Claire Green E-RYT 500

55hr Yin Yoga Teacher Training Course Nusa Lembongan

A Yoga Alliance ® Certificate Course

55hr Yin Yoga Teacher Training Course

Cultivate or Deepen your Yin Yoga practice

With a small group of 18 maximum participants, this Yin Yoga Teacher Training Course course offers a deeply transformative healing journey, by providing the theoretical tools for understanding the process and practical experiences in a safe and supportive space that will promote healing and re-balancing. The course is designed to teach you how to apply the principles of Yin yoga to yourself first, support you in understanding the experience and then equip you to offer these qualities to others. The focus will be one of guidance and nurturing that allows you to open into your true personal experience, enrich your senses, teach you to listen and respond appropriately and return you to a more balanced nature.

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Course Syllabus

The content of our yin yoga teacher training course will cover four major areas of study:

How to open up and practice surrendering, learning to listen and be receptive to your body, and mindfulness meditation.

Creating a sequence according to your or others needs, learning one’s own unique anatomical structure and principles for approaching each and every pose (learning adjustments, variations for each body type)

Applying principles and structure to benefit your own and client alignments, use of modifications that can help with problems such as back, hip, pelvis, shoulder, all kinds of joint, muscle, and connective tissue complaints.

Learning how to balance the energy flow in specific meridians to shift the health of specific organs and transform areas in your emotional, mental, or practical- physical life

Daily Schedule

*On the day of arrival your welcome talk is at 3 pm followed by a two hour Yin and Restorative practice to settle you into the week ahead. On the last day we have a two hour morning pranayama, meditation and asana practice, then a beautiful breakfast together. 

  • 06:00 – 06:45 Meditation and pranayama
  • 07:00 – 09:00 Two hours Yin – Yang morning practice
  • 09:15 – 10:00 Island buffet-style breakfast
  • 10:00 – 12:00 Theory, exercises, lectures
  • 12:00 – 13:00 Lunch
  • 13:00 – 15:00 Afternoon lectures, teaching lab
  • 15:30 – 18:00 Yin practice
course daily schedule

Certification:
All students who successfully complete the Yin Teacher training course will be awarded a certificate of completion
YogaAlliance:
For teachers registered with Yoga Alliance the course hours upon completion can be used for credit toward continued education.

Claire Green

Your Teacher

Claire Green E-RYT 500

Claire is passionate about the healing potential of a regular Yin yoga practice and feels gratitude and joy for being able to share this with others. As Claire lives and breathes Yin Yoga she has a special gift of being able to pass this knowledge on to train others to better understand what they are feeling and teach then how to connect with this subtle energy in students also. Claire began her yoga journey completing 500-hour with Gillian Russell, British Wheel of yoga teacher, trainer, and yoga therapist in England in 2005.
She continued her yoga studies with Birthlight pre-natal yoga in 2008 and later an advanced yoga training with Ana Forrest in 2009. She furthered her training by completing 500-hour with Maggie Reagh studying yin yoga, yoga therapy, yoga philosophy, chanting, and Ayurveda, co-run with Neil Pearson, a specialist in physical therapy and chronic pain in 2015. Claire has previously delivered both Hatha Yoga and Yin Yoga teacher trainings in England and Indonesia.

Dates & Pricing

A non refundable 250 $ deposit is required to reserve your space in a training

December 9th to 15th, 2019 | From 950 $

Early Bird 850 $, Ends September 9th, 2019

March 17th to 23rd, 2020 | From 950 $

Early Bird 850 $, Ends December 17th, 2019

December 13th to 19th, 2020 | From 950 $

Early Bird 850 $, Ends September 13th, 2019

Housing - Guest House partner

Suba Homestay

Dormitory | 65 $ for 6 nights

4 Bunk Beds – Air Con – Bathroom – Hot Shower

7-room-opti

Private Room | 155 $ for 6 nights

Double Bed – Air Con – Bathroom – Hot Shower

Rigil's

Bungalow | 180 $ for 6 nights

Double bed – Air Con – Bathroom – Hot Shower

Have a questions or need help to book your course - Contact us

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