+62 813 5398 0227 contact@yoga-dunia.com

Yoga Retreat Bali, Nusa Lembongan

Join the best Yoga retreat center

Meditation retreat Bali

Take a break to refresh, recharge yourself, and immerse in a Yoga Life Style with our Yoga Retreat Bali. Our Yoga Nusa Penida classes are the perfect way to enjoy your day in a relaxing and healthy way after joining or exploring the most beautiful island in Indonesia. Nusa Lembongan is located only 30 min by boat from Bali.

At Yoga Dunia Lembongan we design different kinds of Bali Yoga Retreat packages like our signature Yoga Retreat Holiday opens all year long, Yoga surf retreat Bali on the best spot of Nusa Lembongan, and specific Yin Yoga Retreat. 

bliss yoga retreat bali

Are you looking for the best affordable Yoga Retreat Bali?

Our yoga retreat center Bali, Nusa Lembongan will provide all the essential elements needed to treat yourself, relax, challenge, discover…  Whether you are looking for a new adventure yoga trip or a wellness yoga experience, we are here to care.

New to Yoga, our Bali yoga retreat packages are made for you. You will immerse in a yoga world with a minimum of two yoga classes a day while enjoying Balinese massage, snorkeling around Nusa Penida and Lembongan, the perfect Yoga Holiday Bali.

Yoga Retreat Ubud and Nusa Lembongan

Yoga and Balinese culture trip

vinyasa yoga teacher training bali
These 7 days are a combination between a Yoga Retreat and a cultural trip. You will first stay for 5 days in Nusa Lembongan, a small island only 30 min from Bali by boat, and then 2 days in Ubud, the art-cultural center of Bali.
Each you will practice Yoga and Meditation, Flow yoga, yoga Nidra, Yin yoga, and so on.
You will visit the village of Nusa Lembongan and its temple, discover the marine life, and enjoy a traditional Balinese massage.
In Ubud, we selected the best place to practice Yoga, you will visit the fabulous temple of Tirta Empol and take part in the Holy water ceremony, the Blanco Museum, the traditional market, and so on.

Yoga Holiday, Water sport and Spa Treatment
Best Yoga Retreat Bali

During your vacation in Bali don’t miss your chance to discover the Nusa Islands, Nusa Penida the biggest, Nusa Lembongan, and Nusa Ceningan the smallest. Bali has so many options when it comes to retreats, that is why at Yoga Dunia we design the top retreats Bali services for you.

All of our Yoga Holiday Packages are open all year long and include Yoga classes, Balinese massage, and snorkeling/diving trips but not only. According to your wishes, we do offer tailor-made retreats. Additional and other activities available: Surf lesson with Lembongan Surf School, Nusa Penida Day Trip, more and/or longer Spa Treatment with Harumaya day spa Lembongan.

Tell us what you wish, and we will do our best to make it happen, or book a premade Bali Yoga Retreat Package below.


Boat transfer

Unlimited access to Yoga class

Accommodation with Breakfast

One Spa Treatment

Half day snorkeling trip


Boat transfer

Unlimited access to Yoga class

Accommodation with Breakfast

Two Spa Treatment

Half day snorkeling trip


Boat transfer

Unlimited access to Yoga class

Accommodation with Breakfast

Two Spa Treatment

Scuba Diving

4 Days Yoga Retreat Bali

Return Boat ticket
Unlimited access to Yoga class
Accommodation with Breakfast
One Spa treatment
Half-day snorkeling trip

From $ 380 Usd

6 Days Yoga Retreat Bali

Return Boat ticket
Unlimited access to Yoga class
Accommodation with Breakfast
Two Spa treatment
Half-day snorkeling trip

From $ 499 Usd

10 Days Yoga Retreat Bali

Return Boat ticket
Unlimited access to Yoga class
Accommodation with Breakfast
Two Spa treatment
Scuba Diving

From $ 795 Usd

Creating the Balance between Serenity and Action

Yin  &  Yang Yoga Retreat

Vinyasa – Yin Yoga – Myofascia Release – Workshops – Spa treatments

yoga retreat bali


Through twice-daily yoga practices and motivating workshops


Taking the time to slow down and tune in.


Set your intentions to what you want your journey to be about when you return home.

