. Whether you are the CEO of your family or the tribe leader amongst your friends, we believe in stepping up and be the light in the world. Our 200HR Vinyasa Yoga Teacher Training is an intensive immersion designed to go deeper into your practice, share yogic teachings and for those who would like to complete our 200hr Yoga Alliance certified teacher training program to become a registered teacher.

Our Focus

Our immersion will give you a deeper understanding of:
• Your own personal practice and yoga asana poses
• Vinyasa yoga sequencing
• Yogic philosophy and the Yoga Sutras
• Pranayama, meditation and basic anatomy
• The art of assisting and teaching methods
• Introduction to Yin Yoga
• Basic knowledge of pre/post natal yoga

Daily Training Schedule

From Monday to Saturday with Sundays off

7:30-8:00 Meditation

8:00-9:30 Asana/Pranayama

9:30-10:30 Breakfast

10:30-13:00 Training Session*

13:00-15:00 Lunch/Rest/Contemplation

15:00-18:00 Training Session*

18:00-19:30 Asana/Pranayama (varies between yin/restorative/nidra/gentle flow)

*Training Sessions will include all Teaching Methodology lectures and workshops, along with Philosophy and Anatomy lectures.

Schedule may alter for arranging time schedules for Teaching Practicum Sessions.

Your Teacher

Tomomi Becot E-RYT 500

“Tomomi is the fire starter, light worker and nurturer of Flying Elephant Yoga located in Pulau Weh, Sumatra, Indonesia. Her yoga journey started when she first moved to Canada as a teenager. In her almost 20 years of practice, 10 years of teaching and 8 years of teaching yoga teachers, she has been an integral part of extensive yoga teacher training programs both at 200hr and 500hr level trainings in various parts of the world.

With the background of vinyasa, power vinyasa, yin, pre- and post-natal yoga, she encourages her students to observe their minds while nurturing their own individuality. She likes to challenge her students to question their own habitual patterns in their minds to remove their barriers for ultimate freedom and growth. Her classes are about honoring both traditional and modern, physical and mental aspects of yoga. Her skills and talents shine in connecting yoga practice on the mat with the real life challenges, seeing people’s strengths, and changing their perspectives.

She has been featured as a writer for elephant journal, yoga expert for a popular Taiwanese diving TV show, Salty Mask, and a Lululemon Ambassador Alumni.

Beach bum at heart, believer of the Force and the power of the one ring, she loves to enjoy time with her traveling family exploring the world.”