Are you looking for “Yoga Bali Lembongan”
You are at the right place! Welcome to our Yoga Studio Nusa Lembongan.
Your daily dose of Yoga Class & Yoga Workshop
What our Yoga Studio Lembongan offers you?
Welcome, everyone! Rather you are a yoga beginner or advanced yoga practitioner visit our Yoga Bali Studio in Lembongan, and discover different yoga styles that will fit your needs.
According to your desires and experiences, you will find the perfect yoga class Nusa Lembongan which fits you the most, or discover a new yoga style.
Immerse yourself in the yoga Bali world through our Yoga Classes in Lembongan or our Yoga Lembongan retreat services.
Yoga Class Bali, to your Yoga Studio Nusa Lembongan
Yoga Class Rates
Drop-In 100.000 IDR
Aerial Yoga 150.000 IDR
Master Yin & Yoga Nidra 150.000 IDR
Pack 3 Classes 270.000 IDR
Pack 5 Classes 450.000 IDR
60 min long. No need to book in advance, just be there 10 min before. All classes are beginner friendly.
Yoga Dunia Lembongan Location
The Yoga Studio is located on Tamarind Road, follow the Mushroom Beach direction and then turn right at the Cinta Café.
Google Maps Link HERE
Drop-in Yoga Class to our Yoga Studio Lembongan
Our Yoga Studio Nusa Lembongan offers different yoga lessons throughout the day and every day. Come and join our Hatha Yoga, Vinyasa Yoga training, Pranayama, Yin yoga class, Aerial yoga, and even Restorative Yoga on Nusa Lembongan.
After or before the yoga class, you can enjoy a relaxing moment around the pool area with fresh juice from our Bar. Visit us and share a perfect moment of relaxation, awareness, challenge, and focus.
Just a moment for yourself. Private yoga Bali sessions for individuals or groups are also available.
Yoga Workshop | Yoga Studio Nusa Lembongan
June| Pain-Free Backbend by @pilu_yoga
Friday 9 – 16 & 30 June | 2.30 to 4.30 pm | 400.000 Rp
Pain-free backbend Aerial yoga and Mat yoga workshop with @Pilu_Yoga
Suitable for both beginners and experienced yogis.
Back pain, significantly lower back pain is a common issue. During our yoga practice sometimes we let our ego win and we put ourselves into the backbend even if we feel pain (upward dog, bridge pose, wheel pose, bow pose, etc). There are more options than a backbend with pain or don’t backbend. With the aerial yoga swing, we can support the spine to extend and notice what are we missing in order to do our backbend free of pain and healthier.
What is a backbend? It is actually an extension of the spine.
Support extension of the spine with the swing to better understand the backbends on the mat.
June | Yin Yoga foundation by @akirayoga_claire
Saturday 10 – 17 & 1 July | 1.30 to 3.30 pm | 500.000 Rp
Yin Yoga for beginner
This workshop is suitable for both yoga practitioners and complete beginners who are interested in learning more about the Yin yoga principle fundamentals, benefits, and practice.
It includes a one-hour interactive lecture, complimentary tea break, reflective full-body Yin yoga practice, deep relaxation, and
an e-manual.
What you will learn:
- What is Yin yoga
- Yin yoga benefits
- The 5 stages of the Yin yoga practice
- The Rebound
- The Bitter/Sweet Stages of Yin yoga
Private Session, to the Studio or to your Villa in Lembongan
Private Yoga Class Lembongan
At Yoga Dunia Lembongan we do offer a private Yoga class for individuals or groups. Our Yoga Teacher will come to your villa, bringing all the Yoga equipment needed. Let us know the day and the time that suits your program.
We bring yoga class Nusa Lembongan to your home, villa, or hotel. We teach Vinyasa, Yin, Restorative Yoga, Meditation, and Pranayama.
One-to-one Session, Why should you take a private class with us?
