Vinyasaย Teacher Training inย Bali
Anatomy & Vinyasa Yoga
Yoga Alliance Continuing Education Teacher Training in Bali
About our
110h Anatomy & Vinyasa Yoga Teacher Training Bali
Yoga Dunia in collaboration with Pilu Yoga designed this module to bring you complementary training in Vinyasa in a safe, peaceful, and respectful environment. This Vinyasa Teacher Training takes place on the most beautiful island known as Nusa Lembongan.ย Lembongan is located only 30 min by boat from Bali. The Bali Yoga school is located 3 min from the most beautiful beach on the island.
NEXT SESSION 110h
Nov 3rd to 14th
Teaching practicum
On the 3rd day, you start to teach simple asana to help you build your confidence and find your voice.
Your inner teacher
The main focus is to help you discover the yoga teacher within you. Either to use towards others or for your own practice
Your Yoga path
Apply yoga in your daily life, not only on the mat. Bring up who you truly are with compassion and empathy.
Teaching experience
A lot of teaching practice, and teaching experience in classes situation with real students.
12 days intensive immersive
12 days with 1ย day off to rest and digest or enjoy the island lifestyle, beach, surf, diving, snorkeling…
Who is this Yoga Training for?
Certified Yoga Teachers
The 110-hour Anatomy & Vinyasa Yoga Teacher Training is perfect for certified yoga teachers looking to deepen their skills and knowledge. By participating in this program, teachers can:
- Discover New Teaching Methodologies: Learn innovative ways to engage and inspire students. Bring creativity to your sequencing and class planning.
- Expand Your Yoga Knowledge: Increase your skills and adaptability. This course emphasizes Vinyasa Flow, making it a perfect addition if youโve previously studied Hatha or Ashtanga yoga. By taking this Vinyasa course, youโll be able to introduce a new style to your students.
- New perspective and Approach: Each teacher is unique in his/her understanding and approach to the various topics so even if you have already studied these subjects, Pilu, our Vinaysa lead teacher may have a different approach and open new perspectives.
This supplementary training allows them to diversify and elevate their teaching, providing a richer and more varied experience for their students.
This course covers all the essential of Yoga Anatomy, Philosophy, History, Pranayamas, Meditation, and the Art and Creativity of sequencing yoga classes, as well as how to find your voice as a confident teacher.
For Yoga Enthusiasts Seeking Deeper Knowledge
Our training program is also ideal for yoga enthusiasts looking to enhance their personal practice and understanding of yoga, without necessarily aspiring to teach. This 110-hour program provides:
- Philosophical Insights: Immerse yourself in the ancient wisdom and philosophy of yoga, exploring its rich traditions and teachings.
- Anatomical Knowledge: Gain a deeper understanding of the biomechanics of poses and movements, enhancing your practice and preventing injury.
- Spiritual Growth: Embark on a journey of personal transformation, cultivating mindfulness and inner peace.
This comprehensive immersion experience allows participants to:
- Strengthen Daily Practice: Integrate advanced techniques and knowledge into your daily yoga routine, elevating your practice to new levels.
- Acquire Valuable Knowledge: Enrich your life with profound insights and practical skills that extend beyond the mat.
- Experience Personal Transformation: Achieve a greater sense of well-being and self-awareness, fostering personal growth and spiritual development.
By enrolling in the 110-hour Yoga Anatomy and Vinyasa Yoga Teacher Training in Bali, both certified teachers and dedicated practitioners can profoundly enhance their yoga journey and personal growth. This program offers a unique opportunity to deepen your understanding, expand your practice, and embark on a path of continuous learning and self-discovery.
Join us in Bali to
Elevate your teaching skills
Yoga Alliance certified
110h
Yoga Training
Dates and Times
Nov 2024
3 to 14
The training starts onย Sunday 3 Nov 2024 at 2 pmย with our welcome circle to meet each other followed by your first Yoga practice.
The training ends onย Thursday 14 Nov 2024ย after the certificate ceremony followed by a celebration dinner.
May 2025
4 to 15
The training starts onย Sunday 4 May 2025 at 2 pmย with our welcome circle to meet each other followed by your first Yoga practice.
The training ends onย Thursday 15 May 2025 after the certificate ceremony followed by a celebration dinner.
August 2025
3 to 14
The training starts onย Sunday 3 August 2025 at 2 pmย with our welcome circle to meet each other followed by your first Yoga practice.
The training ends onย Thursday 14 May 2025 after the certificate ceremony followed by a celebration dinner.
Nov 2025
2 to 13
The training starts onย Sunday 2 November 2025 at 2 pmย with our welcome circle to meet each other followed by your first Yoga practice.
The training ends onย Thursday 13 November 2025 after the certificate ceremony followed by a celebration dinner.
