Vinyasa Teacher Training in Bali
Anatomy & Vinyasa Yoga
Yoga Alliance Continuing Education Teacher Training in Bali
About our
110h Anatomy & Vinyasa Yoga Teacher Training Bali
Yoga Dunia in collaboration with Pilu Yoga designed this module to bring you complementary training in Vinyasa in a safe, peaceful, and respectful environment. This Vinyasa Teacher Training takes place on the most beautiful island known as Nusa Lembongan. Lembongan is located only 30 min by boat from Bali. The Bali Yoga school is located 3 min from the most beautiful beach on the island.
NEXT SESSION 110h
2025
May 4 to 15
Teaching practicum
On the 3rd day, you start to teach simple asana to help you build your confidence and find your voice.
Your inner teacher
The main focus is to help you discover the yoga teacher within you. Either to use towards others or for your own practice
Your Yoga path
Apply yoga in your daily life, not only on the mat. Bring up who you truly are with compassion and empathy.
Teaching experience
A lot of teaching practice, and teaching experience in classes situation with real students.
12 days intensive immersive
12 days with 1 day off to rest and digest or enjoy the island lifestyle, beach, surf, diving, snorkeling…
Who is this Yoga Training for?
Certified Yoga Teachers
The 110-hour Anatomy & Vinyasa Yoga Teacher Training is perfect for certified yoga teachers looking to deepen their skills and knowledge. By participating in this program, teachers can:
- Discover New Teaching Methodologies: Learn innovative ways to engage and inspire students. Bring creativity to your sequencing and class planning.
- Expand Your Yoga Knowledge: Increase your skills and adaptability. This course emphasizes Vinyasa Flow, making it a perfect addition if you’ve previously studied Hatha or Ashtanga yoga. By taking this Vinyasa course, you’ll be able to introduce a new style to your students.
- New perspective and Approach: Each teacher is unique in his/her understanding and approach to the various topics so even if you have already studied these subjects, Pilu, our Vinaysa lead teacher may have a different approach and open new perspectives.
This supplementary training allows them to diversify and elevate their teaching, providing a richer and more varied experience for their students.
This course covers all the essential of Yoga Anatomy, Philosophy, History, Pranayamas, Meditation, and the Art and Creativity of sequencing yoga classes, as well as how to find your voice as a confident teacher.
For Yoga Enthusiasts Seeking Deeper Knowledge
Our training program is also ideal for yoga enthusiasts looking to enhance their personal practice and understanding of yoga, without necessarily aspiring to teach. This 110-hour program provides:
- Philosophical Insights: Immerse yourself in the ancient wisdom and philosophy of yoga, exploring its rich traditions and teachings.
- Anatomical Knowledge: Gain a deeper understanding of the biomechanics of poses and movements, enhancing your practice and preventing injury.
- Spiritual Growth: Embark on a journey of personal transformation, cultivating mindfulness and inner peace.
This comprehensive immersion experience allows participants to:
- Strengthen Daily Practice: Integrate advanced techniques and knowledge into your daily yoga routine, elevating your practice to new levels.
- Acquire Valuable Knowledge: Enrich your life with profound insights and practical skills that extend beyond the mat.
- Experience Personal Transformation: Achieve a greater sense of well-being and self-awareness, fostering personal growth and spiritual development.
By enrolling in the 110-hour Yoga Anatomy and Vinyasa Yoga Teacher Training in Bali, both certified teachers and dedicated practitioners can profoundly enhance their yoga journey and personal growth. This program offers a unique opportunity to deepen your understanding, expand your practice, and embark on a path of continuous learning and self-discovery.
Are you unsure where to start teaching yoga professionally?
Specialized courses like this Vinyasa Yoga Teacher Training deepen your skills but don’t replace the essential 200-hour Yoga Teacher Training Certification (YTTC). The 200-hour YTTC provides the foundational knowledge necessary for effective teaching.
Specialized courses should enhance your 200-hour YTTC foundation. Read our article HERE to make an informed decision for your yoga teaching journey.
Join us in Bali to
Elevate your teaching skills
Yoga Alliance certified
110h
Yoga Training
Dates and Times
May 2025
4 to 15
The training starts on Sunday 4 May 2025 at 2 pm with our welcome circle to meet each other followed by your first Yoga practice.