There are several reasons why you might consider taking a private yoga class with Yoga Dunia Lembongan.
- Personalized attention: A private class allows for a more personalized experience, with the instructor able to focus specifically on your needs and goals.
- Flexibility: Private classes can be scheduled at a time that is convenient for you and can be tailored to your specific needs and abilities.
- Safe environment: A private class can provide a safe and comfortable environment for those who may feel self-conscious in a group setting.
- Advancement: With individualized attention and guidance, private yoga classes can help you advance more quickly and effectively in your practice.
- Health-specific needs: If you have any specific health concerns, a private yoga class can be designed to help address those needs.
- Focus on breath work and meditation: A private class can provide a more focused experience on pranayama (breathing techniques) and meditation.
One-to-one Session, Why should you take a private class with us?
There are several reasons why you might consider taking a private yoga class with Yoga Dunia Lembongan.
- Personalized attention: A private class allows for a more personalized experience, with the instructor able to focus specifically on your needs and goals.
- Flexibility: Private classes can be scheduled at a time that is convenient for you and can be tailored to your specific needs and abilities.
- Safe environment: A private class can provide a safe and comfortable environment for those who may feel self-conscious in a group setting.
- Advancement: With individualized attention and guidance, private yoga classes can help you advance more quickly and effectively in your practice.
- Health-specific needs: If you have any specific health concerns, a private yoga class can be designed to help address those needs.
- Focus on breath work and meditation: A private class can provide a more focused experience on pranayama (breathing techniques) and meditation.
One to one Session, Why should you take a private class with us?
There are several reasons why you might consider taking a private yoga class with Yoga Dunia Lembongan.
- Personalized attention: A private class allows for a more personalized experience, with the instructor able to focus specifically on your needs and goals.
- Flexibility: Private classes can be scheduled at a time that is convenient for you and can be tailored to your specific needs and abilities.
- Safe environment: A private class can provide a safe and comfortable environment for those who may feel self-conscious in a group setting.
- Advancement: With individualized attention and guidance, private yoga classes can help you advance more quickly and effectively in your practice.
- Health-specific needs: If you have any specific health concerns, a private yoga class can be designed to help address those needs.
- Focus on breath work and meditation: A private class can provide a more focused experience on pranayama (breathing techniques) and meditation.
Group Yoga at Villa
If you want to celebrate a birthday, bachelor or bachelorette party, a wedding anniversary, if you want to have a team-build weekend or just because you are here with family and friends and want to practice together, we are also here for you!
Prices
60 min in-person Yoga sessions
750.000 Rp for 1 person
additional 150.000 Rp per extra person
“Yoga is the journey of the self, through the self,
to the self.” — The Bhagavad Gita
What to know before taking a yoga class with us
- Our yoga Bali studio opens 30 min before the class starts.
- We ask our yogis to come to the studio 10 min before the class starts.
- Limited availabilities, so if you want to be sure to get a mat please book in advance. 10 students maximum.
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If you or anyone that you have been in contact with is feeling unwell please stay at home and rest.
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If you own your own mat or have a towel to cover the studio mat please bring it with you.
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Bring a sarong or scarf to cover the props you might need.
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We will clean yoga mats and props after each yoga session.
- All yoga students must be registered and paid before joining any yoga class Nusa Lembongan.
- The yoga packages are not refundable.
- A deposit will be asked for any private Yoga sessions
Top 10 tips for beginner yogis starting a Yoga practice.
Before you start practicing yoga at home or in a studio, soak up in a Yoga state of mind. Here are a few keywords, Mantra we would like to share with you. It’s a kind of our 10 commandments of Yoga, our way to practice and teach Yoga in our Yoga Studio Lembongan.
Be gentle with your body
Do not hurt yourself
To enter the Yoga state of mind, you shouldn’t want to fight with your body. Your body should become an ally and not an enemy. Imagine your body is a savage animal to tame, proceed step by step, slowly with mindfulness, and every day you gonna make progress with confidence.
