Yin Yoga Teacher Training Bali

A certified Yoga Alliance teacher training in Bali

About our

Yin Yoga Training Course

Welcome to our 50-hour Yin Yoga Teacher Training at Yoga Dunia studio in the serene paradise of Nusa Lembongan, Bali, just a short walk from the beautiful Secret beach. Our studio, situated in this tranquil location, offers an ideal setting for your immersive experience in Yin yoga.

Why consider this Yin Yoga teacher training course? Our 50-hour YTT Yin Yoga will provide you with the required knowledge of philosophy, history, and anatomy to understand the principles of this modern practice.

Immerse yourself in the tangible benefits of Yin yoga through two daily classes, providing a hands-on experience of varied asanas and their modifications. This practical approach enables you to apply theoretical knowledge and refine your skills in practicing and teaching Yin Yoga.

Acquire essential tools for lesson sequencing, gain confidence in teaching, and develop your unique style. Upon completion, you will be certified as a Yin Yoga teacher recognized by Yoga Alliance. It’s important to note that prior to being eligible for this certification, individuals must have completed a 200-hour foundational training, which is the minimum requirement set by Yoga Alliance. If students have not yet completed their 200-hour yoga teacher training, they will receive a certificate of attendance instead.

Learn Yin Yoga in Bali, Nusa Lembongan

— Next session April 14 to 21, 2024 —

7 days Yin Yoga Training Course

Nusa Lembongan, Bali

From $ 727 US 

What is Yin YogaYin Yoga is a slow-paced and modern yoga practice that combines the principles of Taoism with the principles of yoga. It focuses on targeting the deeper connective tissues and improving energy flow through the organs. By holding each asana for several minutes, Yin Yoga allows for a deep exploration of the body and encourages the release of tension, emotions, and stress.

This practice promotes stillness, peace, and overall well-being. It also offers the opportunity for creativity and can be a complementary practice to more dynamic forms of yoga, helping to achieve a balance between yin and yang energies.

“Yin Yoga is the poetry of slow motion. It’s where we find grace in stillness and depth in surrender.” – Sarah Powers

Yoga Training

Dates and Times


14 to 20

The training starts on Sunday 14 April 2024 at 2 pm with our welcome circle to meet each other followed by your first Yoga practice.

The training ends on  Saturday 20 April 2024 after the certificate ceremony followed by a celebration dinner.


17 to 23

The training starts on Saturday 17 Aug 2024 at 2 pm with our welcome circle to meet each other followed by your first Yoga practice.

The training ends on  Friday 23 Aug 2024 after the certificate ceremony followed by a celebration dinner.


8 to 14

The training starts on Sunday 8 Dec 2024 at 2 pm with our welcome circle to meet each other followed by your first Yoga practice.

The training ends on  Saturday 14 Dec 2024 after the certificate ceremony followed by a celebration dinner.


We are pleased to hear from you! If you’re interested in joining our Yin Yoga training in 2025, please feel free to send us your preferred dates, and we will do our best to accommodate your schedule. We look forward to hearing from you and welcoming you to our training program.

Yin Yoga Teacher training syllabus

What you will learn

Find your voice as a Yin Yoga Teacher, all the essential keys to practice and teaching with confidence in 7 days.

Drawing from her background in Ashtanga and Vinyasa yoga, Pilu offers a unique perspective on Yin Yoga. Throughout the 50-hour training program, students will delve deep into the essence of Yin Yoga, starting with an introduction to its fundamental principles and origins. You will gain a comprehensive understanding of Yin Yoga philosophy, including the concept of yin and yang, and how Daoist philosophy influences Yin Yoga practice. Moreover, you will explore the benefits of Yin Yoga, both physically and mentally, laying the groundwork for a holistic approach to teaching and practicing this gentle yet profound style of yoga.

In addition to philosophy, you will extensively study Yin Yoga asanas, focusing on the concept of tension and compression within poses. A detailed asana sheet will guide them through the nuances of each posture, allowing for a deeper comprehension of shape and energetic effects. Anatomy and physiology will be explored to understand the physical body’s response to Yin Yoga practices, with a specific emphasis on joints, fascia, and the benefits of prolonged holds in postures.