Your Training, your choice
Explore our range of yoga training packages, each tailored to meet different needs and preferences. Whether you’re looking for essential training, budget-friendly accommodation, a standard option, or our most popular option, we have the perfect package for your yoga journey.
*Super Early Bird & Early Bird must be booked 60 & 30 days prior to the course start date to be eligible for the discount.
All prices are in US Dollars
ESSENTIAL
110h Tuition &
Breakfast
$ 1.148
Super Early Bird discount
Includes: The training and breakfast on every training day.
Not Includes: Accommodation, lunch, dinner, transportation to Nusa Lembongan, flight ticket and Visa fee
- Early Bird 110h $ 1.220
- Regular Price 110h $ 1.436
BUDGET
110h Dormitory
upgrade โ
$ 1.268
Super Early Bird discount
Includes: The training and breakfast on every training day and one bed in a 4 bunkbed dormitory
Not Includes:ย lunch, dinner, transportation to Nusa Lembongan, flight ticket and Visa fee
- Early Bird 110h $ 1.340
- Regular Price 110h $ 1.556
STANDARD
110h Private room
upgrade โ
$ 1.424
Super Early Bird discount
Includes: The training and breakfast on every training day and a private double bedroom with ensuite bathroom
Not Includes:ย lunch, dinner, transportation to Nusa Lembongan, flight ticket and Visa fee
- Early Bird 110h $ 1.496
- Regular Price 110h $ 1.712
MOST POPULAR
110h Bungalow
upgrade โ
$ 1.460
Super Early Bird discount
Includes: The training and breakfast on every training day and a double bed bungalow with ensuite bathroom
Not Includes:ย lunch, dinner, transportation to Nusa Lembongan, flight ticket and Visa fee
- Early Bird 110h $ 1.532
- Regular Price 110h $ 1.748
Vinyasa Training Cost Breakdown
The cost of the yoga teacher training course includes the following:
- 20 hours of the online Anatomy course
- 90 hours of the in-person course
- Buffet breakfast at the studio on every training day
- Course manual printed book
- All props required for practice including Yoga mat, block, strap, and bolster
- Refill water all day, teas, coffee
- Accommodation for 12 nights, if selected
- Certificate of Completion printed and electronic with the option to register with Yoga Alliance as CE if already RYT
Not Covered by the Cost
- Lunch and dinner, the average cost per day is 300.000 IDR, and many restaurants are available near the studio.
- Fly ticket and transfer to the island, the nearest airport is Ngurah Rai International Airport (code DPS)
- Visa Fee, Travel insurance
- Personal expenses
- Stationary as pen, notebook…
Option available for additional cost:
- Boat ticket from $ 25 USD
- Airport pick Up $ 25 USD
What you will learn
Course Syllabus
Anatomy & Vinyasa Yoga Teacher Training Program
Trainees can expect a deep personal connection with their yoga practice in our program. The curriculum emphasizes experiential learning over memorization, fostering confidence in teaching and addressing diverse situations. Our comprehensive training covers all aspects of yoga, ensuring a strong foundation for trainees to continue their journey with assurance. Post-training, both the school and teachers provide ongoing support for sustained growth and learning.
Anatomy, Physiology, and Biomechanics
Understanding the different Human body systems, movements of limbs, and the connection with a safe Yoga practice.
Pranayama and Subtle Body
Effects of pranayama on anatomy and subtle body – Complete sequencing of pranayama safely, including alternatives and adaptations – Ujjayi, Nadi Shodhana, Kapalabhati, among others – Subtle body: learn the theory of Koshas, Gunas, chakras, and nadis.
Techniques, Training, and Practice
Daily Yoga class – Ability to demonstrate asanas and other techniques – Understanding of the benefits and contraindications of each technique – Ability to modify techniques for different levels and abilities – Knowledge of how to use props and other tools to enhance practice
Meditation
Lectures and practices – Ability to incorporate Meditation in your Yoga class and daily life – Explore and share different techniques.
History & Yoga Philosophy
The Eight limb of Yoga of Patanjali – Mythology and the history behind the asanas
Teaching Methodology
Complete sequencing (asana, pranayama, meditation) to achieve particular effect safety – Learn how to plan your Yoga class with confidence and creativity, shared anatomical and alignment principles plus contraindications – Complete sequencing of pranayama safely, including alternatives and adaptations – Principles of effective guiding.
Professional Development
Develop communicational skills based on our true voice –ย Encourage to be clear and precise on our intention – Classroom management – Business of Yoga – Continuing Educationย Scope of practice and code of conduct.
Practicum
Opportunities to practice teaching in a supportive environment – Feedback and guidance from experienced teachers – Observation and feedback on other teachers’ classes.
Course Structure
Daily Schedule
The course begins immediately upon signing up with a 20-hour online Yoga Anatomy component, which must be completed before the in-person training begins.
