+62 813 5398 0227 contact@yoga-dunia.com

Yoga Teacher Training

All your questions answered

Do you have availability?

The availability is guaranteed by our reservation platform which updates the availability in real-time. So let’s secure your spot before the course has been full.

Yoga Alliance Certification

At the end of the Yoga Teacher Training, you will receive a certificate of completion with the option to register with Yoga Alliance. The school is registered under AkiraYoga.

Pre Requirement

What experience/qualifications do I need to join the course?

To teach yoga authentically, you must first have an established personal practice. During this intensive course, you will have physical practice for two hours twice a day which will incorporate different styles of yoga – Vinyasa, Yin yoga, Yinyasa, Myoyin, Restorative, meditation, and pranayama practice.

If you feel ready to take this next step and wish to become a certified yoga teacher we do recommend you have at least 6 months of regular and dedicated yoga asana practice.

However, if you are at the stage where you wish to develop your own practice and learn more about yoga and all its aspects, but are not ready or do not wish to become a certified yoga teacher yet then this course is also for you. We understand it can be difficult to find the time to learn and practice all the elements of yoga, so this is an opportunity to do so without becoming a yoga teacher.

If this is you, we do recommend you have practiced any style of yoga for at least 3 months, as this will make it easier for you to develop a regular asana, pranayama, and meditation practice. You will be able to follow exactly the same schedule as those who are choosing to become certified, without the necessity to complete the assignment papers and student teaching labs. You will receive a 190 hours certificate of completion in Yoga Studies if you decide to not do the 10 hours practicums.

Do not worry if you have health misalignments or injuries, please just let us know.

Daily Schedule

The first day of the Yoga Teacher Training starts at 2 pm (14.00) with the welcome circle to meet and get to know each other better. The welcome circle is followed by your first practice. 

Typical daily yoga course schedule

  • 7.00 to 8.30 – Yoga, Meditation & Pranayama practice
  • 8.30 to 9.30 – Breakfast break
  • 9.30 to 12.00/12.30 – Lecture
  • 12.00/12.30 to 14.00 – Lunch Break
  • 14.00 to 16.30 – Lecture, Workshop
  • 16.30 to 17.30/18.00 – Yoga, Meditation & Pranayama practice

Days are between 7 to 8 hours long

*The schedule is subject to change in accordance with the need of the Yoga training course.

Course Language

The course is taught in English.
We have graduated many French, German, Japanese, and other students, with limited English, because our team will take the time to assist all we can.

How long is the Yoga Course?

The in-person Yoga training course is 24 days/24 nights long with 2 and a half days off for activities on this beautiful island.

I want to be Yoga Teacher, is this training for me?

Yes, this is the one for you! Our 200hr Yoga Teacher training is registered with Yoga Alliance, meaning upon graduation you can sign up to the most trusted and recognized Yoga Teaching organization in the world, allowing you to teach in studios and gyms.

I don't want to teach, is this training for me?

Our Yin & Vinyasa Yoga Teacher Training course is more than just a simple yoga teacher training, they are a chance to transform and improve. Even if yoga teaching is not your purpose, you will dive deeper into your practice, share a unique transformational moment, gain changing Yoga knowledge, and be supported by open-hearted and caring teachers and new friends. So yes, if you wish to transform your mind, body, and life in beautiful Nusa Lembongan Bali… then this course is for you!

How to prepare myself for the Yoga Training in Bali?

Yoga Teacher Training courses tend to be very physically demanding, with lead asana classes, methodology workshops, and teaching practicum sessions. It is highly recommended that students prior to attending the course begin practicing asana 5-7 times a week (if they are not already doing so).

We also recommend that students begin developing a self-practice. Learning how to lead yourself through your practice is a pivotal part of becoming a yoga instructor. Being a yoga teacher is very much about sharing your experience on the mat and your self-practice, and if you are unable to lead yourself, it will be challenging to lead others. If it is not a part of the way you currently practice yoga there’s no need to stress, in our course we will study in detail how to develop one’s self-practice, but as you prepare for the yoga training course, begin at least trying to practice on your own a few times a week.

When taking led studio classes, begin taking note of how your teachers engage with their students. Observe the language they utilize when giving verbal cues and instructions, how they transition, and when they model postures. After classes write down any verbal cues that you felt were interesting, effective, or inspiring. Try after class to map out the sequence that you just took and observe how it was structured, if there were parts that you would change if certain postures felt they were held too long, or if transitions felt awkward and lacked fluidity. Take the intention of becoming a student of not only asana but of how asana is taught and the philosophy behind it.
I'm newbie yogi, will I be able to attend the course?

