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55 Hour Yin Yoga Teacher Training Bali, Chinese Meridians & Myofascial Release  – Yin Yoga Adalah

The Yin yoga teacher training is meant to show you the way to use the principles of Yin yoga Bali & Myofascial Release techniques to yourself first, by using the daily lectures that explore theoretical key concepts, physiological anatomy, and analytical coaching within the Meridian system and teaching you the way to use these ideas to the daily practices.

PROGRAM OVERVIEW

Yin Course

This Yin Yoga Bali Teacher Training Course during yoga holiday Bali offers a deeply transformative healing journey, by providing the theoretical tools for understanding the process and practical experiences in a safe and supportive space that will promote healing and re-balancing at Yoga Dunia, Nusa Lembongan, Indonesia.

Minutes from the beach in a peaceful location, this is the perfect location to dive deeper into your Yin Yoga. Learn how to Teach Yin Yoga!!

The focus will be one of guidance and nurturing that allows you to open into your true personal experience, enrich your senses, teach you to listen and respond appropriately and return you to a more balanced nature. At Yoga Dunia, you can also get affordable Yin Yoga Training during Yoga holiday Bali, just minutes from the beach in Bali we offer magical learning journeys.

Course Syllabus | Course Content

  • Taoism and Yin and Yang theory
  • How to practice Yin yoga –the way to open up and observe surrendering, learning to pay attention and be receptive to your body, and mindfulness meditation
  • How to intelligently manipulate the connective tissue using Myofascial techniques to improve mobility, chi flow, and overall health.
  • The Meridian system and chi, understanding the causes of imbalance
  • The asanas of Yin yoga poses and variations
  • Lesson designing, Sequencing, and counterposes making a sequence in line with your or others desires, learning one’s own unique anatomical structure and principles for approaching each and every pose (learning adjustments, variations for every body type)

 

  • Functional yoga – applying principles and structure to benefit your own and client alignments, use of modifications which will facilitate with issues like the back, hip, pelvis, shoulder, all kinds of joint, muscle, and connective tissue complaints
  • Understanding the fascia, the connective tissue
  • Understanding the elements and our connectivity.
  • Learning the way to balance the energy flow in specific meridians to shift the health of specific organs and transform areas in your emotional, mental, or practical-physical life
  • Structural and muscular anatomy of Yin yoga
  • Tension and compression theory
  • Yin yoga – expertise one thing completely different every evening
  • Vinyasa and Yin yoga – expertise a Yinyasa daily completely different morning class
  • Yoga Nidra and Restorative yoga learn how they complement our Yin yoga
  • Different daily Meditation, Pranayama, and hand mudras complement a Yin Yoga practice.
  • A comprehensive manual for you to take home
COURSE DETAILS
COURSE DETAILS
  • Taoism and Yin and Yang theory.
  • How to practice Yin yoga –the way to open up and observe surrendering, learning to pay attention and be receptive to your body, and mindfulness meditation.
  • How to intelligently manipulate the connective tissue using Myofascial techniques to improve mobility, chi flow, and overall health.
  • The Meridian system and chi, understanding the causes of imbalance.
  • The asanas of Yin yoga poses and variations.
  • Lesson designing, Sequencing, and counterposes making a sequence in line with your or others desires, learning one’s own unique anatomical structure and principles for approaching each and every pose (learning adjustments, variations for every body type).
  • Functional yoga – applying principles and structure to benefit your own and client alignments, use of modifications which will facilitate with issues like the back, hip, pelvis, shoulder, all kinds of joint, muscle, and connective tissue complaints.
  • Understanding the fascia, the connective tissue.
  • Understanding the elements and our connectivity.
  • Learning the way to balance the energy flow in specific meridians to shift the health of specific organs and transform areas in your emotional, mental, or practical-physical life.
  • Structural and muscular anatomy of Yin yoga.
  • Tension and compression theory.
  • Yin yoga – expertise one thing completely different every evening.
  • Vinyasa and Yin yoga – expertise a Yinyasa daily completely different morning class.
  • Yoga Nidra and Restorative yoga learn how they complement our Yin yoga.
  • Different daily Meditation, Pranayama, and hand mudras complement a Yin Yoga practice.
  • A comprehensive manual for you to take home.
WHAT WE COVER

