“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.”

― B.K.S Iyengar

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By Claire Green

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By Audrey Castera

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Pranayama meaning

by Audrey CASTERA | Apr 5, 2021 | Yoga Pedia

Pranayama, an ancestral breath work technique to thousand benefits.You may already hear the word Pranayama during your Yoga Class but do you know what that means and where that comes from?The first reference to the term Prana can be found as early as 3.000 BCE in the...

— Yin Yoga Articles —

Self Compassion & Self Acceptance

"If your compassion does not include yourself, it is incomplete" – Buddha Being compassionate, practicing self compassion, towards yourself means...

The quieter you become, the more you can hear

I started practicing yoga 18 years ago following having sciatica and pelvic pain. Also suffering from anxiety and a high alert state as a young...

The Meridians System | Chinese Medicine

In the previous articles we explored how our emotions are stored within the cells of the connective tissue, or fascia, and the connectivity of both...

Yin Yoga Element | Connectivity with Nature

UNDERSTANDING OUR CONNECTIVITY WITH NATURE The Yin Yang 5 ElementsIn Traditional Chinese Medicine, there are five elements, the yin yoga 5 elements,...

What is Fascia

YOUR ISSUES ARE IN YOUR TISSUES What is the Fascia?Fascia is a highly organized mesh formulation filled with water; one uninterrupted sheet of...

— Anatomy Articles —

Muscular System Overview – Body Muscles

MUSCULAR SYSTEM OVERVIEW | BODY MUSCLES Muscles are part of our bodies that allow us to move. The muscles are made up of special tissues that...

The Effects of Yogic Practices on the Skeletal System

The practice of yoga increases lubrication within the joints, ligaments and tendons. Yoga is very low impact, as the asanas work on precision and...

Yoga Anatomy | Human Anatomy | Skeletal System

Yoga research about the musculoskeletal system shows that practicing yoga affects all body systems. Studying the anatomical systems as modern...

— Yoga Travel Articles —

be well prepare for your teacher training

Things to know about yoga teacher training

1 – Do you want to teach after or is to improve your practice and knowledge? Most of you will decide to do their first teacher training because they...