100 Hr Yin Yoga Teacher Training Bali &
Myofascia Release
A Yoga Alliance
Certified Yin Yoga
Course Bali
Our 100 hour Yoga teacher training offers a complete package of all the Yin yoga training essentials to both personalize your own practice and give those of you, that are already teachers, the skills and additional certification to teach Yin yoga class.
Be inspired
by our amazing 100hour Yin Yoga Teacher Training at Yoga Dunia, Nusa Lembongan, Indonesia.
Minutes from the beach in a peaceful location, this is the perfect location to dive deeper into your Yin Yoga and learn how to teach Yin Yoga!!
Our Yin yoga training includes Yin yoga poses, philosophy, yin yoga meditation, practical interactive learning labs, lesson planning, and student practical teaching labs, opportunity to teach by yourself yin yoga class.
Yin yoga class is excellent for improving your range of motion and flexibility. Try it out! our 100hr yin yoga teacher training course is suitable for experienced teachers, students wanting to deepen their practice, and those wishing to get qualified in teaching.
Your own practice will deepen as you apply the theory of yin yoga to yourself and have the opportunity of practicing teaching this style to others. 100 hour yoga teacher training is short, only 12 days yoga course, but by the end of this intensive course, you will be able to confidently both practice with inner awareness and teach beautifully.
— Yin Yoga training Course Dates —
An amazing 100hr Yin Yoga Course at Nusa Lembongan. Suitable for those aspiring to teach high-quality Yin Yoga and for those wishing to deepen their practice.
— 2022 Dates —
April 15th to 26th, 2022
Early Bird ends January 15th, 2022
July 15th to 26th, 2022
Early Bird ends April 15th, 2022
November 18th to 29th, 2022
Early Bird ends August 18th, 2022
Yin Yoga & Myofascia Release Teacher Training – Program Structure
Each day is themed so you learn something completely new. You will be guided to go through a journey of creative understanding as a student first and then as a teacher
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- You will receive a daily 1.5-hour morning practice of the Yinyasa style – a combination of Vinyasa Yin yoga, to get your energy flowing ready for a journey of learning ahead.
- Then in the evening a 1.5-hour practice of either Yin yoga, Yin Yoga/Myofascia release, and Yin yoga/Restorative yoga to rest and restore from all the learning you have absorbed and so you understand and experience all these styles together.
- You will learn completely different pranayama and yin yoga meditation practices each day, specifically structured in a safe way, to build your learning and confidence to a range of techniques that you can add to your personal practice and teaching skills.
- On the day of arrival, your welcome talk is at 4.30 pm followed by a 2 hour Yin and Restorative practice where we nurture the spine and rebalance the nervous system.
- Then the last day, before your study time and teaching practical opportunities we have a beautiful breakfast together, finishing with a Sunset beach celebration meal with group photos.
- Full days are between 8.5 and 9 hours in length to achieve your contact hours.
- You will have 10 hours of non-contact time homework to promote self-compassion and self-inquiry and allow you to apply key concepts to your personal journey.
- One day off is included during this training to enjoy island life.
What is included in the training?
> 12 days of Yoga Teacher Training Course
> Daily healthy buffet breakfast
> Detailed 100hr Yoga Teacher Training Manual
> 1 days off to enjoy the island lifestyle
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> Free gifts upon arrival
> Techniques, Practical Training & Practice
> Teaching Methodology
> Anatomy & Physiology
> Yoga Philosophy, Lifestyle & Ethics for Yoga Teachers
> 5 hours Practicums of Yin, Pranayama & Meditation
> Guaranteed Yin yoga class with the lead teacher
> Systematic pranayama & meditation classes program
> All props required for practice
> Functional yoga analysis for your specific body
> Refill water all day, herbal teas, coffee
> Private Facebook support & share group
> Certified Yoga Alliance Certificate with the option to register
> 10% discount on any future training with both Akirayoga and Yoga Dunia.
— Syllabus —
Our 100 hour Yin Yoga Teacher Training Bali and Myofascia Release are built following the Yoga Alliance requirement to offer a full, intensive and comprehensive learning experience.
Techniques, Training, and Practice
Yin asanas, variations, modifications, and functional yoga.
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- The asanas of Yin yoga poses and variations.
- Functional yoga: applying principles and structure to benefit your own and student alignments.
