Yin Yoga Teacher Training Bali

A 50h certified Yoga Alliance teacher training in Bali


Yin Yoga Teacher Training

Upon completing this 50-hour Yin Yoga Training, you emerge transformed, ready to share this enriching practice with your students or to integrate its benefits into your daily life. It’s an adventure of personal and professional growth that will bring you lasting benefits.

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  • Mastering Yin Yoga Asanas – 30+ Yin yoga postures and variations
  • Deep Understanding Anatomy and Subtle Body – how Yin Yoga postures affect connective tissues, joints, and the body’s energetic meridians.
  • Ability to Balance and Harmonize – from this balanced approach, find a space of calm and revitalization in your classes, practices and life.
  • Improved understanding of Chinese Medicine – Finding harmony and balance comes through understanding the concept of the duality of Yin and Yang. Apply Yin Yoga principles to actived the Qi flow through your meridian.
  • Guide and Sequence Yin Yoga class – for your practice or to guide your student. Embrace the concept of stillness, create balanced Yin Yoga classes.

Learn Yin Yoga in Bali, Nusa Lembongan

— Next session August 17 to 23, 2024 —

Immerse yourself in 7 days of learning Yin Yoga and its fundamental concepts

Nusa Lembongan, Bali

From 727 $ US
Early bird offer until July 17, 2024

What is Yin YogaYin Yoga is a slow-paced and modern yoga practice that combines the principles of Taoism with the principles of yoga. It focuses on targeting the deeper connective tissues and improving energy flow through the organs. By holding each asana for several minutes, Yin Yoga allows for a deep exploration of the body and encourages the release of tension, emotions, and stress.

This practice promotes stillness, peace, and overall well-being. It also offers the opportunity for creativity and can be a complementary practice to more dynamic forms of yoga, helping to achieve a balance between yin and yang energies.

Yin Yoga Teacher training syllabus

What you will learn

Find your voice as a Yin Yoga Teacher, all the essential keys to practice and teaching with confidence in 7 days.
Introduction of Yin Yoga

Answer the question ” What is Yin Yoga? ” This part includes the definition of Yin Yoga and its principles. The origin and history of the practice, Taoism philosophy and its benefits.

Yin Yoga Asanas

The study of Yin yoga asanas (postures) is done in two ways with daily practice in the morning and afternoon but also during the asanas lab where you will explore the different ways of doing the postures using different props and guiding them. The manual includes detailed cards for all the postures.

Anatomy and Subtle Body

Functional Anatomy, bone structure, and range of motion to understand the physical body’s response to Yin yoga practices, with a specific emphasis on joints, fascia and the benefits of prolonged holds in postures.

Teaching Tools

Sequencing is a crucial aspect of Yin Yoga teaching, and you will learn how to create balanced sequences that encompass both the beginning and end of the class. You will discover how to link asanas seamlessly while considering various factors such as breath, energy flow, and student needs.

Effective communication skills for guiding a Yin Yoga class will be emphasized, along with hands-on adjustments and assists to enhance students’ experience and understanding of the practice.

Chinese Medicine

Furthermore, you will delve into the principles of Traditional Chinese Medicine (TCM), exploring concepts such as Yin and Yang, Qi (chi), meridians, and the five phases. This knowledge will deepen their understanding of the energetic aspects of Yin Yoga, providing a holistic framework for teaching and practicing this ancient art.

A word from your Teacher – Pilu

During the training, we cover the Yin Asanas, anatomy for a better understanding of the Yin practice (which is quite different from the yang practice, as we target plastic, non-elastic, tissues), Daoist philosophy (Yin & Yang), bases of Traditional Chinese Medicine (TCM) and more. The YTT includes a complete manual with pictures and all the information covered during the classes. Sometimes Yin YTT can be a bit too much theory, so I designed this training in a way that students can interact and learn through senses other than just sitting and listening.

Bonus: I’m deeply passionate about Aerial Yoga so we will also practice Yin Aerial Yoga, using the swing as an extra prop.

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Daily training schedule

What a typical day looks like

  • 7 – 8.30 | Morning Yoga Practice
  • 8.30 – 9.15 | Breakfast Break
  • 9.15 – 10.30 | Lectures – Theoretical part
  • Tea, Coffee break
  • 10.30 – 12.30 | Asana Lab
  • 12.30 14.30 | Lunch Break
  • 14.00 – 15.00 | Theory, Teaching…
  • Tea, Coffee Break
  • 15.00 – 16.30 | Afternoon Practice
  • Homework

*The schedule can be adjusted according to the needs of the training.

“Yin Yoga is the poetry of slow motion. It’s where we find grace in stillness and depth in surrender.” – Sarah Powers

Yoga Training

Dates and Times


17 to 23

The training starts on Saturday 17 Aug 2024 at 2 pm with our welcome circle to meet each other followed by your first Yoga practice.

