Vinyasa Teacher Training in  Bali
Anatomy & Vinyasa Yoga

Yoga Alliance Continuing Education Teacher Training in Bali

About our

110/150h Anatomy & Vinyasa Yoga Teacher Training Bali

Yoga Dunia in collaboration with Pilu from Salty Water Yoga designed this module to bring you complementary training in Vinyasa in a safe, peaceful, and respectful environment. This Vinyasa Teacher Training takes place on the most beautiful island known as Nusa Lembongan.  Lembongan is located only 30 min by boat from Bali. The Bali Yoga school is located 3 min from the most beautiful beach on the island.

Yoga Center Bali

For whom this training is made:

  • for all those who want to learn more about vinyasa yoga and yoga anatomy without necessarily being or becoming a yoga teacher.
  • for those who already have a yoga background but in another style, you may have studied other styles as Hatha or Ashtanga and now want to study Vinyasa.

This course covers all the basics of Yoga Anatomy, Philosophy, History, Pranayamas, Meditation, and the Art and Creativity of sequencing yoga classes, as well as how to find your voice as a confident teacher. Each teacher is unique in his or her understanding and approach to the various topics so even if you have already studied these subjects, Pilu, our Vinaysa teacher may have a different approach and open new perspectives.

Her teaching style is a unique blend of traditional yoga with a modern touch, emphasizing creativity. Pilu firmly believes that creativity in yoga is an extension of the practice itself. By breaking free from rigid structures and actively listening to our bodies, Pilu encourages individuals to embark on personal journeys that may lead them to unexplored territories, even if those paths have been trodden by others. It is in those moments that Pilu discovers his true self, and sometimes, it can lead him onto the paths of others as well.


March 17 to April 2, 2024

From $ 1565 US

Early Bird ends Sunday 17 December, 2023

Teaching practicum

On the 3rd day, you start to teach simple asana to help you build your confidence and find your voice.

Your inner teacher

The main focus is to help you discover the yoga teacher within you. Either to use towards others or for your own practice

Your Yoga path

Apply yoga in your daily life, not only on the mat. Bring up who you truly are with compassion and empathy.

Teaching experience

A lot of teaching practice, and teaching experience in classes situation with real students.

12/17 days intensive immersive

12/17 days with 1 or 2 day off to rest and digest or enjoy the island lifestyle, beach, surf, diving, snorkeling…

yin yoga class lembongan
ocean meditation bali
yoga training center bali
Join us in Bali to

Elevate your teaching skills

Yoga Alliance certified

Yoga Training

Dates and Times


17 to Apr 2

The training starts on Sunday 17 March 2024 at 2 pm with our welcome circle to meet each other followed by your first Yoga practice.

The training ends on Tuesday 2 April 2024 after the certificate ceremony followed by a celebration dinner.


21 to Aug 6

The training starts on Sunday 21 July 2024 at 2 pm with our welcome circle to meet each other followed by your first Yoga practice.

The training ends on Tuesday 6 Aug 2024 after the certificate ceremony followed by a celebration dinner.

Yoga Training

Dates and Times


2 to 13

The training starts on Sunday 2 June 2024 at 2 pm with our welcome circle to meet each other followed by your first Yoga practice.

The training ends on Thursday 13 June 2024 after the certificate ceremony followed by a celebration dinner.


3 to 14

The training starts on Sunday 3 Nov 2024 at 2 pm with our welcome circle to meet each other followed by your first Yoga practice.

The training ends on Thursday 14 Nov 2024 after the certificate ceremony followed by a celebration dinner.

What you will learn

Course Syllabus

Anatomy & Vinyasa Yoga Teacher Training Program

Trainees can expect a deep personal connection with their yoga practice in our program. The curriculum emphasizes experiential learning over memorization, fostering confidence in teaching and addressing diverse situations. Our comprehensive training covers all aspects of yoga, ensuring a strong foundation for trainees to continue their journey with assurance. Post-training, both the school and teachers provide ongoing support for sustained growth and learning.

Anatomy, Physiology, and Biomechanics

Understanding the different Human body systems, movements of limbs, and the connection with a safe Yoga practice.

Pranayama and Subtle Body

Effects of pranayama on anatomy and subtle body – Complete sequencing of pranayama safely, including alternatives and adaptations – Ujjayi, Nadi Shodhana, Kapalabhati, among others – Subtle body: learn the theory of Koshas, Gunas, chakras, and nadis.

Techniques, Training, and Practice

Daily Yoga class – Ability to demonstrate asanas and other techniques – Understanding of the benefits and contraindications of each technique – Ability to modify techniques for different levels and abilities – Knowledge of how to use props and other tools to enhance practice


Lectures and practices – Ability to incorporate Meditation in your Yoga class and daily life – Explore and share different techniques.

