+62 813 5398 0227 contact@yoga-dunia.com

Are you looking for “Yoga Bali Lembongan”

You are at the right place! Welcome to our Yoga Studio Nusa Lembongan.

Your daily dose of  Yoga Class & Yoga Workshop

What our Yoga Studio Lembongan offers you?

Welcome, everyone! Rather you are a yoga beginner or advanced yoga practitioner visit our Yoga Bali Studio in Lembongan, and discover different yoga styles that will fit your needs.

According to your desires and experiences, you will find the perfect yoga class Nusa Lembongan which fits you the most, or discover a new yoga style.

Immerse yourself in the yoga Bali world through our Yoga Classes in Lembongan or our Yoga Lembongan retreat services.

Yoga Class Bali, to your Yoga Studio Nusa Lembongan

Yoga Class at Yoga Dunia Shala

yoga class lembongan
Yoga Class at the YOGA DUNIA SHALA

Length 75 min / Cost 100.000 Rp per person
Pack 3 classes – 270.000 Rp
Pack 5 Classes – 450.000 Rp
Aerial Yoga extra cost 50.000Rp, booking required, limited spaces.

Yoga Class at The Garden Shack – Sandy Bay Lembongan

sandy bay lembongan yoga

Yoga Class at the GARDEN SHACK 

Length 75 min / Cost 150.000 Rp per person
Booking is required, limited space

Drop-in Yoga Class to our Yoga Studio Lembongan

In our Yoga Studio Nusa Lembongan, you will enjoy different yoga lessons in Bali throughout the day and every day. Come and join our Hatha Yoga, Vinyasa Yoga training, Pranayama, Yin yoga class, Aerial yoga, and even Restorative Yoga in Nusa Lembongan. After or before the yoga class, you will be able to enjoy a relaxing moment around the pool area with fresh juice from our Bar. Visit us and share a perfect moment of relaxation, awareness, challenge, focusing. Just a moment for yourself. Private yoga Bali sessions for individuals or groups are also available.

Yoga Workshop, to your Yoga Studio Nusa Lembongan

Will be back in August, stay tuned, amazing workshops are coming. Art Mandala painting, Aerial yoga, Jamu class and so much more.

Private Session, to the Studio or to your Villa in Lembongan

Private Yoga Class Lembongan

At Yoga Dunia Lembongan we do offer a private Yoga class for individuals or groups. Our Yoga Teacher will come to your villa, bringing all the Yoga equipment needed. Let us know the day and the time that suits your program.

We bring yoga class Nusa Lembongan to your home, villa, or hotel. We teach Vinyasa, Yin, Restorative Yoga, Meditation, and Pranayama.

One-to-one Session

At the studio, at your hotel, villa, or house our highly qualified yoga teacher will guide you to bring your practice to the next level. Our skeleton and body structure are unique that’s why our teachers will offer you a yoga class that suits your individual needs.

Group Yoga at Villa

Do you wish to organize yoga sessions with your friends during your holiday in Nusa Lembongan? Have your own personalized yoga teacher tailored to your individual or group needs to help you progress in your personal practice

yoga training center bali
yoga training center bali
Prices

90 min in-person Yoga sessions 
750.000 Rp for 1 person
additional 150.000 Rp per extra person

“Yoga is the journey of the self, through the self,
to the self.” — The Bhagavad Gita

lotus yoga lembongan

What to know before taking a yoga class with us

  • Our yoga Bali studio opens 30 min before the class starts.
  • We ask our yogis to come to the studio 10 min before the class starts.
  • Limited availabilities, so if you want to be sure to get a mat please book in advance. 10 students maximum.
  • If you or anyone that you have been in contact with is feeling unwell please stay at home and rest.
  • If you own your own mat or have a towel to cover the studio mat please bring it with you.
  • Bring a sarong or scarf to cover the props you might need.
  • We will clean yoga mats and props after each yoga session.
  • All yoga students must be registered and paid before joining any yoga class Nusa Lembongan.
  • The yoga packages are not refundable.
  • A deposit will be asked for any private Yoga sessions

Top 10 tips for beginner yogis starting a Yoga practice.

Before you start practicing yoga at home or in a studio, soak up in a Yoga state of mind. Here are a few keywords, Mantra we would like to share with you. It’s a kind of our 10 commandments of Yoga, our way to practice and teach Yoga in our Yoga Studio Lembongan.

Be gentle with your body

Do not hurt yourself

To enter the Yoga state of mind, you shouldn’t want to fight with your body. Your body should become an ally and not an enemy. Imagine your body is a savage animal to tame, proceed step by step, slowly with mindfulness, and every day you gonna make progress with confidence.

Use
yoga poses
variation

Adjust the yoga asanas to your potential

You are unique, each body structure is unique so your potential is too. Practice with full awareness of your body, experience the yoga pose from the inside. Adjust your position if you feel the need. All the Yoga asanas offer different variations for everyone.

Be present
Here &
Now

Be present, the attentive consciousness

Start your practice by a scan, I mean be aware of your position, be aware of your breath, look through your body, notice any tensions any pains, notice how you feel right now. Then turn your attention to your breath and observe, same with your thought. Be aware.

In the center of the feelings

Do not be afraid of your sensations

For effective awareness, do not be afraid of all the sensations/feelings which rise up during the practice. You must fully “inhabit” your body. No matter the sensation: pleasant or unpleasant. Become one with yourself. Your yoga practice will be more beneficial.