- The use of modifications that can help with problems such as the back, hip, pelvis, shoulder, all kinds of joint, muscle, and connective tissue complaints.
- We will be breaking down each popular Yin yoga poses, discussing variations and the use of props, understanding the rebound and rest period, the different stages of a Yin yoga practice, and how to bring a mindful meditation to the practice by incorporating the breath as the essential tool.
- You will understand the theory and practice of myofascial release techniques as well as the integration of these within a Yin yoga class, known as MyoYin.
- We will use reflective insightful practice to help you grow as a teacher, and explore the essential skills, voice, tone, observational skills & safe touch, to skillfully interact with students, understanding how to teach yin yoga to create a safe space for healing potentiality.
- Learning to use and integrate yoga philosophy, yin yoga theory applying the 5 elements theory, understanding the fascia lines and skeletal movements of the body applying these together to plan your yin yoga classes
- Through our yin shapes, you will learn how to be with all sensations and feel these layers. You will develop your functional approach, learn about your bio-individuality, understand the theory and apply the sensory experience of movement, and how to feel the inner experience of Yin yoga.
- How to practice Yin yoga – how to open up and practice surrendering, learning to listen and be receptive to the subtle messages of the body, mindful movement, and meditation.
- How to intelligently manipulate the connective tissue using Myofascial techniques to improve mobility, chi flow, and overall health.
- Yoga Nidra & Restorative yoga for deep relaxation and restoration.
- Progressive Daily Yin Yoga Meditation and Pranayama practice.
Teaching Methodology – How to teach Yin Yoga
Lesson planning, Sequencing, develop creativity, and inspire your student.
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- Lesson planning, Sequencing, and counter-poses creating a Yin style sequence according to your or others’ needs.
- Teaching styles, the qualities of a teacher, and the student learning process.
- Develop healthy boundaries with your students and develop safe touch techniques.
- Study how to devise intelligently sequenced Yin yoga-themed classes.
- Learn how to incorporate many themes into your practice to develop creativity and inspire your students. e.g. metal element yin yoga class or yin yoga for summer.
- Understand how to create an energetically balanced class & explore how to use complimentary place Yang, Restorative style yoga practices, Myofascia release, Pranayama, and Meditation within a Yin class to embrace an embodied practice.
- Lifestyle and Ethical considerations for Yoga Teachers.
- Communication skills, addressing specific needs, the principles of demonstration, observation, assisting and adjusting.
- The business side of teaching yoga (including marketing and legal).
Anatomy & Physiology
Meridian system, understanding fascia, explore the subtler layers,
from the energetic to the psycho-emotional.
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- The Meridian system and chi, understanding the causes of imbalance
- The seven emotions and corresponding organs
- Organ health within the meridian system
- Understanding the fascia, the connective tissue
- Elemental Yin yoga our connectivity.
- Incorporating the Fascia lines into your Yin practice.
- Learning how to balance the energy flow in specific meridians to shift the health of specific organs and transform areas in your emotional, mental, or practical-physical life
- Tension and compression theory
- Learning one’s own unique anatomical structure and principles for approaching each and every pose (learning adjustments, variations for each body type).
- We will explore the subtler layers, from the energetic to the psycho-emotional, to the psychological dimensions.
- You will be guided to go through a journey of creative understanding of your energetic system. By learning the theory and applying this to yourself first, then applying this to your teaching skills. You will understand how to self-adjust accordingly, passing this confidence to your students so that they can also understand how to tune into their own energetic bodies.
How to incorporate yin yoga philosophy into your lessons
& be creative with your lesson plan.
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- Taoism and Yin Yang theory
- The Yin Yoga sutras by Paul Grilley
- How to incorporate yin yoga philosophy into your lessons and be creative with your lesson plan themes to inspire your students.
- The precept of non-violence (ahimsa), and the concepts of dharma and karma.
Meditation, Pranayama and Hand Mudras
Systematic structured program from beginner to advance practice.
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Meditation
- Each day you will be introduced to a structured program of different meditation techniques, to complement a Yin style practice.
- You will undergo a daily Meditation practice to establish a valuable and powerful tool to deepen your spiritual understanding and to feel confident incorporating these techniques into your teaching.
- Meditation instructions and techniques are included in your manual to encourage ongoing self-practice.