As the course is not purely asana (physical postures) based it does not matter if you do not have advanced practice. You will be learning much more than just the asana postures. All we ask our students is to have an open mind and heart and willingness to commit themselves completely to study and attend all classes throughout the 24 days of the Yoga Teacher Training in Bali.

Do I have to wait until the course starts to begin, do I have to complete the online module?

The online Anatomy yoga course has to be achieved before the in-person course starts, you will receive the link to register yourself with your booking confirmation email. 

The online course is 20h long so don’t wait until the last minute to go through.

You will also have 2 hours with Rachel during the Yoga Teacher Training to review the Anatomy course so do not hesitate to take notes or questions you may ask her.

How many people will join the course?

To ensure the teacher’s full attention, we keep the maximum number of students to 18.

Yoga Teacher Training

Price, Payment plan, Included…

What is the cost of the course?

The course fee starts from 2.295$ until now.

As you are aware for sure, inflation is real and everything across the globe is becoming more expensive. Unfortunately, this also affects Yoga Dunia, especially being based on an island such as Nusa Lembongan where nearly everything has to get imported from Bali.

This situation forces us to increase our Yoga Teacher Training 2023 rates.

Book your training as soon as possible to get the 2022 rates.

Do you have payment plan for the Bali Teacher Yoga Training??

Yes, we offer three payment options on our Bali Yoga Teacher Training so everyone can afford to join the yoga course.

  • Option 1 – Full Payment $2,295 US
  • Option 2 – Deposit + rest on arrival $2,495US | Deposit $500US
  • Option 3 – Payment Plan $2,695US | $150 — Deposit due at booking, and then 4 times $ 636,25 US

* Payment plan is available if you book at least 4 months before the training starts. Email us at contact@yoga-dunia.com for modality and payment dates.

What is included in the course fee?

The Fee of the Yin and Vinyasa Yoga Teacher Training in Bali includes

  • 20h of online Anatomy Course
  • 180h of in-person yoga course
  • Printed detailed Vinyasa and Yin manuals of both 170 pages
  • Daily breakfast on the training days
  • Gift upon arrival
  • Printed certificate of completion
  • Refill water, tea, and coffee on the training day
  • 10% discount on any future training with Yoga Dunia.
What is not included in the course fee?

The Yoga teacher training fee doesn’t cover:

  • Lunch and dinner
  • Celebrating dinner
  • Fly ticket 
  • Visa Fee, Travel insurance
  • Stationery
  • Personal expenses
  • Accommodations
What kind of payment do you accept?

The first payment has to be made through our secure booking platform WeTravel.

The remaining payment if you choose option 2 could be made by cash in IDR or US Dollars on arrival or by Credit Card.

If you choose the payment plan all payment has to be done with WeTravel.

Accommodation

Where to stay and how to book your room

Book your own accommodation:

We recommend choosing a hotel or guesthouse within walking distance from the studio so you can come and go quickly during break time.
The studio is located on Tamarind Street, please see the location on Google Maps

The nearest Hotels/guesthouses: Amora Huts, Casava, Nanuk’s Hotel, Damara, and the L-Good to name just a few of them.

Hotel booked with Yoga Dunia:

If you choose to book your accommodation with us, thank you!
Please find below the hotels’ options, their location, and their description. We have selected three options from dormitories to bungalows.
Choose the option which suits you and add it to your booking
If you wish to stay longer, just let us know and we will arrange a specific package for you.

Can I share the room with my friend or partner as a non-participant: Yes, of course, your friend or partner can join you free of charge for the room. The only extra charge you will have to pay is the breakfast he/she will take at the hotel.

I would love to join the course with my friend or partner as a participant, can we share a room together and do you have a discount for that? Yes, you can both join the course and share a room together. We also offer a $100 US discount to both of you. Please email us at contact@yoga-dunia.comm before booking and we will set a special package for you.

 

OUr hotels/Guesthouse partners

Dormitory

The Dormitory is located at 5 min walking distance from the studio. It’s a charming small guesthouse with a nice garden and a pool.

  • 4 Bunk-bed
  • Shared Bathroom
  • Air-con

Price per Night

$ 10 us

Private Room

The private room is next door to the studio. A quite small guesthouse where you could relax after your training day around the pool.

  • Private Bathroom
  • Double Bed
  • Air Con

Price per Night

$ 19 us

Private Bungalow

The private bungalow is located at 3 min walking distance from the studio in a charming large garden with a pool.