The training ends on Thursday 15 May 2025 after the certificate ceremony followed by a celebration dinner.
August 2025
3 to 14
The training starts on Sunday 3 August 2025 at 2 pm with our welcome circle to meet each other followed by your first Yoga practice.
The training ends on Thursday 14 May 2025 after the certificate ceremony followed by a celebration dinner.
Nov 2025
2 to 13
The training starts on Sunday 2 November 2025 at 2 pm with our welcome circle to meet each other followed by your first Yoga practice.
The training ends on Thursday 13 November 2025 after the certificate ceremony followed by a celebration dinner.
Your Training, your choice
Explore our range of yoga training packages, each tailored to meet different needs and preferences. Whether you’re looking for essential training, budget-friendly accommodation, a standard option, or our most popular option, we have the perfect package for your yoga journey.
*Super Early Bird & Early Bird must be booked 60 & 30 days prior to the course start date to be eligible for the discount.
All prices are in US Dollars
ESSENTIAL
110h Tuition &
Breakfast
$ 1.148
Super Early Bird discount
Includes: The training and breakfast on every training day.
Not Includes: Accommodation, lunch, dinner, transportation to Nusa Lembongan, flight ticket and Visa fee
- Early Bird 110h $ 1.220
- Regular Price 110h $ 1.436
BUDGET
110h Dormitory
upgrade ⓘ
$ 1.268
Super Early Bird discount
Includes: The training and breakfast on every training day and one bed in a 4 bunkbed dormitory
Not Includes: lunch, dinner, transportation to Nusa Lembongan, flight ticket and Visa fee
- Early Bird 110h $ 1.340
- Regular Price 110h $ 1.556
STANDARD
110h Private room
upgrade ⓘ
$ 1.424
Super Early Bird discount
Includes: The training and breakfast on every training day and a private double bedroom with ensuite bathroom
Not Includes: lunch, dinner, transportation to Nusa Lembongan, flight ticket and Visa fee
- Early Bird 110h $ 1.496
- Regular Price 110h $ 1.712
MOST POPULAR
110h Bungalow
upgrade ⓘ
$ 1.460
Super Early Bird discount
Includes: The training and breakfast on every training day and a double bed bungalow with ensuite bathroom
Not Includes: lunch, dinner, transportation to Nusa Lembongan, flight ticket and Visa fee
- Early Bird 110h $ 1.532
- Regular Price 110h $ 1.748
Vinyasa Training Cost Breakdown
The cost of the yoga teacher training course includes the following:
- 20 hours of the online Anatomy course
- 90 hours of the in-person course
- Buffet breakfast at the studio on every training day
- Course manual printed book
- All props required for practice including Yoga mat, block, strap, and bolster
- Refill water all day, teas, coffee
- Accommodation for 12 nights, if selected
- Certificate of Completion printed and electronic with the option to register with Yoga Alliance as CE if already RYT
Not Covered by the Cost
- Lunch and dinner, the average cost per day is 300.000 IDR, and many restaurants are available near the studio.
- Fly ticket and transfer to the island, the nearest airport is Ngurah Rai International Airport (code DPS)
- Visa Fee, Travel insurance
- Personal expenses
- Stationary as pen, notebook…
Option available for additional cost:
- Boat ticket from $ 25 USD
- Airport pick Up $ 25 USD
What you will learn
Course Syllabus
Anatomy & Vinyasa Yoga Teacher Training Program
Trainees can expect a deep personal connection with their yoga practice in our program. The curriculum emphasizes experiential learning over memorization, fostering confidence in teaching and addressing diverse situations. Our comprehensive training covers all aspects of yoga, ensuring a strong foundation for trainees to continue their journey with assurance. Post-training, both the school and teachers provide ongoing support for sustained growth and learning.
Anatomy, Physiology, and Biomechanics
Understanding the different Human body systems, movements of limbs, and the connection with a safe Yoga practice.
Pranayama and Subtle Body
Effects of pranayama on anatomy and subtle body – Complete sequencing of pranayama safely, including alternatives and adaptations – Ujjayi, Nadi Shodhana, Kapalabhati, among others – Subtle body: learn the theory of Koshas, Gunas, chakras, and nadis.