Pranayama and hand mudras
- A daily structured progressive program of different pranayama and hand mudras to compliment a Yin practice.
- Understand how to influence and direct the prana (life force) to support and deepen your physical & meditation practice.
- Learn how to move more deeply into the subtle realms of the Self through the subtle body and safely guide your students into a deeper experience of their practice.
- Pranayama instructions and techniques are included in your manual to encourage ongoing self-practice.
Practicum
Paired Teaching labs to build your confidence in teaching Yin yoga – Teaching complimentary Meditation and pranayama to the Yin yoga practice – Build your teaching confidence with Yin Yoga Practicums
Yin Yoga Training Course Fee
Tuition $ 1.495 Usd | Early bird offers $ 1.295 Usd*
*To get the Early Bird Discount you should book and pay the deposit at least 3 months before the training starts.
Accommodations are external to the Studio, we do offer 3 options which are close to the venue and beach.
- Dormitory
- Private Room
- Bungalow
Options available:
- Extra nights to get more time enjoying beautiful Nusa Lembongan
- Boat Ticket and Airport Transfer
Your Yin Yoga Teacher
Claire Green — Akira Yoga
Full Bio
Senior Yoga teacher, yoga therapist, and passionate yogi. Claire’s teaching experience involves British Wheel of Yoga Foundation course teacher training, Yin yoga teacher training, retreats, workshops, group classes, privates, pregnancy, postnatal, Myofascial release, and yoga therapy. She incorporates both Yin/Myofascial techniques practices.
You will be trained to develop your own self-practice, create balanced Yin sequences, and teach safely and confidently, whilst gaining a deeper insight into the yogic philosophy of life which goes beyond the asana. This training will not only give you the tools to live a better life and share your gift of yoga with the world, but it will also offer a powerful reflective insightful personal journey.
Training – Claire has over 1,200 hours of teacher training and 16 years of teaching experience
- 2005 – 500 hours with the British Wheel of Yoga
- 2009 – Birthlight pregnancy yoga training
- 2011 – She gained the British Wheel of Yoga Foundation Course Teacher Trainer certification delivering the British Wheel of Yoga Hatha yoga-based teacher training.
- 2014 – she completed Forrest Yoga Advanced Yoga Training
- 2015 – 500-hour with Maggie Reach studying yin yoga therapy, yoga philosophy, chanting, and Ayurveda, co-run with Neil Pearson, a specialist in physical therapy and chronic pain. She continued these studies in Chennai, India, with teachers D.V. Sridhar, Viji Vasu, & Radha Sridhar at Yoga Raksanam.
- 2019 – she completed further Yin Yoga training with Jo Phee & Joe Barnett.
Senior Yoga teacher, yoga therapist, and passionate yogi. Claire’s teaching experience involves British Wheel of Yoga Foundation course teacher training, Yin yoga teacher training, retreats, workshops, group classes, privates, pregnancy, postnatal, Myofascial release, and yoga therapy. She incorporates both Yin/Myofascial techniques practices.
You will be trained to develop your own self-practice, create balanced Yin sequences, and teach safely and confidently, whilst gaining a deeper insight into the yogic philosophy of life which goes beyond the asana. This training will not only give you the tools to live a better life and share your gift of yoga with the world, but it will also offer a powerful reflective insightful personal journey.
Training – Claire has over 1,200 hours of teacher training and 16 years of teaching experience
- 2005 – 500 hours with the British Wheel of Yoga
- 2009 – Birthlight pregnancy yoga training
- 2011 – She gained the British Wheel of Yoga Foundation Course Teacher Trainer certification delivering the British Wheel of Yoga Hatha yoga-based teacher training.
- 2014 – she completed Forrest Yoga Advanced Yoga Training
- 2015 – 500-hour with Maggie Reach studying yin yoga therapy, yoga philosophy, chanting, and Ayurveda, co-run with Neil Pearson, a specialist in physical therapy and chronic pain. She continued these studies in Chennai, India, with teachers D.V. Sridhar, Viji Vasu, & Radha Sridhar at Yoga Raksanam.
- 2019 – she completed further Yin Yoga training with Jo Phee & Joe Barnett.
Ready to join us in Bali!
Take the first step by filling the Registration Form.
Feel free to contact us with any questions.
We will be glad to assist you. contact@yoga-dunia.com
