100 Hour Yin and Chinese Meridians Yoga Teacher Training
We are offering you the complete package of all the Yin essentials to both personalize your own practice and give those of you, that are already teachers, the skills and additional certification to teach Yin yoga classes.
PROGRAM OVERVIEW
Join us for an amazing 100-hour Yin Yoga Teacher Training at Yoga Dunia, Nusa Lembongan, Indonesia.
Minutes from the beach in a peaceful location, this is the perfect location to dive deeper into your Yin Yoga.
Learn how to Teach Yin Yoga!!
The training includes Yin asana, philosophy, practical interactive learning labs, lesson planning, and student practical teaching labs.
Your own practice will deepen as you apply the theory of yin yoga to yourself and have the opportunity of practicing teaching this style to others. By the end of this intensive course, you will be able to confidently both practice with inner awareness and teach a beautifully
Teaching Philosophy
Study the Yin Yoga Sutras by Paul Grilley. Taoism and the Yin and Yang Theory. How to practice Yin yoga – how to open up and practice surrendering, learning to listen and be receptive to your body, and mindfulness meditation
Anatomy
With our specialist and additional Lectures on anatomy specific to yin yoga including compression and tension theory and function yoga to understand skeletal variations and how they impact Yin shapes
Chinese Medicine
You will explore Traditional Chinese medicine for the Yin aspect including the Meridian system, and the seven emotions and corresponding organs.
You will learn why myofascial rolling is effective within a Yin yoga class and to stimulate the meridian system. Organ health within the meridian system.
Teaching Labs
The asanas of Yin yoga poses and variations. Asana and teaching labs breaking down postures to understand the dynamics of each pose in both an anatomical and functional way
Lesson planning, Sequencing, and counter-poses Creating a sequence according to your or other’s needs, learning one’s own unique anatomical structure and principles for approaching each and every pose (learning adjustments, variations for each body type)
Teaching Methodology
Functional yoga – applying principles and structure to benefit your own and client alignments, use of modifications that can help with problems such as the back, hip, pelvis, shoulder, all kinds of joint, muscle, and connective tissue complaints.
Physiology aspect
Chakras system, the Khosha system and understanding your Dosha. The seven emotions and corresponding organs.
Daily Practice
You receive daily asana, pranayama, meditation and hand mudras exploring a high range of Yin postures and yin yoga shapes, together with variations and how to use props. You will practice something different each day. Yoga Nidra and Restorative yoga for deep relaxation and restoration.
As a Teacher
Finding your voice as a teacher, exploring your unique contribution as a teacher
The teaching skills and teaching styles of effective yoga teachers
Group dynamics, one to one working and how to create healthy boundaries.
Learning how to balance the energy flow in specific meridians to shift the health of specific organs and transform areas in your emotional, mental, or practical-physical life
The ethics of a yoga teacher, your Dharma and Karma, relevant legislation and Yoga Alliance
Upcoming Dates
2021 Schedule program
January 24th to February 5th
May 2nd to 14th
August 1st to 13th
November 7th to 19th
Book 3 months prior the training starts to enjoy the Early Bird Discount.
Investment
Tuition $ 1.495 Usd
Early bird offer $ 1.295 Usd ends 3 prior to the training starts
Room from $ 150 Usd
Get the E-Book
Get your training E-Book with all the details program
Daily schedule, Course syllabus, Pre-Requirement, Lead Teachers Bio, Accommodation option, Nusa Lembongan advise, and many tips to be well prepared for the course.
Get the E-Book
Get your training E-Book with all the details program
Daily schedule, Course syllabus, Pre-Requirement, Lead Teachers Bio, Accommodation option, Nusa Lembongan advise, and many tips to be well prepared for the course.
Ask for your E-Book and Let us know if you have any questions about the training program.
Program Structure
With a small group of 24 maximum participants, this course offers a deeply transformative journey, by providing the theoretical tools for understanding the process and practical experiences in a safe and supportive space that will promote re-balancing of both mind and body.
The course is designed to teach you how to apply the principles of Yin yoga to yourself first, by using the daily lectures that explore theoretical key concepts, functional anatomy and analytical training in the Meridian system and teaching you how to apply these concepts to the daily practices.
You will experience every Yin yoga asana and variations, together with fascia rolling and restorative yoga, together with different meditation, pranayama and hand mudras, offering you something different each day.
Each day is themed with the elements and fundamental concepts explored within the lectures. We then apply these concepts to our physical practices.
The focus will be one of guidance and nurturing that allows you to open into your true personal experience, enrich your senses, teach you to listen and respond appropriately and return you to a more balanced nature.
You will have practice teaching with both paired work opportunities and teaching the group practical’s within this training.
You will learn more about teaching yin yoga exploring group dynamics, considerations for one to one work, in addition to creating healthy boundaries and your role as a yoga teacher.
By the end of the training, you will have explored a broad range of techniques to support you progressing within your own personal practice by fully understanding the experience of yin yoga. You will feel confident to offer these qualities to others within your teaching.
DAILY SCHEDULE:
On the day of arrival, your welcome talk is at 3 pm followed by a 2 hour Yin and Restorative practice. On the last day, we have a two hour morning pranayama, meditation, and asana practice, a beautiful breakfast together, before your study time and teaching practicals.
- Full days are between 8.5 and 9.5 hours in length to achieve your 90 contact hours.
- You receive one day off during this training to enjoy island life.
A typical 9.5 hour day will be:
6:30 am – 7 am: Meditation; Pranayama & Asana practice – yin yoga & slow flow – there will be a 15-minute tea break after your Meditation before the asana practice
9.00 am: Breakfast break
10.00 am – 12.30 pm: Interactive lectures or asana labs
12.30 pm – 2.00 pm: Lunch break
2.00 pm – 4.30 pm: Interactive lectures or asana labs – there will be a short ten-minute break before the evening practice
4.30 pm – 6.30 pm: Evening Asana practice, Pranayama, and Meditation – yin yoga, fascia rolling & restorative yoga
Contact time = 90 hours
You will have 10 hours of non-contact time during the course to promote self- inquiry and allow you to apply key concepts to your personal journey.
Meet your Teachers
Claire Green
Yin Lead Teacher
Fill the registration form here
READY TO JOIN US !!