Techniques, Training, and Practice
Daily Yoga class – Ability to demonstrate asanas and other techniques – Understanding of the benefits and contraindications of each technique – Ability to modify techniques for different levels and abilities – Knowledge of how to use props and other tools to enhance practice
Meditation
Lectures and practices – Ability to incorporate Meditation in your Yoga class and daily life – Explore and share different techniques.
History & Yoga Philosophy
The Eight limb of Yoga of Patanjali – Mythology and the history behind the asanas
Teaching Methodology
Complete sequencing (asana, pranayama, meditation) to achieve particular effect safety – Learn how to plan your Yoga class with confidence and creativity, shared anatomical and alignment principles plus contraindications – Complete sequencing of pranayama safely, including alternatives and adaptations – Principles of effective guiding.
Professional Development
Develop communicational skills based on our true voice – Encourage to be clear and precise on our intention – Classroom management – Business of Yoga – Continuing Education Scope of practice and code of conduct.
Practicum
Opportunities to practice teaching in a supportive environment – Feedback and guidance from experienced teachers – Observation and feedback on other teachers’ classes.
Course Structure
Daily Schedule
The course begins immediately upon signing up with a 20-hour online Yoga Anatomy component, which must be completed before the in-person training begins.
Your Bali Yoga Teacher Training starts at 2 pm with a welcome circle to get to know each other and concludes on the final day with a graduation ceremony.
Typical daily yoga course schedule
- 7.00 to 8.30 – Yoga, Meditation & Pranayama practice
- 8.30 to 9.15 – Breakfast break
- 9.15 to 12.00/12.30 – Lecture
- 12.00/12.30 to 14.00 – Lunch Break
- 14.00 to 16.30 – Lecture, Workshop
- 16.30 to 17.30/18.00 – Yoga, Meditation & Pranayama practice
Days are between 7 to 8 hours long
*The schedule is subject to change in accordance with the needs of the Yoga training course.
Why Choose US
What makes us different from most other yoga training schools in Bali.
Lead Trainer - Pilu Yoga
Her teaching style is a unique blend of traditional yoga with a modern touch, emphasizing creativity. She firmly believes that creativity in yoga is an extension of the practice itself. By breaking free from rigid structures and actively listening to their bodies, she encourages individuals to embark on personal journeys that may lead them to unexplored territories, even if those paths have been trodden by others. It is in those moments that she discovers her true self, and sometimes, it can lead her onto the paths of others as well.
The Location
Yoga Dunia is located on the magical island of Nusa Lembongan, just a short 30-minute boat ride from beautiful Bali. The studio itself is located 3 min from the beach and 5 min from restaurants and convenience stores perfect for your immersive yoga training in Bali.
YOGA ALLIANCE ACCREDITED
Our Accredited yoga teacher training Bali by Yoga Alliance allows our graduates’ students to receive the ability to register those hours as Continuing Education. YACEP Certification
.
Course Structure
The synthesis of traditional yoga foundations seamlessly interwoven with contemporary applications has resulted in a harmonious and balanced blend. By delving into the essence of this ancient practice within the context of our modern times, a truly authentic and genuine experience emerges.
16 Students Maximum
In our Yoga Teacher Training Bali course, we are keeping a human-size group, to provide high-quality studying, intimate and personalized attention from our Instructors. A good condition to prepare for your yoga teacher training certification.
The Yoga Dunia Team
Meet your Teachers & Host
Our teachers are truly experienced in teaching yoga and running Yoga Teacher Training in Bali. They are all living here in Bali and are a part of the community. Our yoga teachers are all E-RYT 500. Your host, Audrey, is living here in Bali for 8 years and she’s here to assist you.
Your Vinyasa Teacher
Pilu from Salty Water Yoga
Your Anatomy Teacher
Rachel Ellery
READY TO JOIN US
Secure your spot now
Unlock Your Potential as a Yoga Teacher! Join our Yoga Teacher Training and embark on a journey of wellness, balance, and self-discovery. Enroll now to seize this amazing opportunity and become a certified yoga instructor.
Congratulations!!!
Choose your dates and proceed with your booking to secure your spot in our 110h Yoga Teacher Training course in Bali and start to study and practice today.
Not Ready yet, you need more information before enrolling in the training, we understand the decision is a big one with many things to take into consideration. Don’t worry if it all feels daunting, we are here to help!
