YOGA BLOG

Welcome to our Yoga Blog! Here, we aim to provide a comprehensive resource for all things related to yoga and Nusa Lembongan, including its history, philosophy, practices, and benefits. Whether you’re a seasoned practitioner or a newcomer to the practice, we hope to offer something for everyone. Our goal is to promote mindfulness, health, and well-being through the practice of yoga and encourage everyone to find their own unique connection to this ancient art form, and share tips and advice about our beautiful island. So, join us on this journey of self-discovery and connect with like-minded individuals from around the world. Namaste!

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Why teaching yoga to kids?

Why teaching yoga to kids?

Kids yoga is emerging as an essential practice in a world where children's well-being is increasingly prioritized. Offering a unique blend of physical, mental, and emotional benefits, kids yoga...

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One Day, One Insight

Yoga and Mindfulness

Yoga and Mindfulness

Exploring Yoga and MindfulnessExploring Yoga & Mindfulness Welcome, fellow seekers of serenity and balance! In the harmonious realm where ancient wisdom intertwines with contemporary...

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The Chakra system

The Chakra system

The Chakra system Welcome to the captivating world of chakras! The chakra system, deeply rooted in Eastern spirituality, is a profound and intricate concept representing energy centers within our...

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Yoga Books

Yoga Books

Enlightening Pages: 31 Yoga BooksEvery Yogi Should Explore on Their JourneyYoga, with its roots dating back thousands of years to the sacred texts of ancient India, is a profound and transformative...

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Ashtanga Yoga

Is Ashtanga yoga good for

Is Ashtanga yoga good for

The Benefits of Ashtanga Yoga for Your Body and Mind Ashtanga Yoga is a dynamic and invigorating form of yoga that offers numerous benefits for practitioners. Its comprehensive approach combines...

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What is Ashtanga Yoga

What is Ashtanga Yoga

Exploring the Essence of Ashtanga Yoga: A Journey to Inner Harmony Embark on a transformative journey through the profound practice of Ashtanga Yoga, a holistic pathway to inner harmony and...

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Aerial Yoga

Aerial Yoga versus

Aerial Yoga versus

Aerial Yoga Showdown: Comparing Aerial Yoga with Other Dynamic Fitness Practices In the captivating embrace of Nusa Lembongan, Bali, where the soothing waves echo through rustling palms, a vibrant...

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Aerial Yoga for Weight Loss

Aerial Yoga for Weight Loss

Aerial Yoga for Weight Loss:  A Comprehensive Guide In the serene paradise of Nusa Lembongan, Bali, your yoga studio serves as a haven for wellness enthusiasts seeking a harmonious balance of mind...

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Is Aerial yoga safe

Is Aerial yoga safe

Is Aerial Yoga Safe / Dangerous?  Exploring Safety, Benefits, and Common Concerns Aerial yoga has emerged as a captivating fusion of traditional yoga postures and acrobatic maneuvers, performed...

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What to wear Aerial Yoga

What to wear Aerial Yoga

What to Wear Aerial Yoga class: Your Guide to Comfort and Style Embarking on your aerial yoga journey opens the door to a captivating blend of traditional yoga, acrobatics, and aerial arts. Whether...

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What’s Aerial Yoga

What’s Aerial Yoga

What is Aerial Yoga? A Guide to Elevating Your Practice | All You Need to Know In recent years, the world of yoga has witnessed an exciting evolution with the advent of various innovative practices....

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Yin Yoga

Yin Yoga TCM 5 Elements

Yin Yoga TCM 5 Elements

Chinese medicine and Yin yoga have emerged as powerful allies in today's fast-paced world, where the quest for holistic well-being is more important than ever. With its rich, ancient wisdom, Chinese...

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What is yin yoga

What is Yin YogaIntroduction to Yin Yoga: Benefits and Practice Are you looking for a yoga practice that combines deep relaxation with improved flexibility? Discover what Yin Yoga is, a gentle yet...

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Yoga Teacher Training

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Yoga Anatomy

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Yoga History & Philosophy

The power of Yoga

The power of Yoga

The Power of Yoga"How It Can Benefit Your Mind, Body, and Soul" Yoga is an ancient practice that has been gaining popularity in recent years, and for good reason. This form of exercise not only...

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And More…

10 best yoga retreat bali

10 best yoga retreat bali

Yoga Retreat Bali 10 Best Yoga Retreat in BaliAre you planning a yoga retreat in Bali? With its lush forests, stunning beaches, and spiritual atmosphere, Bali is the perfect destination for yogis...

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Vinyasa Aerial yoga

Vinyasa Aerial yoga

Vinyasa & Aerial Yoga"Why Vinyasa and Aerial Yoga are a good combination for yoga teacher training" Vinyasa yoga and aerial yoga can be a great combination for a yoga teacher training program...

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Yoga and Spirituality

Yoga and Spirituality

Yoga and Spirituality"5 Surprising Facts You Might Not Know" Yoga is often associated with physical health and wellness, but it has deep roots in spirituality and philosophy. In this article, we'll...

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Keep your body healthy

Keep your body healthy

How to Keep Your Body Healthy When Working in an Office JobImage credit: Unsplash Source: https://images.unsplash.com/photo-1640622332810-039ad9c96409While most people don’t tend to associate danger...

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Pranayama meaning

Pranayama meaning

Pranayama, an ancestral breath work technique to thousand benefits.You may already hear the word Pranayama during your Yoga Class but do you know what that means and where that comes from?The first...

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New Moon Intention Set Up Rituals

New Moon Intention Set Up Rituals

The moon has eight phases. The most well known is the fifth phase or full moon. The new moon is the first phase of the moon when it orbits as seen from the earth, the moment when the moon and the...

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