  • Private Bathroom
  • Double Bed
  • Air Con

Price per Night

$ 30 us

Food & Drink

Breakfast, Lunch & Dinner

Breakfast on training day*

Yoga Dunia’s staff will prepare a buffet breakfast of fresh fruit juice, tea, coffee, yogurt, granola, oatmeal, topics, eggs, bread, and fruit slices.

Breakfast on the day off**

On your day off you could take your breakfast at your hotel or enjoy a relaxing time in a nice café. Our favorites places for breakfast are Mushroom beach with the ocean view or Ombak on the Jungut Batu beach, what’s better than breakfast with your feet on the white sand.

* Included in tuition fee       ** Not included in tuition fee

Lunch & Dinner**

Nearby the studio you will find many restaurants serving local and western food. Our favorite places are Warung Tumpang, Soka Warung, The Lounge Bar, and the restaurant on the front beach (Mushroom Beach). You could also go to the Sandy Bay Beach Club for a nice dinner with an ocean view. (they do free pick up)

Budget

The average budget for lunch and dinner is 15$ a day. Your food budget will depend on where you eat and what you eat. If you choose to eat local food it will stay low but if you choose to eat western it will be more.

How to get to Yoga Dunia Lembongan

Flight, Boat, Visa, Insurance…

Airport

The nearest airport is Bali Ngurah Rai International Airport, also known as Denpasar International Airport (airport code: DPS), which is located on the larger island of Bali, Indonesia.

From there, you can take public or private transport to the port of Sanur to catch a boat to the smaller island of Nusa Lembongan. Yoga Dunia Lembongan encourages you to land three hours before the time of the departure boat.

Requirement to enter Bali
International Travelers Entry Conditions
  • International travelers 0 – 17 DO NOT require to show COVID-19 Vaccination proof 
  • International travelers 18 years and above require to be fully vaccinated.
  • COVID-19 recovery – as of 11 July 2022 If you have been confirmed positive for COVID-19 a maximum of 30 days before departure and you have been declared inactive in transmitting COVID-1 and have a medical letter you must however show a vaccination of a minimum of one dose. 
  • Vaccination proof can be presented as a physical copy of EU or WHO Vaccination proof (fully vaccinated)
  • Health Insurance which covers COVID-19 treatment and evacuation is no longer required for International Travelers to enter Indonesia – As of 8 June 2022 
  • Download Peduli Lindungi APP.
  • Register e-CD (Electronic Custom Declaration).

More information www.welcomebacktobali.com

Where is the location of the Bali Teacher Yoga Training?

Yoga Dunia is established on the island of Lembongan, known as Nusa Lembongan at 30 min boat ride from Sanur (Bali Harbour) away from the crowded city of Bali. The Studio is located on Tamarind road in the south of the island at 5 min from Mushroom Beach and Secret Beach away from the main road.

Boat Transfer

From Sanur, you need to take a 30-minute boat ride to Nusa Lembongan and then the boat company will drive you to your hotel (ask them when you book your ticket).

Please be sure to check the boat timetables before arriving or even book your ticket a few days before to be able to catch a boat before their last departure on your arrival day. You may need to arrive in Bali a day earlier if you have a late flight.

 

Do I need a visa to enter Bali?

Passport holders from over 70 countries are applying for Visa on Arrival (VOA)  Cost is IDR500.000 per person. 
VOA-Visa on Arrival is for a single Entry into Bali/Indonesia, for a  stay of up to 30 days, and can be extended for a maximum of 1 time at the local Immigration Office (charges apply).

More information www.welcomebacktobali.com 

Do I need travel/medical insurance to travel to Bali?

Travel and Medical Insurance are highly recommended for overseas trips. You can easily organize Travel Insurance through your existing insurance company, your bank, your travel agent, or online at sites such as Safety Wing.

Other questions you may have

Regarding our Yin & Vinyasa Yoga teacher Training

Do we get time off to enjoy Lembongan and its beaches

Yes, we will receive 1 full day during the Vinyasa part, one half day before starting the Yin part, and another full day off during the Yin part.

What can I do in my day off?
Lembongan has so much to offer from chilling on the beach to Scuba Diving, freediving, surfing, snorkeling, massage, walking, renting a scooter, and driving around without forgetting the best Sunset in Indonesia from Devil’s tears.
Can I take a surf lesson?

Yes, Nusa Lembongan is known for being the best spot to do surfing. You could a school on Mushroom, Nusa Island Surf School, don’t forget to check their availability.