If you’d like to have a conversation with someone, that’s no issue at all! Feel free to reach out to our dedicated manager, Audrey. She’s just a message away on WhatsApp at +62 823 3907 4055.
Whether you have a quick query or need in-depth information, Audrey is here to assist. You can also send her an email with all your questions, and she’ll get back to you promptly. We’re committed to making your experience as smooth as possible, so don’t hesitate to get in touch with any inquiries or concerns. We look forward to assisting you!
110h Vinyasa | Need more info? Email me with any questions
Bundle
Special offer
When you book two training at once, you’ll receive a discount on the total cost. This is a fantastic opportunity to enhance your yoga teaching skills with a comprehensive training experience.
Please feel free to reach out to us for more details or to make your booking. We look forward to assisting you on your yoga journey!
Book one after the other
For example, if you book the 110h Vinyasa yoga TTC and then later book the 100 h Yin yoga TTC you will pay
110h Vinyasa + 100h Yin = 2.872 $
Book once at the time*
*Available for consecutive training or not
In the case, you decide to book the 2 training at once, save $ 626 US on the regular price, and if you book 60 days before the course starts enjoy the super early bird discount of $ 450 USD
Review
What students say about us
I chose Yoga Dunia for my 50 Hour Yin teacher training and am super happy with my choice. The class was really small (6 students) so we all got lots of personalised attention and Pilu was able to tailor the course towards our different needs (some students wanted to develop their personal practise and others wanted to teach). My fave part was the anatomy which has been at best dry and at worst totally confusing in other YTT's I've done. With Pilu it was engaging, enlightening and incredibly relevant to our practise. I've never taught professionally before but I've left this course feeling fully confident to teach Yin in a studio. Having 2 opportunities to teach to real students (not just classmates) in the one week course was a huge part of this. The studio is super lovely with a little swimming pool and the food (breakfast included in course) was abundant and delicious. Highly recommended.
200 hrs Vinyasa and Aerial YTTC is excellent. I got not only theory foundation but real experience to teach both Vinyasa and Aerial, and improve each round with the guidance from Pilu. The support from staffs and Audrey at Yoga Dunia was great for the whole period we attended the course.
Opiskelin vinyasa ja ilmajooga opettajaksi kesällä 2024. Koulutus oli monipuolinen, huolellisesti suunniteltu ja Dunia väki erittäin ihanaa. Kokonaisuus oli aika raskas todella pitkien päivien osalta, mutta todella hieno ja antoisa kokemus. Pienessä ryhmässä opetus on henkilökohtaista ja intensiivistä.
Un vrai bonheur d'assister aux cours de yoga chez Yoga Dunia! Une atmosphère paisible, une prof géniale, on n'en demande pas plus.
A very beautiful yoga space with lovely and friendly people running it. It has been been really a wonderful experience participating in the yin yoga teacher training. Definitely recommend it .
Hele fijne plek. Ik ben een totale beginner wat betreft yoga maar het leek me leuk dit eens te doen op Lembongan, dus ging ik voor een lesje YinYoga. Het was met een klein groepje en de instructrice nam uitgebreid de tijd om uit te leggen wat de bedoeling was. Ook gaf ze me tussendoor tips om de houdingen goed uit te voeren. Ik voelde me erg op mijn gemak hier (ondanks ik niet alles goed deed). Verder is de ruimte erg fijn en rustig aangekleed (je hoort af en toe wel wat scooters, maar dat is niet te voorkomen op het eiland) Ook erg fijn dat je alle spullen kunt gebruiken en zelf niks mee hoeft te nemen.
Amazing place I love it! I walked 1h to getter there as I Was so motivated to try Aerial Yin yoga, it Was amazing ! I Will look for this type of yoga for sure. Teacher is so Nice, helpfull and the place very peacful. You should try and get the Best of it !
Ich durfte bei verschiedenen Trainerin eine Stunde genießen. Alle sehr freundlich & kompetent! Sauberes und schönes Studio ! 🧘🏼♀️
A beautiful space for yoga practice with a variety of instructors and classes (vinyasa, aerial, yin). prices are average compared to other studios on the island. the location is easy to access by motorbike, with dedicated parking space. I really enjoyed coming here and will come back whenever I return to the island ♡ 
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Ready to join us in Bali!
Feel free to contact us with any questions.
We will be glad to assist you. contact@yoga-dunia.com
