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200 Hour Vinyasa, Yin, Restorative Yoga Teacher Training

Equally balanced course where you will learn all the Vinyasa and Yin essentials to both personalize your own practice and give you the skills and qualification to teach both Yin Restorative and Vinyasa Hatha yoga classes.

PROGRAM OVERVIEW

Amazing 200-hour Transformative, Self-development & Life-changing Vinyasa Krama, Yin, Restorative & Meditation yoga teacher training at Nusa Lembongan.

The training includes Vinyasa and Yin asana, Philosophy, Meditation, Pranayama, Mantra, Mudras, practical interactive learning labs and student practical teaching labs. Your own practice will deepen as you apply the theory of both yin and yang yoga to yourself and have the opportunity of practicing teaching both of these styles to others. By the end of this intensive course, you will be able to confidently teach a Vinyasa & Yin class.

Teaching Philosophy

for both Vinyasa and Yin Yoga including Patanjali, Bhagavad Gita, Hatha Yoga Pradipika, The Vedas, Taoism, and Yin Yang Theory.

Anatomy

With our specialist and additional Lectures on anatomy specific to yin yoga including compression and tension theory and function yoga to understand skeletal variations and how they impact Yin shapes 

Chinese Medicine

You will explore Traditional Chinese medicine for the Yin aspect including the Meridian system, and the seven emotions and corresponding organs. You will learn why myofascial rolling is effective within a Yin yoga class and to stimulate the meridian system.

Teaching Labs

Asana and teaching labs breaking down postures to understand the dynamics of each pose in both an anatomical and functional way

Creative lesson planning and sequences for both styles and how to incorporate a philosophical or anatomical theme to inspire others

Teaching Methodology

for both Vinyasa and Yin Yoga including synchronizing movement with the breath, exploring variations and progression routes, and how to use a functional yoga approach for effective teaching.

Physiology aspect

for your Vinyasa aspect including the Chakras system, the Khosha system and understanding your Dosha.

Daily Practice

You receive daily asana, pranayama, meditation and hand mudras exploring a high range of Vinyasa postures and yin yoga shapes, together with variations and how to use props. You will practice something different each day.

As a Teacher

Finding your voice as a teacher, exploring your unique contribution as a teacher
The teaching skills and teaching styles of effective yoga teachers
Group dynamics, one to one working and how to create healthy boundaries.

The ethics of a yoga teacher, your Dharma and Karma, relevant legislation and Yoga Alliance

Yin Yang Teacher Training

Upcoming Dates

January 24th to February 16th, 2021
Early Bird ends October 24th, 2020
May 2nd to 25th, 2021
Early Bird ends February 2nd
August 1st to 24th, 2021
Early Bird ends May 1st
November 7th to 30th, 2021
Early Bird ends August 7th

Yin Yang Teacher Training

Investment

Tuition $ 2.495 Usd

Early bird offer $ 2.295 Usd ends 3 prior to the training starts

Room from $ 287.50 Usd

Get the E-Book

Get your training E-Book with all the details program

Daily schedule, Course syllabus, Pre-Requirement, Lead Teachers Bio, Accommodation option, Nusa Lembongan advise, and many tips to be well prepared for the course.

Select the training you are interest for

Newsletter

Get the E-Book

Get your training E-Book with all the details program

Daily schedule, Course syllabus, Pre-Requirement, Lead Teachers Bio, Accommodation option, Nusa Lembongan advise, and many tips to be well prepared for the course.

Ask for your E-Book and Let us know if you have any questions about the training program.

Select the training you are interest for

Newsletter

Program Structure

This is a highly structured course to offer the first half of the training covering all the Yin Yoga essentials

You will explore key philosophical texts and concepts relevant to a Yin Yoga practice, including Taoism, Yin Yang theory, Tension, and compression theory, The Meridian system, Functional Yoga and Myofascial rolling. Our interactive lectures will explore the Meridian system in detail and the seven emotions and corresponding organs. 

During the daily double dose of physical classes, you will put your theoretical understanding of both philosophy and anatomy into your physical practice, linking the daily lectures with the asana practice, including exploring the function of myofascial rolling and daily linked meditation, pranayama and hand mudras to complement each yin yoga practice.