Can I visit Nusa Ceningan and Nusa Penida?

Yes, Nusa Ceningan is connected to Nusa Lembongan by the famous Yellow Bridge so grab a scooter or a bike a go for a tour there.

To go to Nusa Penida for a day trip, the best option is to ask your hotel to organize it for you, like this you will not miss any spot you have to check.

I have a food allergy or specific diet, am I able to join the course?

Yes of course, just let us know before and we will do our maximum to adapt our breakfast to your needs.

I am pregnant, can still join the course?

It is possible to complete the course, but we ask that the decision is made only with the consultation and full support of your doctor. All pregnant students must provide medical clearance via a medical certificate on the first day of the training and email us before signing up for the Yoga Teacher Training.

I'm not super flexible, can I still join the course?

Our purpose is to bring Yoga to everybody, some people will never able to perform a particular posture because of their bone structures, genetics, injury, or other factors, but this does not should stop you to teach if you do it with attention and intention. Yoga is not only asanas you will learn so much more than that.

I have been injured, can I join the course to be Yoga teacher?

Yes, it’s possible to join our Yoga Teacher Training in Bali, you don’t need to be a perfect non-injured body to be Yoga Teacher. Please inform us by email to let the teachers know and prepare to adjust the practice.

What is the price of massage?

Balinese massage is popular all around the world. Lucky you, we have plenty of massage places and a Spa in Lembongan, the nearest one is 2 min from the studio. The average cost of the 60 min Balinese massage is 150.000 Rp ~ $10 US.

Time to pack your belongs

Important items to remember to bring

Your Yoga Mats

Mats and other props will be provided, but if you prefer not to use the mats from the training center, then please bring your own. If you don’t have a high-quality yoga mat already, we highly suggest buying one now! Our favorite brands are Jade Mats (eco-friendly), Manduka, Lululemon, and Liforme.

Confortable Yoga Clothes

If you haven’t invest in some yoga clothes that make you feel like a million bucks, now is also a great time to do that! Make sure you have full range of motion in any outfit you bring for yoga, whether that means spandex leggings or loose cotton pants.

Reusable Water Bottle

Since we can’t drink the tap water in Indonesia, bringing a portable, reusable water bottle is essential. In doing our best to help the environment, we highly suggest bringing a metal or glass water bottle with you and refilling it instead of buying a single-use, throw-away plastic water bottle a few times a day.

Mosquito Repellant

We recommend either bringing this with you or having enough time before the course starts to buy some in Bali or Nusa Lembongan. There will definitely be places to buy some in town, but if you prefer something natural, you might want to bring some from home that knows and trusts.

Adapter

Make sure you have the proper adapter to be able to plug your device into Indonesian outlets. Indonesian uses European-style two-pin round plugs (“C”-type is the most common variant found). Voltage is at 220 V 50 Hz. Make sure you bring this with you or having the time buying one before the course starts, you should able to find it in town.

Sunscreen

You will be in class a lot for the training, but you have a 1,5-hour lunch break every day and you are free for the entire day off – and the beach is right at our front door! Please choose a natural sunscreen. You will want to go for a swim and much of the toxic cream melts into the ocean causing the disturbance in the water and affecting marine life.

Bathing Suit & Warm-Weather Clothes

With the beach at our doorstep and a small pool on location, mixed with very warm weather, you will likely be taking a dip during your breaks and days off. Remember to bring a swimsuit and comfortable warm-weather clothing to lounge and relax in when not in class.

Rainy Season

As they say around here, “it’s the months of BERS.” Our rainy season is USUALLY the month of December to the tail end of March but with the global warming, the weather has been unpredictable. Usually sunny during the day and early evening or late night, it pours. It’s a good idea to bring your rain jacket. Locals wear a poncho and those are very handy if you are driving a scooter. No point in bringing umbrellas. Trust us, they do nothing!

A Debit Card and some Cash

You can get cash at any local ATM. Make sure your bank knows you will be traveling abroad so that you are able to take out money when you arrive. Don’t expect small, local stores to accept credit cards – in fact, most stores won’t accept them. So make sure you have enough cash with you when you go into town to be able to get by without a card.

We recommend withdrawing cash in Bali before coming to Lembongan as the ATMs are sometimes empty for a few days.

A Notebook and a pen

Although you will receive the training manual when you arrive, and you can take notes in it, you will likely want to have a notebook with you for extra notes, journaling…
You could also like to bring some sticky notes, a colored pen, a highlighter… any stationery you ussually use.
If you forgot don’t worry we have a kind of stationery shop on the island.