Yin Yoga Teacher Training Bali
A certified Yoga Alliance teacher training in Bali
About our
Yin Yoga Training Course
What is Yin Yoga – Yin Yoga is a slow-paced and modern yoga practice that combines the principles of traditional Chinese medicine with the principles of yoga. It focuses on targeting the deeper connective tissues and improving energy flow through the organs. By holding each asana for several minutes, Yin Yoga allows for a deep exploration of the body and encourages the release of tension, emotions, and stress.
This practice promotes stillness, peace, and overall well-being. It also offers the opportunity for creativity and can be a complementary practice to more dynamic forms of yoga, helping to achieve a balance between yin and yang energies.
Learn Yin Yoga in Bali, Nusa Lembongan
— Last session with Akirayoga, December 2023 —
7 days Yin Yoga Training Course
Nusa Lembongan, Bali
From 684 $
Super Early Bird ends Sunday 10 Sept
Testimonial
What students say about our 55h Yin Course in Bali
Tuition Fee
Room options & Availabilities
Select the dates & Reserve your spot
All prices are in USD. Terms & Conditions
*Super Early Bird & Early Bird must be booked 90 & 60 days prior to course start date to be eligible for the discount.
Yoga Teacher Training Fee
What is included in the price?
The cost of the Yin yoga teacher training course includes the following:
- Breakfast on every training day
- Course manual printed book
- Welcome pack to prepare yourself for the training
- All props required for practice
- Refill water all day, teas, coffee
- Accommodation for 7 nights
- Yoga Alliance certificate of completion
What’s not included in the price?
- Lunch and dinner, the average cost per day is 300.000 IDR
- Fly ticket and transfer to the island
- Visa Fee, Travel insurance
- Personal expenses
Option available for additional cost:
- Boat ticket from $ 25 USD
- Airport pick Up $ 25 USD
2023 December Training with Akirayoga – 55h Yin Yoga & TCM
All the fundamentals of Yin Yoga, an overview of Chinese Medicine, Myofascial massage, Myoyin, and Acuyin in 7 days.
The daily lectures will contribute to the understanding of the Yin yoga theoretical key concepts; what is Yin Yoga, and how to practice and teach it, which will provide the space for you to incorporate these concepts into your daily Yin yoga practices.
This yoga course has been designed around the 5 elements and the Chinese meridians. You will learn how it’s connected to our whole body, organs, mind, and emotions and how it affects your daily life. This is more than just another Yin course in Bali, it’s a healing process.
Detailed Syllabus & Course Structure
Yin Yoga Practice – Daily Practice
- Daily practice, the morning class focus on Yin yoga including Pranayama and Meditation
- The evening practice will introduce you to Meridian Fascia Yin yoga and learn how to manipulate the connective tissue using Myofascia massage, Myoyin, Acuyin, and Tapping techniques.
- Developing a mindful Yin yoga practice
- The sensory and energetic experience of movement
Practical Training & Techniques
- What is Yin Yoga: mindful Yin practice principles, the differences between Yin/Yang and Yin/Restorative Yoga.
- Yin yoga asana study: what are and why use Yin Yoga asana Archetypes? The Yin asana, variations, and counter indication. The asana’s Archetype’s physical, energetic and elemental target area.
- Understand the Yin yoga benefits, physically, emotionally, and energetically.
Anatomy & Body Structure Study
- Functional yoga anatomy, Skeletal movements, and bone segments
- The main muscle groups of Yin yoga
Skeletal differences comparison labs and how we apply this to the Yin yoga archetypes. - Fascia Anatomy, what is a fascia? Structure of the fascia, the connective tissue system. The fascia matrix and holding patterns
Myofascia self-massage, Acuyin Meridian and Myoyin Theory.
Physiology & Traditional Chinese Medicine
- The Qi and energetic connectivity. The Zangfu organs: Anatomic function and attributes of the Zangfu organs. Physical and emotional symptoms of disharmony.
- The Meridian system and primary functional roles. The locations of all 12 main meridians – Lung, Large Intestine, Kidney, Bladder, Liver, Gallbladder, Heart, Pericardium, Triple Burner, Small Intestine, Spleen, & Stomach.
- The meridian flow cycle of Qi within the body.
- The Meridians and emotions. The Meridian clock and lifestyle.
Physiology & Traditional Chinese Medicine
- The Qi and energetic connectivity. The Zangfu organs: Anatomic function and attributes of the Zangfu organs. Physical and emotional symptoms of disharmony.
- The Meridian system and primary functional roles. The locations of all 12 main meridians – Lung, Large Intestine, Kidney, Bladder, Liver, Gallbladder, Heart, Pericardium, Triple Burner, Small Intestine, Spleen, & Stomach.
- The meridian flow cycle of Qi within the body.
- The Meridians and emotions. The Meridian clock and lifestyle.
History & Yoga Philosophy
- The concept of Qi and the Yin Yang theory overview.
- The 5 elements theory overview.
- The inter-relationship of the Meridian system, Zangfu organs.
- How Yin yoga works with the 5 elements and the meridians.
Teaching Methodology
- Theming with meaning in Yin yoga. The energetic curve of a balanced class. Intelligent anatomical sequenced lesson planning. The art of Yin yoga transitions. Considering timings and rebounds. Lesson plan examples.
- Developing a reflective practice to help you grow as a teacher.
Meditation & Pranayama
- Daily progressive Pranayama and Meditation practice to establish a valuable and powerful tool to deepen your spiritual understanding & to feel confident incorporating these techniques into both your personal practice and your teaching.