We will explore creative sequencing to inspire others, and how to theme your classes incorporating stories and physiological aspects. You will design your own lesson plan and have the opportunity to deliver and teach your lessons to the group in this style, also incorporating a pranayama or meditation element within the teaching. During the yin yoga element, you receive one full day off to enjoy island life.

 

MThe second half of the course is your Hatha, Vinyasa element. From Krishnamacharya to Modern Yoga.

You will explore key theoretical and philosophical concepts including Patanjali, Bhagavad Gita, The Vedas, and Hatha Yoga Pradipika. You will explore various teaching techniques including the fundamentals of breath-based movement and alignment; when and how to include pranayama and meditation into your classes, and how to build intelligently based sequences. How to incorporate philosophy or anatomy into your classes and how to inspire your students. You will learn Sanskrit and experience chanting. You will have practical Hatha, Vinyasa classes each day to incorporate key learning, together with daily Meditation, Pranayama and hand Mudras.

During the course we also explore the skills and styles of effective yoga teachers, how to work with group dynamics and the considerations for one to ones, how to create healthy boundaries, and understanding dharma and karma as a yoga teacher. You will understand the business side of yoga, relevant legislation, key ethical considerations and how to register with Yoga Alliance.

By the end of this training, you will confidently be able to teach both Yang and Yin yoga confidently and effectively.

 

Program Structure

This is a highly structured course to offer the first half of the training covering all the Yin Yoga essentials

You will explore key philosophical texts and concepts relevant to a Yin Yoga practice, including Taoism, Yin Yang theory, Tension, and compression theory, The Meridian system, Functional Yoga and Myofascial rolling. Our interactive lectures will explore the Meridian system in detail and the seven emotions and corresponding organs.

During the daily double dose of physical classes, you will put your theoretical understanding of both philosophy and anatomy into your physical practice, linking the daily lectures with the asana practice, including exploring the function of myofascial rolling and daily linked meditation, pranayama and hand mudras to complement each yin yoga practice.

We will explore creative sequencing to inspire others, and how to theme your classes incorporating stories and physiological aspects. You will design your own lesson plan and have the opportunity to deliver and teach your lessons to the group in this style, also incorporating a pranayama or meditation element within the teaching. During the yin yoga element, you receive one full day off to enjoy island life.

The second half of the course is your Hatha, Vinyasa element. From Krishnamacharya to Modern Yoga.

You will explore key theoretical and philosophical concepts including Patanjali, Bhagavad Gita, The Vedas, and Hatha Yoga Pradipika. You will explore various teaching techniques including the fundamentals of breath-based movement and alignment; when and how to include pranayama and meditation into your classes, and how to build intelligently based sequences. How to incorporate philosophy or anatomy into your classes and how to inspire your students. You will learn Sanskrit and experience chanting. You will have practical Hatha Vinyasa classes each day to incorporate key learning, together with daily meditation, pranayama and hand mudras. 

During the course we also explore the skills and styles of effective yoga teachers, how to work with group dynamics and the considerations for one to ones, how to create healthy boundaries, and understanding dharma and karma as a yoga teacher. You will understand the business side of yoga, relevant legislation, key ethical considerations and how to register with Yoga Alliance.

By the end of this training, you will confidently be able to teach both Yang and Yin yoga confidently and effectively.

Meet your Teachers

Claire Green

Lead Teacher

 As a Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 500), Registered Yoga Alliance school and Course Provider, Claire has over 1,500 hours of teacher training and 15 years of teaching experience; initially completing the 100 hours British Wheel of Yoga (BWY) Foundation course. She gained the 500 hours Teaching Yoga Diploma with the BWY in 2005, and completed level one Birthlight Pregnancy Yoga in 2009. In 2011 she gained the BWY Foundation Course Teacher Trainer certification and began to deliver the British Wheel of Yoga Foundation course based on the Hatha yoga tradition. In 2014 Claire completed Forrest Yoga Advanced Yoga training and in 2015 a further 570 hours Yin Yoga and Yoga Therapy following the Krishnamacharya tradition with Maggie Reagh, continuing these studies in Chennai, India, with teachers D.V. Sridhar, Viji Vasu, and Radha Sridhar at Yoga Raksanam. In 2019, completing a further 200 hours Yin Yoga teacher training with Jo Phee & Joe Barnett.

READY TO JOIN US !!