Use
yoga poses
variation
Adjust the yoga asanas to your potential
You are unique, each body structure is unique so your potential is too. Practice with full awareness of your body, experience the yoga pose from the inside. Adjust your position if you feel the need. All the Yoga asanas offer different variations for everyone.
Be present
Here &
Now
Be present, the attentive consciousness
Start your practice by a scan, I mean be aware of your position, be aware of your breath, look through your body, notice any tensions any pains, notice how you feel right now. Then turn your attention to your breath and observe, same with your thought. Be aware.
In the center of the feelings
Do not be afraid of your sensations
For effective awareness, do not be afraid of all the sensations/feelings which rise up during the practice. You must fully “inhabit” your body. No matter the sensation: pleasant or unpleasant. Become one with yourself. Your yoga practice will be more beneficial.
Let go
&
trust
Let go and trust your potential
You must learn to let go, release, relax, discharge your tensions. Repeat mentally to yourself: “I give myself up, I relax, I release all my physical tensions, I’m freed of all my stress of the day, I put them on the ground” Take a long inhale and exhale deeply releasing all of it.
Synchronize
the
respiration
Synchronization between the movement & the breath
To help you synchronize and unite yourself, you will perfectly associate breathing with movement. In Vinyasa yoga we briefly describe this as “inhale UP & exhale DOWN”. It’s true any yoga style when you “rise up” you Inhale and when you “fold/lean” you Exhale.
Do
your
best
Do the best you can with all your heart
With all, I write previously you should think that there is no effort to produce to practice yoga: WRONG. The effort is also at the center of the practice but it has to be an adjusted effort. Because there is no progress without practice and effort. Work with your potential and limits.
Practice
Practice
Practice
No result without training and practice
Practicing regularly is the key. Daily short practice has a better impact than 3 hr every 2 weeks. Being able to create and sequence your own practice and program is something you are interested in? join our Yoga teacher training in Bali.
Gratitude
&
Pleasure
Appreciate what your doing and develop pleasant sensations
Rather in the effort and/or in the let go you will focus on the beautiful and lovely sensations. Your brain will thank you. Be grateful for your practice, for the pose you achieve, for your progress. Set a new state of mind full of simple joy and pleasure.
Ready to join our Yoga center Lembongan and enjoy the best yoga class in Bali.
We are here for you, beginner or advanced yogis our teachers will support and assist you through the yoga class Nusa Lembongan.
Message us to book your class, and let’s do something nice for yourself today.
What people say
Guest Reviews
My husband and I were visiting Bali on our honeymoon, and I dragged him along to a yoga class! This was his first official class, but I am an avid practicer. The class was perfect for all levels, as it was a gentle flow. The studio is beautiful open-air (yes they have fans!). We were greeted with a fresh juice, and you have the option to order additional smoothies/juices there. Overall it is a great little spot! Relaxing… And the instructor was great as well. No complaints other than some residential noise, which can’t exactly be avoided 🙂
I stayed down the road from Yoga Dunia and was really happy to find a small friendly studio with genuinely good teachers. I took part in a variety of classes and loved each one (visited daily for 6 days). Thank you to all the teachers – highly recommend
We really liked it here — the atmosphere is relaxing and the yoga is on point. The teacher helps you with poses if you’re an amateur (like myself) or if you have an injury. Would definitely recommend this place, especially if you’re staying on the west side of the island.
Staying on the island for 4 days my hotel recommended this little gem of a shala. Like many of the yoga centres in and around Bali this is an open studio with an authentic Balinese vibe. Our instructor Tom is a cool Aussie surfer yogi on the island to enjoy his two passions – you guessed it yoga and the amazing surf. I enjoyed an afternoon 90 minutes of slow-flow so much I returned for more including a memorable vinyasa flow. Greeted with a cool juice and warm reception it’s well worth a visit.