You will learn the Taoism and Yin yoga foundational philosophy to the Yin yoga style & essential functional yoga. The way to take a shape that suits your skeletal shape & softening into the shape to engage your fascia, the meridian system & release stagnant energy. You’ll be guided to travel through a journey of creative understanding of your energetic system. By learning the theory & applying this to yourself first, then applying this to your teaching skills. You will become confident to instinctively tune into your own & potential student’s needs, leading you to more effective self practice. You will understand how to self adjust accordingly, tuning into your own energetic body to create balance within the practice. We will be breaking down each popular Yin asana, discussing variations & the use of props, understanding the rebound & rest period, the different stages of a Yin yoga practice & how to bring a mindful meditation to the practice by incorporating the breath as the essential tool. You will understand the theory and practice of myofascial release techniques as well as the integration of these within a Yin yoga class, known as MyoYin. We are going to use the reflective perceptive apply to assist you to grow as a practitioner/teacher.

PRANAYAMA & HAND MUDRAS

Each day you will be taught a specifically structured program of different pranayama & hand mudra techniques to compliment a Yin practice to understand, influence & direct the prana (life force) to support & deepen your physical & meditation practice.

MEDITATION

Each day we will introduce you to a specifically structured program of different meditation techniques to complement a Yin yoga practice. Meditation is a valuable & powerful tool & establishing a daily practice is key for deepening your spiritual understanding and connection.

TEACHING METHODOLOGY

With a small group of participants, this course offers a deeply transformative journey, by providing the theoretical tools for understanding the method and practical experiences in a safe and supportive environment that will promote re-balancing of mind and body.

You will explore every Yin yoga asana and variations, together with and Myofascial release techniques, massage, and restorative yoga, specific meditation, pranayama, and hand mudras that compliment a Yin practice, promising to offer you different topics every day.

Each day is themed with the elements and fundamental concepts explored within the lectures. We then apply these notions to our physical practices each day.

By the end of the week, you will have experienced an extensive variety of techniques to support your progressing within your own personal practice. You will fully understand the experience of yin yoga and will feel confident to offer these qualities to others within your teaching.

What we cover

You will learn the Taoism and Yin yoga foundational philosophy to the Yin yoga style & essential functional yoga. The way to take a shape that suits your skeletal shape & softening into the shape to engage your fascia, the meridian system & release stagnant energy. You’ll be guided to travel through a journey of creative understanding of your energetic system. By learning the theory & applying this to yourself first, then applying this to your teaching skills. You will become confident to instinctively tune into your own & potential student’s needs, leading you to more effective self practice. You will understand how to self adjust accordingly, tuning into your own energetic body to create balance within the practice. We will be breaking down each popular Yin asana, discussing variations & the use of props, understanding the rebound & rest period, the different stages of a Yin yoga practice & how to bring a mindful meditation to the practice by incorporating the breath as the essential tool. You will understand the theory and practice of myofascial release techniques as well as the integration of these within a Yin yoga class, known as MyoYin. We are going to use the reflective perceptive apply to assist you to grow as a practitioner/teacher.

Pranayama & Hand Mudras

Each day you will be taught a specifically structured program of different pranayama & hand mudra techniques to compliment a Yin practice to understand, influence & direct the prana (life force) to support & deepen your physical & meditation practice.

Meditation

Each day we will introduce you to a specifically structured program of different meditation techniques to complement a Yin yoga practice. Meditation is a valuable & powerful tool & establishing a daily practice is key for deepening your spiritual understanding and connection.

Certification

All students who successfully complete the Yin Teacher training course will be awarded a certificate of completion.

