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Yoga Journal | Beyond Yoga

The Eternal student, Yoga is a long journey. Explore different aspects of Yoga with our Teachers. From the Yoga for beginners to Yin Yoga article, Yoga Tutorial, Travel tips, Daily Routine, Sequencing, Yoga lifestyle, benefits of Yoga, and more.

 

Self Compassion & Self Acceptance

Self Compassion & Self Acceptance

"If your compassion does not include yourself, it is incomplete" – Buddha Being compassionate, practicing self compassion, towards yourself means acting in a caring way towards yourself whenever you have made a mistake, are having a difficult time, or feel inadequate....

The quieter you become, the more you can hear

The quieter you become, the more you can hear

I started practicing yoga 18 years ago following having sciatica and pelvic pain. Also suffering from anxiety and a high alert state as a young adult, self-medication in numerous ways was a habitual pattern. Rather than really dealing with the roots of these...

The Meridians System | Chinese Medicine

The Meridians System | Chinese Medicine

In the previous articles we explored how our emotions are stored within the cells of the connective tissue, or fascia, and the connectivity of both Yin and Yang energy with the elements and in turn the seasons. For the purpose of this article we will now discuss how...

Yin Yoga Element | Connectivity with Nature

Yin Yoga Element | Connectivity with Nature

UNDERSTANDING OUR CONNECTIVITY WITH NATURE The Yin Yang 5 Elements In Traditional Chinese Medicine, there are five elements that are integral to all life. These elements arise out of yin Qi and yang Qi. Yin and Yang Qi represent the female and male energies from which...

What is Fascia

What is Fascia

YOUR ISSUES ARE IN YOUR TISSUES What is the Fascia?Fascia is a highly organized mesh formulation filled with water; one uninterrupted sheet of connective tissue fiber and its job is to attach, stabilize, and separate our muscles and internal organs. If you think of a...

My Favorite Hip Opening Stretches Poses

My Favorite Hip Opening Stretches Poses

It's said in yoga, that hips are the storage room for negative feelings and emotions, especially ones that are related to control. Hip opening poses don't only provide release of physical tension but could also provide an emotional or energetic release. Hip opening...

Muscular System Overview – Body Muscles

Muscular System Overview – Body Muscles

MUSCULAR SYSTEM OVERVIEW | BODY MUSCLES     Muscles are part of our bodies that allow us to move. The muscles are made up of special tissues that can contract or shorten when they receive a signal from the brain. The muscles are attached to bones by stretchy tissue...

The Effects of Yogic Practices on the Skeletal System

The Effects of Yogic Practices on the Skeletal System

The practice of yoga increases lubrication within the joints, ligaments and tendons. Yoga is very low impact, as the asanas work on precision and correct alignment. Because the poses are held for a set time, this gives the body an opportunity to increase blood flow...

Yoga Anatomy | Human Anatomy | Skeletal System

Yoga Anatomy | Human Anatomy | Skeletal System

Yoga research about the musculoskeletal system shows that practicing yoga affects all body systems. Studying the anatomical systems as modern biology defines them-then, challenge yourself to shift to a yogic perspective, experience the body as an interconnected whole....

How to choose Yoga Class while traveling

How to choose Yoga Class while traveling

Yoga lovers can easily establish a regular yoga practice when they are at home and in control of their daily routine, but traveling (whether for business or pleasure) has a habit of throwing them a little off track. So what better way to get back on and stay on track...

Nusa Islands & Nusa Lembongan Travel Tips

Nusa Islands & Nusa Lembongan Travel Tips

Why you should visit Bali and its amazing Nusa Lembongan IslandTips for your trip to Nusa Island, and Yoga Retreat BaliThe Nusa Islands consist of three Islands: Nusa Penida, Nusa Lembongan, and the smallest Nusa Ceningan. Most of the people will visit Nusa Penida or...

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