Let go
&
trust

Let go and trust your potential

You must learn to let go, release, relax, discharge your tensions. Repeat mentally to yourself: “I give myself up, I relax, I release all my physical tensions, I’m freed of all my stress of the day, I put them on the ground” Take a long inhale and exhale deeply releasing all of it.

Synchronize
the
respiration

Synchronization between the movement & the breath

To help you synchronize and unite yourself, you will perfectly associate breathing with movement. In Vinyasa yoga we briefly describe this as “inhale UP & exhale DOWN”. It’s true any yoga style when you “rise up” you Inhale and when you “fold/lean” you Exhale.

Do
your
best

Do the best you can with all your heart

With all, I write previously you should think that there is no effort to produce to practice yoga: WRONG. The effort is also at the center of the practice but it has to be an adjusted effort. Because there is no progress without practice and effort. Work with your potential and limits.

Practice
Practice
Practice

No result without training and practice

Practicing regularly is the key. Daily short practice has a better impact than 3 hr every 2 weeks. Being able to create and sequence your own practice and program is something you are interested in? join our Yoga teacher training in Bali.

Gratitude
&
Pleasure

Appreciate what your doing and develop pleasant sensations

Rather in the effort and/or in the let go you will focus on the beautiful and lovely sensations. Your brain will thank you. Be grateful for your practice, for the pose you achieve, for your progress. Set a new state of mind full of simple joy and pleasure.

BE GENTLE WITH YOUR BODY

Do not hurt yourself

To enter the Yoga state of mind, you shouldn’t want to fight with your body. Your body should become an ally and not an enemy. Imagine your body is a savage animal to tame, proceed step by step, slowly with mindfulness, and every day you gonna make progress with confidence.

USE YOGA POSES VARIATION

Adjust the yoga asanas to your potential

You are unique, each body structure is unique so your potential is too. Practice with full awareness of your body, experience the yoga pose from the inside. Adjust your position if you feel the need. All the Yoga asanas offer different variations for everyone.

BE PRESENT HERE & NOW

Be present, the attentive consciousness

Start your practice by a scan, I mean be aware of your position, be aware of your breath, look through your body, notice any tensions any pains, notice how you feel right now. Then turn your attention to your breath and observe, same with your thought. Be aware.

IN THE CENTER OF THE FEELINGS

Do not be afraid of your sensations

For effective awareness, do not be afraid of all the sensations/feelings which rise up during the practice. You must fully “inhabit” your body. No matter the sensation: pleasant or unpleasant. Become one with yourself. Your yoga practice will be more beneficial.

LET GO & TRUST

Let go and trust your potential

You must learn to let go, release, relax, discharge your tensions. Repeat mentally to yourself: “I give myself up, I relax, I release all my physical tensions, I’m freed of all my stress of the day, I put them on the ground” Take a long inhale and exhale deeply releasing all of it.

SYNCHRONIZE THE RESPIRATION

Synchronization between the movement & the breath

To help you synchronize and unite yourself, you will perfectly associate breathing with movement. In Vinyasa yoga we briefly describe this as “inhale UP & exhale DOWN”. It’s true any yoga style when you “rise up” you Inhale and when you “fold/lean” you Exhale.

DO YOUR BEST

Do the best you can with all your heart

With all, I write previously you should think that there is no effort to produce to practice yoga: WRONG. The effort is also at the center of the practice but it has to be an adjusted effort. Because there is no progress without practice and effort. Work with your potential and limits.

PRACTICE, PRACTICE, PRACTICE

No result without training and practice

Practicing regularly is the key. Daily short practice has a better impact than 3 hr every 2 weeks. Being able to create and sequence your own practice and program is something you are interested in? join our Yoga teacher training in Bali.

GRATITUDE & PLEASURE

Appreciate what your doing and develop pleasant sensations

Rather in the effort and/or in the let go you will focus on the beautiful and lovely sensations. Your brain will thank you. Be grateful for your practice, for the pose you achieve, for your progress. Set a new state of mind full of simple joy and pleasure.

Ready to join our Yoga center Lembongan and enjoy the best yoga class in Bali.

We are here for you, beginner or advanced yogis our teachers will support and assist you through the yoga class Nusa Lembongan.
Message us to book your class, and let’s do something nice for yourself today.

What people say

Guest Reviews

My husband and I were visiting Bali on our honeymoon, and I dragged him along to a yoga class! This was his first official class, but I am an avid practicer. The class was perfect for all levels, as it was a gentle flow. The studio is beautiful open-air (yes they have fans!). We were greeted with a fresh juice, and you have the option to order additional smoothies/juices there. Overall it is a great little spot! Relaxing… And the instructor was great as well. No complaints other than some residential noise, which can’t exactly be avoided 🙂

Aly Senberg

I stayed down the road from Yoga Dunia and was really happy to find a small friendly studio with genuinely good teachers. I took part in a variety of classes and loved each one (visited daily for 6 days). Thank you to all the teachers – highly recommend

Claire Thomas

We really liked it here — the atmosphere is relaxing and the yoga is on point. The teacher helps you with poses if you’re an amateur (like myself) or if you have an injury. Would definitely recommend this place, especially if you’re staying on the west side of the island.

Mila Nueffing

Staying on the island for 4 days my hotel recommended this little gem of a shala. Like many of the yoga centres in and around Bali this is an open studio with an authentic Balinese vibe. Our instructor Tom is a cool Aussie surfer yogi on the island to enjoy his two passions – you guessed it yoga and the amazing surf. I enjoyed an afternoon 90 minutes of slow-flow so much I returned for more including a memorable vinyasa flow. Greeted with a cool juice and warm reception it’s well worth a visit. 

Gavin C

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