Sequencing is a crucial aspect of Yin Yoga teaching, and you will learn how to create balanced sequences that encompass both the beginning and end of the class. You will discover how to link asanas seamlessly while considering various factors such as breath, energy flow, and student needs. Effective communication skills for guiding a Yin Yoga class will be emphasized, along with hands-on adjustments and assists to enhance students’ experience and understanding of the practice.

Furthermore, you will delve into the principles of Traditional Chinese Medicine (TCM), exploring concepts such as Yin and Yang, Qi (chi), meridians, and the five phases. This knowledge will deepen their understanding of the energetic aspects of Yin Yoga, providing a holistic framework for teaching and practicing this ancient art.

During the training, we cover the Yin Asanas, anatomy for better understanding of the Yin practice (which is quite different from the yang practice, as we target plastic, non elastic, tissues), Daoist philosophy (Yin & Yang), bases of Traditional Chinese Medicine (TCM) and more. The YTT includes a complete manual with pictures and all the information covered during the classes. Sometimes Yin YTT can be a bit too much theory, so I designed this training in a way that students can interact and learn through senses other than just sitting and listening.

We will also practice Yin Aerial Yoga, using the swing as an extra prop. While the YTT is mostly Yin on the mat, you will learn all you need to be a Yin teacher and apply that to your swing. The theory remains consistent in both mat and aerial Yin, as well as anatomy.

Daily training schedule

What a typical day looks like


  • 7 – 8.30 | Morning Yoga Practice
  • 8.30 – 9.15 | Breakfast Break
  • 9.15 – 10.30 | Lectures – Theoretical part
  • Tea, Coffee break
  • 10.30 – 12.30 | Asana Lab
  • 12.30 14.00 | Lunch Break
  • 14.00 – 15.00 | Theory, Teaching…
  • Tea, Coffee Break
  • 15.00 – 16.30 | Afternoon Practice
  • Homework

*The schedule can be adjusted according to the needs of the training.

The Yoga Dunia Team

Meet your Teacher

Pilu from Salty Water Yoga

As a Yoga Alliance Experienced Registered Yoga Teacher (Registered Yoga Teacher 500 hours), Pilu has 900 hours of teacher training and over 5 years of teaching experience in yoga.

Initially completed her Ashtanga 200 hours with Ashtanga at Sachidananda School in Mysore, India in 2017. Later, she completed a further 200 hours of Vinyasa Yoga Education with the well-recognized Briohny Smith. Pilu went on to complete Aerial Yoga Teacher Training in 2017, with Mandalablue Yoga, Gili Air, Indonesia, and later became one of the mentors for the founder of the Fly High Yoga Teacher Trainings, Jose Luis Jimenez, assisting with his training programs and continues to assist with these training. She completed her Essential Yoga Anatomy with Jason Crandell and Paul B. Rosache in 2018 and completed further yoga training with Yin Yoga Teacher Training in Indonesia with Serenity Yoga Student training with Caroline Linelayzell in 2019.

Full Bio HERE


Secure your spot now

Unlock Your Potential as a Yoga Teacher! Join our Yoga Teacher Training and embark on a journey of wellness, balance, and self-discovery. Enroll now to seize this amazing opportunity to learn more about Yin Yoga And become a Yin Yoga Teacher.

Congratulations on choosing to dive into the world of Yin Yoga through our 50-hour Yin Yoga Teacher Training in Bali. Your dedication to expanding your knowledge and practice is truly commendable, and we’re excited to be a part of your Yin Yoga journey.

Now is the perfect moment to secure your spot for the training. Simply select your preferred dates, and let the tranquil beauty of Bali become the backdrop to your immersive Yin Yoga experience. 

Don’t miss out on this opportunity to enhance your practice, cultivate mindfulness, and elevate your teaching skills. Secure your spot today, and let the transformation begin!

Not Ready yet, you need more information before enrolling in the training, we understand the decision is a big one with many things to take into consideration. Don’t worry if it all feels daunting, we are here to help!

If you’d like to have a conversation with someone, that’s no issue at all! Feel free to reach out to our dedicated manager, Audrey. She’s just a message away on WhatsApp at +62 823 3907 4055.

Whether you have a quick query or need in-depth information, Audrey is here to assist. You can also send her an email with all your questions, and she’ll get back to you promptly. We’re committed to making your experience as smooth as possible, so don’t hesitate to get in touch with any inquiries or concerns. We look forward to assisting you!

50h Yin YTTC | Need more info? Email me with any questions

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