The training ends on  Friday 23 Aug 2024 after the certificate ceremony followed by a celebration dinner.


8 to 14

The training starts on Sunday 8 Dec 2024 at 2 pm with our welcome circle to meet each other followed by your first Yoga practice.

The training ends on  Saturday 14 Dec 2024 after the certificate ceremony followed by a celebration dinner.

March 2025

16 to 22

The training starts on Sunday 16 March 2025 at 2 pm with our welcome circle to meet each other followed by your first Yoga practice.

The training ends on  Saturday 22 March 2025 after the certificate ceremony followed by a celebration dinner.

June 2025

29 to 5 July

The training starts on Sunday 29 June 2025 at 2 pm with our welcome circle to meet each other followed by your first Yoga practice.

The training ends on  Saturday 5 July 2025 after the certificate ceremony followed by a celebration dinner.

August 2025

31 to 6 September

The training starts on Sunday 31 August 2025 at 2 pm with our welcome circle to meet each other followed by your first Yoga practice.

The training ends on  Saturday 6 September 2025 after the certificate ceremony followed by a celebration dinner.

December 2025

11 to 17

The training starts on Thursday 11 December 2025 at 2 pm with our welcome circle to meet each other followed by your first Yoga practice.

The training ends on  Wednesday 17 December 2025 after the certificate ceremony followed by a celebration dinner.

All you need to know

Download our 50h Yin Yoga Teacher Training brochure to get all the information about the training offers, dates, content, prices, location, visa…

Your Lead Teacher

Pilu from Salty Water Yoga

As a Yoga Alliance Experienced Registered Yoga Teacher (Registered Yoga Teacher 500 hours - E-RYT 500 & YACEP), Pilu has 900 hours of teacher training and teaching Yoga since 2017.

Pilu Yoga has developed a comprehensive Yin Yoga Teacher Training program that captures the essence of this profound practice. This program skillfully emphasizes a deep, mindful connection to Yin Yoga, promoting a holistic approach that engages both the physical and subtle bodies.

Pilu's transformative journey through yoga has shaped her teaching methodology, marked by an exploration of the meditative and introspective qualities of Yin Yoga. She is dedicated to sharing these insights with aspiring instructors. Participants in her program will immerse themselves in the rich Yin Yoga, learning to create balanced practices that harmonize the body's meridians, enhance energetic flow, and cultivate a serene mind.

Ultimately, Pilu Yoga’s Yin Yoga Teacher Training program invites aspiring instructors to embark on a journey of self-discovery and growth, equipping them with the tools and knowledge to cultivate a transformative and fulfilling yoga practice.

Full Bio HERE

Yoga Dunia Lembongan

About the Yoga School

Yoga Dunia Lembongan is a well-known Yoga Alliance certified yoga school since 2018 in Bali, Indonesia. The school offers a variety of yoga programs and training for yoga enthusiasts. One of its most popular programs is the 200h Vinyasa & Yin Yoga Teacher Training Bali.

Each program is designed to provide a comprehensive understanding of yoga philosophy, asanas, pranayama, and meditation techniques. Our experienced and certified Yoga Teachers provide personalized attention to each student in a safe and respectful environment.

The serene location of the Yoga Studio on the magical island of Nusa Lembongan, Bali, is just a short walk from the beautiful Secret Beach. Our studio, situated in this tranquil location, offers an ideal setting for your immersive experience, making it an ideal place to dive deeper into the world of Yin Yoga and transform yourself.


Secure your spot now

Unlock Your Potential as a Yoga Teacher! Join our Yoga Teacher Training and embark on a journey of wellness, balance, and self-discovery. Enroll now to seize this amazing opportunity to learn more about Yin Yoga And become a Yin Yoga Teacher.

Congratulations on choosing to dive into the world of Yin Yoga through our 50-hour Yin Yoga Teacher Training in Bali. Your dedication to expanding your knowledge and practice is truly commendable, and we’re excited to be a part of your Yin Yoga journey.

Now is the perfect moment to secure your spot for the training. Simply select your preferred dates, and let the tranquil beauty of Bali become the backdrop to your immersive Yin Yoga experience. 

Don’t miss out on this opportunity to enhance your practice, cultivate mindfulness, and elevate your teaching skills. Secure your spot today, and let the transformation begin!

Not Ready yet, you need more information before enrolling in the training, we understand the decision is a big one with many things to take into consideration. Don’t worry if it all feels daunting, we are here to help!

If you’d like to have a conversation with someone, that’s no issue at all! Feel free to reach out to our dedicated manager, Audrey. She’s just a message away on WhatsApp at +62 823 3907 4055.

Whether you have a quick query or need in-depth information, Audrey is here to assist. You can also send her an email with all your questions, and she’ll get back to you promptly. We’re committed to making your experience as smooth as possible, so don’t hesitate to get in touch with any inquiries or concerns. We look forward to assisting you!

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