Chinese philosophy refers to yin and yang as two complementary energies that are interconnected and interdependent, creating all aspects of life. Yin energy is inward energy, passive, feminine, and cool. The masculine energy of yang is outward energy, active and heated; yin represents surrendering into what is, while yang represents activity and action. Our yin practices involve holding positions that stress and renew the deep, dense connective tissues. The method includes using many variations and props within the postures to relax within the target area as we hold the pose for extended periods. Within this stillness, we can then become receptive and reflective to what is happening, within and around the body, while also noticing our reactions and responses. These long-held poses can often lead to physical and mental discomfort, opening an opportunity to learn to tolerate discomfort and surrender to what is. Despite looking easy, it is a resilience practice and has its challenges.


Yang yoga is a more energetic yoga practice that targets the muscular tissue and, through movement, creates heat. Muscles love to get warm; they are elastic and moist, so they appreciate this form of exercise and respond well to it. Rather than emphasizing surrender, our Yang practices promote action. By creating heat within the body, these styles increase blood flow, our circulation, build strength, stamina, and flexibility while helping you learn patience and endurance.

If we constantly push our lives forward and lead a very yang life, we can burn our energy rather than conserve it. On the other hand, if we overtly draw inwards, this can lead to a sedentary lifestyle; we can move away from being present and fall into the past. An overbalance of yin or yang can create disharmonies. They need to co-exist for our lives to be in balance.

As yoga practitioners, we can often lose our sensitivity to the body’s signals, focusing on achieving results rather than feeling. Therefore, it is essential to incorporate yin and yang styles to promote unity within our yoga practice. By exploring the contrast between the strength and power of a yang practice and the grace and surrender within a yin practice, you will learn how to implement a mixture of Yin and Yang practices throughout your yoga schedule and practice both Yin and Yang aspects within one class effectively. As we blend both styles within this retreat, together with motivating workshops, you will leave with increased flexibility and strength; harmonious balance in both body and mind and inspiration for your journey ahead.

Each day we focus on a different body area and reflective aspect, balancing our entire system by the end of the week— a complete self-nurturing experience surrounded by a beautiful island paradise in Bali.


  • Accommodation minutes from the Studio and Beach ( option to choose Dorm or Room or Bungalow)
  • Daily Vinyasa morning flow classes or Yinyasa classes – a mixture of both Vinyasa and Yin yoga emphasizing building strength and resilience.
  • Evening Yin Yoga classes with a mixture of Yin/Myofascia release/Restorative yoga practices emphasize surrendering and serenity.
  • Pranayama and Meditation techniques that complement each style of yoga.
  • A deep yoga Nidra practice on our last evening of the retreat.
  • Two workshops – ‘Connection, stillness and the art of releasing tension.’ and ‘Dharma discovery and vision boards.’
  • Learn something new each day and be inspired
  • Comprehensive retreat manuals for you to take home of workshop content.
  • Five spa treatments of your choice.
  • A healthy buffet breakfast.
  • All props and materials used within the retreat.
  • Bali Boat return Transfer

On the first day, your retreat begins at 3 pm, with a welcome tea, introductions to the team and your fellow guests. After this, you will be shown around the shala and have some time to settle in before your first yoga session for the week, which will be the foundation for all the following classes throughout your stay.

7/8.30am – Yoga Practice
8.30/9.30am – Buffet breakfast
10.30/11.30am – Spa Treatment
12/1pm – Lunch Break
1/4pm – Workshop/Free time
4/4.30pm – Tea break
4.30/6pm – Yoga Practice



– June 6th to 12th, 2022
– September 12th to 18th, 2022

Price from $ 949 Usd, bring your friends and get a discount of 50$ each. Contact us to receive your discount code.

Book Here


When was the last time you did something nice for yourself?


Tell us what you need, what you looking for, and we will do our best to make it happen.

Call Us

+62 813 5398 0227

Email Us


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Ready to Join us?

Find below a few tips to be well prepared for your affordable Yoga Retreat Bali.
Booking & Cancellation Policy
  • Yoga Dunia reserve the right to refuse a student’s application for a teacher training event.
  • All trainees attending our events must have their own travel and medical insurance for the duration of the training and, yoga retreat.
  • By signing up for the Teacher Training course, you commit 100% to the course content with an open heart and motivation.