History & Yoga Philosophy

The Eight limb of Yoga of Patanjali – Mythology and the history behind the asanas

Teaching Methodology

Complete sequencing (asana, pranayama, meditation) to achieve particular effect safety – Learn how to plan your Yoga class with confidence and creativity, shared anatomical and alignment principles plus contraindications – Complete sequencing of pranayama safely, including alternatives and adaptations – Principles of effective guiding.

Professional Development

Develop communicational skills based on our true voice –  Encourage to be clear and precise on our intention – Classroom management – Business of Yoga – Continuing Education  Scope of practice and code of conduct.


Opportunities to practice teaching in a supportive environment – Feedback and guidance from experienced teachers – Observation and feedback on other teachers’ classes.

vinyasa yin YTTC

Course Structure

Daily Schedule

The course begins immediately upon signing up with a 20-hour online Yoga Anatomy component, which must be completed before the in-person training begins.

Your Bali Yoga Teacher Training starts at 2 pm with a welcome circle to get to know each other and concludes on the final day with a graduation ceremony.

Typical daily yoga course schedule

  • 7.00 to 8.30 – Yoga, Meditation & Pranayama practice
  • 8.30 to 9.15 – Breakfast break
  • 9.15 to 12.00/12.30 – Lecture
  • 12.00/12.30 to 14.00 – Lunch Break
  • 14.00 to 16.30 – Lecture, Workshop
  • 16.30 to 17.30/18.00 – Yoga, Meditation & Pranayama practice

Days are between 7 to 8 hours long

*The schedule is subject to change in accordance with the needs of the Yoga training course.

Why Choose US

What makes us different from most other yoga training schools in Bali.

The Location

Yoga Dunia is located on the magical island of Nusa Lembongan, just a short 30-minute boat ride from beautiful Bali. The studio itself is located 3 min from the beach and 5 min from restaurants and convenience stores perfect for your immersive yoga training in Bali.


Course Structure

The synthesis of traditional yoga foundations seamlessly interwoven with contemporary applications has resulted in a harmonious and balanced blend. By delving into the essence of this ancient practice within the context of our modern times, a truly authentic and genuine experience emerges.

Lead Trainers

Our teachers’ trainers are truly experienced professionals. They are all living here in Nusa Lembongan, Bali, and are a part of the community. Our yoga teachers are all E-RYT 500 and our Anatomy teacher is high-qualified osteopath yoga teacher and practitioner.



Our Accredited yoga teacher training Bali by Yoga Alliance allows our graduates’ students to receive the ability to register those hours as Continuing Education. YACEP Certification


16 Students Maximum

In our Yoga Teacher Training Bali course, we are keeping a human-size group, to provide high-quality studying, intimate and personalized attention from our Instructors. A good condition to prepare for your yoga teacher training certification.

All year open yoga studio

A real Legal Yoga Studio, well established since 2017, not just a hosting resort.
We are genuinely like a family, guiding you in your yoga journey.
Invested in the community all our suppliers are Nusa Lembongan or Bali-based businesses.

The Yoga Dunia Team

Meet your Teachers & Host

Our teachers are truly experienced in teaching yoga and running Yoga Teacher Training in Bali. They are all living here in Bali and are a part of the community. Our yoga teachers are all E-RYT 500. Your host, Audrey, is living here in Bali for 8 years and she’s here to assist you.

Your Vinyasa Teacher

Pilu from Salty Water Yoga

anatomy yoga teacher bali

Your Anatomy Teacher

Rachel Ellery


Secure your spot now

Unlock Your Potential as a Yoga Teacher! Join our Yoga Teacher Training and embark on a journey of wellness, balance, and self-discovery. Enroll now to seize this amazing opportunity and become a certified yoga instructor.


Choose your dates and proceed with your booking to secure your spot in our 200h Yoga Teacher Training in Bali and start to study  and practice today.

Not Ready yet, you need more information before enrolling in the training, we understand the decision is a big one with many things to take into consideration. Don’t worry if it all feels daunting, we are here to help!

If you’d like to have a conversation with someone, that’s no issue at all! Feel free to reach out to our dedicated manager, Audrey. She’s just a message away on WhatsApp at +62 823 3907 4055.

Whether you have a quick query or need in-depth information, Audrey is here to assist. You can also send her an email with all your questions, and she’ll get back to you promptly. We’re committed to making your experience as smooth as possible, so don’t hesitate to get in touch with any inquiries or concerns. We look forward to assisting you!

110/150h Vinyasa | Need more info? Email me with any questions

2 + 5 =


Special offer

When you book two training at once, you’ll receive a discount on the total cost. This is a fantastic opportunity to enhance your yoga teaching skills with a comprehensive training experience.

Please feel free to reach out to us for more details or to make your booking. We look forward to assisting you on your yoga journey!