Yoga Alliance

For teachers registered with Yoga Alliance the course hours upon completion can be used for credit toward continued education.

Teaching Methodology

With a small group of participants, this course offers a deeply transformative journey, by providing the theoretical tools for understanding the method and practical experiences in a safe and supportive environment that will promote re-balancing of mind and body.

You will explore every Yin yoga asana and variations, together with and Myofascial release techniques, massage, and restorative yoga, specific meditation, pranayama, and hand mudras that compliment a Yin practice, promising to offer you different topics every day.

Each day is themed with the elements and fundamental concepts explored within the lectures. We then apply these notions to our physical practices each day.

By the end of the week, you will have experienced an extensive variety of techniques to support your progressing within your own personal practice. You will fully understand the experience of yin yoga and will feel confident to offer these qualities to others within your teaching.

YOGA HOLIDAY BALI – DAILY SCHEDULE:

On the day of arrival, your welcome talk is at 3 pm followed by a two-hour Pranayama, Yin yoga, and Restorative practice to settle you into the week ahead.

On the last day we have two-hour morning Pranayama, Meditation, and Yinyasa asana practice, then a beautiful breakfast together.

  • 6:30 – 9:30 am  Meditation, Tea Break, Yin/Yang morning asana & pranayama practice
  • 09:30 – 10:30 Healthy buffet-style breakfast
  • 10:30 – 12:30 Theory, exercises, lectures
  • 12:30 – Lunch and afternoon break
  • 14:00 – 16:00 Afternoon lectures, teaching lab
  • 16:00 – 18:30 Yin practice and Restorative Yoga

Each day explores different topics so you learn something completely new.

Full days are between 8 and 8,5 hours in length to achieve your contact hours.

You will have half-hour reflective writing each evening for 5 days of the course to promote self-compassion and essential self-inquiry that allows you to apply key concepts to your personal journey.

yoga alliance continuing education, Akira Yoga Claire Green

Upcoming Dates – Yoga Holiday Bali

April 5th to 11th, 2021 | EARLY BIRD ends January 5th

July 5th to 11th, 2021 | EARLY BIRD ends April 5th

October 4th to 10th, 2021 | EARLY BIRD ends July 4th

Investment – Tuition Fee

Tuition $ 950 UsdEarly bird offers $ 850 Usd*

Including 5 Days of Training Course, Printed Teacher Training Manual, Yoga Mats and Props needs for the practice, Buffet Breakfast with a vegan option. 

*To get the Early Bird Discount you should book and pay the deposit at least 3 months before the training starts.

Accommodations are external to the Studio, we do offer 3 options which are close to the venue and beach.

  • Dormitory  $65 Usd for 6 nights 
  • Private Room $155 Usd for 6 nights
  • Bungalow $180 Usd for 6 nights

Options available:

  • Extra nights to get more time enjoying beautiful Nusa Lembongan
  • Boat Ticket and Airport Transfer

Your Teacher | Claire Green

Based in Bali, Claire offers 200 hour Yin Yang Yoga teacher training, 55 and 100 hour Yin Yoga accredited courses as well Yin Yoga Retreat Bali. She enjoys sharing her passion for yoga and has a wealth of experience and training including 500 hours Teaching Yoga Diploma with the  British Wheel of Yoga (BWY),  a certificate with Birthlight Pregnancy Yoga, completing the  Forrest Yoga Advanced Yoga training, and a further 570 hours Yin Yoga and Yoga Therapy with Maggie Reagh and Indian teachers D.V. Sridhar, Viji Vasu, and Radha Sridhar at Yoga Raksanam and 200 hours Yin Yoga teacher training with Jo Phee & Joe Barnett.  She previously delivered the British Wheel of Yoga Foundation training and is a Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 500) and holding a Yoga Alliance Registered School.

Ready to join us in Bali

Take the first step by filling the Registration Form. 

Still have a question, we are to help so email us now at contact@yoga-dunia.com