COURSE STRUCTURE
This course has been designed to introduce you to the Yin yoga world, this course is just the beginning and is an overview of what Yin Yoga is. This training is suitable for anyone who wants to learn about the Yin yoga style and its different aspects and benefits. For those who are already 200RYT Yoga Teachers, this 55 h could be added to your training credit as continuing education. Yoga Alliance accredits this Yoga training.
The course starts at 14h (2 pm) with the welcome circle to meet each other followed by your first Yin yoga class.
Every following day starts at 7h (7 am) and finishes at 17h15 (5.15 pm) with a 45 min breakfast break, 1,5 hour Lunch break, and a few short breaks in between the lectures.
The training finishes on the last day with the Ending ceremony and the celebrating dinner (not included in the fee)
2024 Yin Teacher Training with Delphine B Yoga – 50h Yin Yoga
Find your own voice as Yin Yoga Teacher, all the essential key to teaching with confidence in 7 days.
Delphine, drawing from her background in Ashtanga yoga, offers a unique perspective on Yin Yoga. Let’s start by revisiting the fundamentals, beginning with a definition of Yin Yoga and its connections to fascia-focused practices. We’ll then proceed to compare it with restorative and yang yoga, highlighting their distinctions while underlining their compatibility when combined.
Naturally, we’ll delve into the history and principles of Yin Yoga, exploring its philosophical underpinnings and its integration with Chinese medicine and Meridian theory, as well as its parallels with Ayurveda.
Our journey continues with an exploration of the core postures in Yin Yoga and their various variations. Before we proceed, a brief overview of the body’s anatomy and physical structure will help us grasp how these postures influence connective tissues and fascia.
Finally, we’ll address the tools and techniques for effective teaching. This involves crafting personalized sequences tailored to individual needs and incorporating complementary practices such as meditation, pranayama, mantras, and more. We’ll also touch on teaching methodologies, the influential role of language choice, and the significance of tone of voice.
Detailed Syllabus
What is Yin Yoga |
- Definition
- Yin and restorative yoga
- Myoyin, Acuyin, Yin Yang Yoga
- Equipment and use of the props
History and Principles of Yin Yoga |
- Yin yoga in the History of Yoga
- The Evolution of Yin Yoga
Philosophy |
- Taoism and Traditional Chinese Medicine (TCM)
- Yin and Yang
- The 5 elements
- Meridians
Asana lab |
- How to practice?
- The edge, alignment, rebound
- Fundamental asana, modern ones: their options and benefits
- Meditative state
Physical practice |
- 2 practices a day for applying concretely the theory and discovering different kinds of sequences
Anatomy |
- The functional anatomy and the body system
- Connective tissues & fascia
Teaching Tools |
- Sequencing a Yin class: structure, duration, topic, etc.
- Cues and voice: the power of the words and the importance of the tone of the voice
- Ethics as a yoga teacher
- More than asana: integrate other practices in your Yin class such as pranayama, meditation, mantra, etc.
- About Savasana
- Find your own teaching style
Ready to register?!
Are you passionate about yoga and interested in deepening your practice and sharing it with others? Our Yoga Teacher Training program is the perfect opportunity for you to learn and grow as both a student and teacher of yoga.
Whether you’re looking to teach full-time or simply want to deepen your personal practice, our Yoga Teacher Training program will provide you with the skills and confidence to achieve your goals. Join us and take the first step towards a fulfilling and rewarding career in yoga.
Yin YTTC | Need more info? Email me with any questions
Why Choose US
What makes this Yin course different from most others
The focus will be on guidance and nurturing that allows you to open into your authentic personal experience, enrich your senses, teach you to listen, and respond appropriately and return you to a more balanced nature.
Yoga Dunia Lembongan offers you affordable Yin Yoga Training during our Yoga holiday in Bali which offers magical learning journeys.
The Location
Yoga Dunia is located on the magical island of Nusa Lembongan, surrounded by a white sandy beach, and pristine clear blue water, away from crowded Bali city, and just a short 30-minute boat ride from beautiful Bali.
The studio itself is located 3 min from the beach and 5 min from restaurants and convenience stores, the perfect place to dive deeper into your Yin Yoga and learn how to teach Yin Yoga!!
Lead Trainers
Our teachers’ trainers are truly experienced professionals yogis. They are all living here in Nusa Lembongan, Bali, and are a part of the community.
Our yoga teachers are all E-RYT 500. Our Lead Yin Teacher for this course, Claire from AkiraYoga, is a YinGeek, a passionate practitioner of different yoga styles, and a strong learner, she dedicated her life to sharing her knowledge with others.
YOGA ALLIANCE ACCREDITED
Like all of our Yoga Teacher Training, this course is accredited by Yoga Alliance and allows our graduates’ students to receive the ability to register those hours as continuing education YACEP.
16 Students Maximum
In our Yoga Teacher Training Bali course, we are keeping a human-size group, to provide high-quality studying, intimate and personalized attention from our Instructors. A good condition to prepare for your yoga teacher training certification.
All year open yoga studio
A real Legal Yoga Studio, well established since 2017, not just a hosting resort.
We are genuinely like a family, guiding you in your yoga journey.
Anytime you can join the drop-in class to meet our Teachers. We also offer 100/200 hour Yoga Course.
Food & Drink
Breakfast, Lunch & Dinner
Breakfast on training day*
Yoga Dunia’s staff will prepare a buffet breakfast of fresh fruit juice, tea, coffee, yogurt, granola, oatmeal, topics, eggs, bread, and fruit slices.
Lunch & Dinner**
Nearby the studio you will find many restaurants serving local and western food. Our favorite places are Soka Warung, Cinta Café, The lounge Bar, and Sanghyang Restaurant.
* Included in tuition fee ** Not included in tuition fee
Ready to join us
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Feel free to reach Audrey at contact@yoga-dunia.com with any questions she will be glad to assist you