Welcome to our Yoga Blog! Here, we aim to provide a comprehensive resource for all things related to yoga and Nusa Lembongan, including its history, philosophy, practices, and benefits. Whether you’re a seasoned practitioner or a newcomer to the practice, we hope to offer something for everyone. Our goal is to promote mindfulness, health, and well-being through the practice of yoga and encourage everyone to find their own unique connection to this ancient art form, and share tips and advice about our beautiful island. So, join us on this journey of self-discovery and connect with like-minded individuals from around the world. Namaste!
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Yoga teacher training key element
How to choose your yoga teacher training program12 Key Elements to checkbefore choosing your Yoga Teacher TrainingChoosing the right yoga teacher training program is an important decision, and there are several key elements to consider before making your choice. Here...
What is yoga teacher training
What is yoga teacher training? For those who are still wondering, I will try to give you the clearest answer to some questions that we receive as a yoga school. First one What is a Yoga Teacher' Training Course? Yoga teacher training (YTT or YTTC) is a program that...
Yoga and Spirituality
Yoga and Spirituality"5 Surprising Facts You Might Not Know" Yoga is often associated with physical health and wellness, but it has deep roots in spirituality and philosophy. In this article, we'll explore five surprising facts about the relationship between yoga and...
The power of Yoga
The Power of Yoga"How It Can Benefit Your Mind, Body, and Soul" Yoga is an ancient practice that has been gaining popularity in recent years, and for good reason. This form of exercise not only improves physical health but also benefits mental and emotional...
Keep your body healthy
How to Keep Your Body Healthy When Working in an Office JobImage credit: Unsplash Source: https://images.unsplash.com/photo-1640622332810-039ad9c96409While most people don’t tend to associate danger with desk work, office jobs come with more health risks than many...
Pranayama, an ancestral breath work technique to thousand benefits.You may already hear the word Pranayama during your Yoga Class but do you know what that means and where that comes from?The first reference to the term Prana can be found as early as 3.000 BCE in the...
New Moon Intention Set Up Rituals
The moon has eight phases. The most well known is the fifth phase or full moon. The new moon is the first phase of the moon when it orbits as seen from the earth, the moment when the moon and the sun have the same ecliptical longitude. The moon is not visible at this...
Things to know about yoga teacher training
1 – Do you want to teach after or to improve your practice and knowledge? Most of you will decide to do their first teacher training because they want to become a yoga teacher, no matter the reason, maybe you love it and want to share it with the world, or perhaps you...
How to choose a Yoga Class while traveling
Yoga lovers can easily establish a regular yoga practice when they are at home and in control of their daily routine, but traveling (whether for business or pleasure) has a habit of throwing them a little off track. So what better way to get back on and stay on track...
Muscular System Overview – Body Muscles
MUSCULAR SYSTEM OVERVIEW | BODY MUSCLES Muscles are part of our bodies that allow us to move. The muscles are made up of special tissues that can contract or shorten when they receive a signal from the brain. The muscles are attached to bones by stretchy tissue...
My Favorite Hip Opening Stretches Poses
It's said in yoga, that hips are the storage room for negative feelings and emotions, especially ones that are related to control. Hip opening poses don't only provide release of physical tension but could also provide an emotional or energetic release. Hip opening...
Self Compassion & Self Acceptance
"If your compassion does not include yourself, it is incomplete" – Buddha Being compassionate, practicing self compassion, towards yourself means acting in a caring way towards yourself whenever you have made a mistake, are having a difficult time, or feel inadequate....
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55hrs Yin Yoga Teacher Training
7 days of Practice, 2 classes a day
Structural and Muscular anatomy of Yin
Yin Poses and variations, Meridian system & Myofascial Release. Understanding the fascia, and the connective tissue. Tension and Compression.
200hrs Vinyasa & Yin Yoga Training
24 Days of Practice with 2 full-day off
Yoga Philosophy, Pranayama, and Meditation
Teaching skills, Anatomy and Physiology for both Yang and Yin Practice
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