55 Hour Yin Yoga Teacher Training Bali, Chinese Meridians & Myofascial Release
The Yin yoga teacher training is meant to show you the way to use the key principles of Yin yoga Bali, Myofascia Release, and Acuyin techniques to yourself first.
During the daily lectures, you will explore theoretical key concepts of how to practice and teach yin Yoga that will provide the space for you to incorporate these concepts into your daily yin yoga practices.
This 7 days Yin Yoga Bali Teacher Training Course during your yoga holiday Bali offers a deep transformative week of reflective learning.
By combining and applying the principles of body movement, mental techniques, emotional awareness, and Chinese Medicine to your daily personal practice of Yin Yoga, Myofascia release, and Acuyin at Yoga Dunia, Nusa Lembongan, Indonesia you will feel confident to bring these skills to your teaching and share it to your students.
The focus will be on guidance and nurturing that allows you to open into your authentic personal experience, enrich your senses, teach you to listen, respond appropriately and return you to a more balanced nature.
Minutes from the beach in a peaceful location, this is the perfect place to dive deeper into your Yin Yoga and learn how to teach Yin Yoga!!
Yoga Dunia Lembongan offers affordable Yin Yoga Training during the Yoga holiday Bali which offers magical learning journeys.
— Syllabus —
Our 55 hour Yin Yoga Teacher Training Bali, Myofascia Release, and Acuyin are built following the Yoga Alliance requirement to offer a full, intensive and comprehensive learning experience.
Techniques, Training, and Practice
Yin asanas, variations, modifications, and functional yoga.
- How our Yin practice differs from more active/Yang styles.
- The physical, emotional, mental, and energetic benefits of Yin Yoga.
- The Yin yoga practice principles.
- Daily morning and evening 90-minute Yin yoga classes, experience different asana principles and complementary techniques within each class. Including Vinyasa, Myoyin, Acuyin, Yin with restorative yoga, and Yoga Nidra.
- Analysis of the target areas for each Yin yoga pose and how to use functional yoga principles.
- Anatomical breakdown of each Yin yoga asana, variations, and the use of props
- Modifications to suit common health conditions.
- How to intelligently manipulate the connective tissue using Myofascial techniques and integration of these within a Yin yoga class, known as MyoYin and Acuyin.
- How to integrate Yin yoga philosophy and physiology themes within the physical practices.
- Understand the sensory experience of movement and mindful Yin yoga.
- Practice pranayama and meditation techniques that complement the Yin yoga style.
Teaching Methodology – How to teach Yin Yoga
Lesson planning, Sequencing, develop creativity, and inspire your student.
- Overview of teaching tools.
- The lesson plan curve for effective teaching.
- Considerations for intelligent anatomical sequenced lesson planning.
- Planning an energetically balanced Yin yoga class.
- The art of yin yoga transitions.
- Considering timings, rebounds.
- Creating a safe space as a Yin yoga teacher.
- Incorporating other yoga styles such as Myoyin and Acuyin techniques into the Yin yoga practice.
- Class themes to aid creativity.
Anatomy & Physiology
Meridian system, understanding fascia, analysis of the Zang-fu organs, tension and compression theory.
- Anatomic analysis of the Zang-fu organs, functionality, emotional attributes, and disharmonies.
- How do the organs function together as an interconnected system?
- The connections between the Zang-fu organs and the nose, ears, eyes, mouth, tongue, nails, and skin. The common signs of imbalance
- The Zang-fu organs’ connectivity with the 5 elements, Meridians, and Yin Yang theories
- What are Chi, Meridian System, and the Meridians’ 3 Primary roles?
- The locations of all 14 main meridians – Lung, Large Intestine, Kidney, Bladder, Liver, Gallbladder, Heart, Pericardium, Triple Burner, Small Intestine, Spleen, Stomach, Ren, and Du
- The Meridians’ relationship with the Zang-fu organs.
- The Meridians’ flow cycle of Qi within the body.
- The Meridians and emotions.
- Acupuncture Meridian Theory.
- Understanding fascia and the connective tissue system.
- The fascia system and nervous system/brain.
- Tension and compression theory.
- Myoyin theory.
- Anatomy of Yin yoga – skeletal variation (hips, spine).
- Class body analysis lab, learning one’s unique anatomical structure.
Zangfu, Traditional Chinese Medicine (TCM), 5 elements.
- An introduction to TCM (Traditional Chinese Medicine), Yin yang, 5 elements, Zang Fu, Meridian theories and their interconnectivity.
- Yin Yang theory
- The 5 Element Theory.
- Learn a range of philosophy themes to inspire your students and teaching.
Meditation, Pranayama and Hand Mudras
Systematic structured program.
- A Daily Meditation practice to establish a valuable and powerful tool to deepen your spiritual understanding.
- A daily program of different pranayama and hand mudras to complement a Yin yoga practice.
- Both are designed to allow you to feel confident incorporating these techniques into your teaching.
- Techniques included in your manual to encourage your continual practice and growth.
Yoga Holiday Bali – Daily Schedule:
On the day of arrival, your welcome talk is at 3 pm followed by a two-hour Pranayama, Yin yoga, and Restorative practice to settle you into the week ahead.
On the last day we have two-hour morning Pranayama, Meditation, and Yinyasa asana practice, then a beautiful breakfast together.
- 6:30 – 9:30 am Meditation, Tea Break, Yin/Yang morning asana & pranayama practice
- 09:30 – 10:30 Healthy buffet-style breakfast
- 10:30 – 12:30 Theory, exercises, lectures
- 12:30 – Lunch and afternoon break
- 14:00 – 16:00 Afternoon lectures, teaching lab
- 16:00 – 18:30 Yin practice and Restorative Yoga
Each day explores different topics so you learn something completely new.
Full days are between 8 and 8,5 hours in length to achieve your contact hours.
You will have half-hour reflective writing each evening for 5 days of the course to promote self-compassion and essential self-inquiry that allows you to apply key concepts to your personal journey.
2022 Dates – Yin Yoga Chinese Medicine Course
May 16th – 22nd | EARLY BIRD ends May 1st
Aug 29th – Sept 4th | EARLY BIRD ends July 29th
October 3rd – 9th | EARLY BIRD ends July 3rd
December 12th – 18th | EARLY BIRD ends September 12th
2023 Dates – Yin Yoga Chinese Medicine course
February 13th – 19th| EARLY BIRD ends November 13th
Investment – Tuition Fee
Tuition $ 950 Usd | Early bird offers $ 850 Usd*
Including 7 days of training course, printed teacher training manual, yoga mats and props needed for the practice, buffet breakfast with vegan options, and water refill.
*To get the Early Bird Discount you should book and pay the deposit at least 3 months before the training starts.
Accommodations are external to the Studio, we do offer 3 options which are close to the venue and beach.
- Dormitory $78 Usd for 6 nights
- Private Room $126 Usd for 6 nights
- Bungalow $180 Usd for 6 nights
- Extra nights to get more time enjoying beautiful Nusa Lembongan
- Boat Ticket and Airport Transfer