Once you have been accepted on the course, we will send you the payment instruction and hold your spot temporarily for 48 hours.
Only payment through WeTravel is accepted for the deposit.
Your spot will not be confirmed until we receive your deposit.
The deposit is non-refundable.

To receive the early bird* registration discount, you have to book and pay the deposit three months before the training/yoga retreat starts.
*if available
Full payment is due 30 days prior to the beginning of teacher training. If payment is not made by this deadline, Yoga Dunia reserves the right to offer your spot to another student and your deposit will be forfeited.
For Yoga Retreat remaining payment is due on arrival.

If you choose to cancel within 30 days of the start date all payments are non-refundable.
Before this date, your booking and the amount paid will be postponed toward a future teacher training or yoga retreat within a 12 month period.
Please note this does not include the original deposit paid and no refund could be offered. 
No refund will be made for arriving late or departing a training/yoga retreat early.

Please contact us in writing to cancel your booking.

Yoga Dunia reserves the right to cancel or postpone the training/yoga retreat course if the minimum number of participants is not reached. In this case, you will receive a voucher usable for a period of 12 months.
If a student is asked to leave the course/yoga retreat due to disrespect or disruptive behavior, no refund will be given.

If the government restricts or shuts down group events in Bali – the training/s, yoga retreats will be postponed to a later date – if you cannot attend this date you have the option to transfer your payment to another training or year within 3 years.

If Indonesia closes its borders or bans your area of travel to arrive in Indonesia, then the policy remains the same as above.

In the case, you make your own decision and choose not to go forward with your travels, then the same policy above will be applied.

Time to pack your bags for your Yoga Retreat Bali
Important Items to remember to bring
Confortable Yoga Clothes

If you haven’t invested in some yoga clothes that make you feel like a million bucks, now is also a great time to do that! Make sure you have a full range of motion in any outfit you bring for yoga, whether that means spandex leggings or loose cotton pants.

Reusable Water Bottle

Since we can’t drink tap water in Indonesia, bringing a portable, reusable water bottle is essential. In doing our best to help the environment, we highly suggest bringing a metal or glass water bottle with you and refilling it instead of buying a single-use, throw-away plastic water bottle a few times a day.

Mosquito Repellant

We recommend either bringing this with you or having enough time before the course starts to buy some in Bali or Nusa Lembongan. There will definitely be places to buy some in town, but if you prefer something natural, you might want to bring some from home that knows and trusts.


Make sure you have the proper adapter to be able to plug your device into Indonesian outlets. Indonesian uses European-style two-pin round plugs (“C”-type is the most common variant found). Voltage is at 220 V 50 Hz. Make sure you bring this with you or have the time to buy one before the course starts, you should be able to find it in town.


You will be in class a lot for the training, but you have a lunch break every day and you are free for the entire day on your day off – and the beach is right at our front door! Please choose a natural sunscreen. You will want to go for a swim and much of the toxic cream melts in the ocean causing the disturbance in the water affecting marine life.

Bathing Suit & Warm-Weather Clothes

With the beach at our doorstep and a small pool on location, mixed with very warm weather, you will likely be taking a dip during your breaks and days off. Remember to bring a swimsuit and comfortable warm-weather clothing to lounge and relax in when not in class.

Rainy Season

As they say around here, “it’s the months of BERS.” Our rainy season is USUALLY the month of December to the tail end of March but with global warming, the weather has been unpredictable. Usually sunny during the day and early evening or late night, it pours. It’s a good idea to bring your rain jacket. Locals wear a poncho and those are very handy if you are driving a scooter. No point in bringing umbrellas. Trust us, they do nothing!

A Debit Card and some Cash

You can get cash at any local ATM. Make sure your bank knows you will be traveling abroad so that you are able to take out money when you arrive. Don’t expect small, local stores to accept credit cards – in fact, most stores won’t accept them. So make sure you have enough cash with you when you go into town to be able to get by without a card.

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yin yoga teacher training bali

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Structural and Muscular anatomy of Yin
Yin Poses and variations, Meridian system & Myofascial Release. Understanding the fascia, and the connective tissue. Tension and Compression.

200hrs Vinyasa & Yin Yoga Training

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Teaching skills, Anatomy and Physiology for both Yang and Yin Practice
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