Book one after the other

For example, if you book the 150h Vinyasa yoga TTC and then later book the 50h Aerial yoga TTC you will pay
110h Vinyasa + 100h Yin = 2.296 $

Book once at the time*

*Available for consecutive training or not

In the case, you decide to book the 2 training at once, you get 453/500 $ off and pay only


What students say about us

  • Wir haben eine Yoga Stunde am Morgen besucht & es hat uns sehr gut gefallen. Vorab wurde von der Lehrerin Verletzungen/ Fokus/ wünsche abgefragt und diese wurden in die Stunde eingebunden. Ab 3 Stunden gibt es einen Rabatt. Perfekter Start in den Tag!

    Alexandra M Avatar Alexandra M
    January 7, 2024

    This YTT was definitely one of the most transformative experiences in my life. The location is perfect, Lembongan is a little paradise where you'll always be greeted with a smile. The calmness and slow pace of the island helped us get immersed in the yoga training even more. I did a 200hs Vinyasa and Yin YTT. Our Vinyasa teacher, Pilu, is definitely a force to recon with. She created a open and safe space during our practices, motivated and challenged us, and explained even the hardest things in a very understandable way. Claire, our Yin teacher, has so much wisdom and grace and she not only taught us how to slow down and listen to our bodies , but shared her knowledge of Traditional Chinese Medicine as well. The manager, Audrey, helped us with all and every question you have. She helped me get my visa extended in the least painful way possible. Special thank for Rara for the amazing, delicious breakfast every day (I still miss that breakfast honestly) and keeping everything in check! If you're looking for a quiet place to immerse yourself in your yoga practice, look no further! Yoga Dunia is the answer. ❤️

    Barbara Czuczu Avatar Barbara Czuczu
    December 10, 2023

    I recently completed a 200-hour Yoga Teacher Training (YTT) with Pilu and Claire at this highly professional school. I am incredibly impressed by the knowledge I gained. A special thanks to Audrey and Rara for their excellent support, making the learning experience even more enriching!

    Jacek Darnowski Avatar Jacek Darnowski
    December 9, 2023
  • YTT 200 hr training was a life changing experience. A warm welcoming and supportive environment in which to immerse yourself totally. We became apart of the Yoga Dunia family . Thank you to our teachers Pilu and Claire for their wisdom and guidance.🧘‍♀️✨🧘‍♀️✨🧘‍♀️ Everything was well organised structured prac , labs and lectures alongside delicious healthy Brekky .

    Veronica Knox Avatar Veronica Knox
    December 9, 2023

    Absolutely loved my 100 hr (Yin + Chinese Medicine with Claire) YTT experience! A great studio space with very such special people.

    Sabrina Bunch Avatar Sabrina Bunch
    November 30, 2023

    I was completely new to yoga and booked 5 sessions as we were staying across the road. Really enjoyed the Yin, Visnyasa and Flow classes with Claire. She is a lovely, inclusive teacher who caters to multiple abilities within a class and gives good clear explanations about a particular practice or pose. Got my husband to come along to the last class today and we are both determined to do more as we travel and when we return home. Thank you, Namaste. X

    Sam Judge Avatar Sam Judge
    November 3, 2023
  • 강사님의 에너지가 좋습니다. 어렵지 않게 잘 가르쳐 주세요. 빈야사 클래스 들었는데 초보자도 곧 잘 따라할 수 있습니다. 아침에 수련장에 있는 수영장 위로 보이는 윤슬이 너무 예뻤어요. 벽에 있는 글귀도 기억에 남네요.

    Gyungeun Lee Avatar Gyungeun Lee
    October 3, 2023

    I came here to boost my yoga practice and bought the monthly pass for unlimited classes - it was such amazing value and the studio is lovely with a pool and bean bags to chill after class. Simple, unpretentious, and playful, accessible teachers (thank you Audrey, Delphine and Pilu!). I loved the simplicity of the schedule - classes everyday at 8.30am, 9.45am and 5pm. Definitely pop in if you're in Lembongan 🙂

    Shannon Lee Avatar Shannon Lee
    September 3, 2023

    An amazing week of yoga with Yoga Dunia Lembongan! +: - Amazing teachers, very kind - Great location on the island - Beautiful space to do yoga, opening area, beautiful pool - Offers 2 classes of yoga per day -: - none I took a package online which included boat to go/come back from the island, hotel x 4 nights, 6 sessions of yoga, diving and a massage. It was great, but I think it would cost less to pay things individually then by taking the package online. It was convenient for me given I was traveling alone for the first time.

    Carole-Ann Hébert Avatar Carole-Ann Hébert
    July 3, 2023

Ready to join us in Bali!

Feel free to contact us with any questions.
We will be glad to assist you.

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