Your Bali Yoga Teacher Training starts at 2 pm with a welcome circle to get to know each other and concludes on the final day with a graduation ceremony.
Typical daily yoga course schedule
- 7.00 to 8.30 – Yoga, Meditation & Pranayama practice
- 8.30 to 9.15 – Breakfast break
- 9.15 to 12.00/12.30 – Lecture
- 12.00/12.30 to 14.00 – Lunch Break
- 14.00 to 16.30 – Lecture, Workshop
- 16.30 to 17.30/18.00 – Yoga, Meditation & Pranayama practice
Days are between 7 to 8 hours long
*The schedule is subject to change in accordance with the needs of the Yoga training course.
Why Choose US
What makes us different from most other yoga training schools in Bali.
Lead Trainer - Pilu Yoga
Her teaching style is a unique blend of traditional yoga with a modern touch, emphasizing creativity. She firmly believes that creativity in yoga is an extension of the practice itself. By breaking free from rigid structures and actively listening to their bodies, she encourages individuals to embark on personal journeys that may lead them to unexplored territories, even if those paths have been trodden by others. It is in those moments that she discovers her true self, and sometimes, it can lead her onto the paths of others as well.
The Location
Yoga Dunia is located on the magical island of Nusa Lembongan, just a short 30-minute boat ride from beautiful Bali. The studio itself is located 3 min from the beach and 5 min from restaurants and convenience stores perfect for your immersive yoga training in Bali.
YOGA ALLIANCE ACCREDITED
Our Accredited yoga teacher training Bali by Yoga Alliance allows our graduates’ students to receive the ability to register those hours as Continuing Education. YACEP Certification
.
Course Structure
The synthesis of traditional yoga foundations seamlessly interwoven with contemporary applications has resulted in a harmonious and balanced blend. By delving into the essence of this ancient practice within the context of our modern times, a truly authentic and genuine experience emerges.
16 Students Maximum
In our Yoga Teacher Training Bali course, we are keeping a human-size group, to provide high-quality studying, intimate and personalized attention from our Instructors. A good condition to prepare for your yoga teacher training certification.
The Yoga Dunia Team
Meet your Teachers & Host
Our teachers are truly experienced in teaching yoga and running Yoga Teacher Training in Bali. They are all living here in Bali and are a part of the community.ย Our yoga teachers are all E-RYT 500. Your host, Audrey, is living here in Bali for 8 years and she’s here to assist you.
Your Vinyasa Teacher
Pilu from Salty Water Yoga
Your Anatomy Teacher
Rachel Ellery
READY TO JOIN US
Secure your spot now
Unlock Your Potential as a Yoga Teacher! Join our Yoga Teacher Training and embark on a journey of wellness, balance, and self-discovery. Enroll now to seize this amazing opportunity and become a certified yoga instructor.
Congratulations!!!
Choose your dates and proceed with your booking to secure your spot in our 110h Yoga Teacher Training course in Bali and start to study and practice today.
Not Ready yet, you need more information before enrolling in the training, we understandย the decision is a big one with many things to take into consideration. Don’t worry if it all feels daunting, we are here to help!
If you’d like to have a conversation with someone, that’s no issue at all! Feel free to reach out to our dedicated manager, Audrey. She’s just a message away on WhatsApp at +62 823 3907 4055.
Whether you have a quick query or need in-depth information, Audrey is here to assist. You can also send her an email with all your questions, and she’ll get back to you promptly. We’re committed to making your experience as smooth as possible, so don’t hesitate to get in touch with any inquiries or concerns. We look forward to assisting you!
110h Vinyasa | Need more info? Email me with any questions
Bundle
Special offer
When you book two training at once, you’ll receive aย discount on the total cost. This is a fantastic opportunity to enhance your yoga teaching skills with a comprehensive training experience.
Please feel free to reach out to us for more details or to make your booking. We look forward to assisting you on your yoga journey!
Book one after the other
For example, if you book the 110h Vinyasa yoga TTC and then later book the 100 h Yin yoga TTC you will pay
110h Vinyasa + 100h Yin = 2.872 $
Book once at the time*
*Available for consecutive training or not
In the case, you decide to book the 2 training at once, save $ 626 US on the regular price, and if you book 60 days before the course starts enjoy the super early bird discount of $ 450 USD
Review
What students say about us
Wir haben eine Yoga Stunde am Morgen besucht & es hat uns sehr gut gefallen. Vorab wurde von der Lehrerin Verletzungen/ Fokus/ wรผnsche abgefragt und diese wurden in die Stunde eingebunden. Ab 3 Stunden gibt es einen Rabatt. Perfekter Start in den Tag!
This YTT was definitely one of the most transformative experiences in my life. The location is perfect, Lembongan is a little paradise where you'll always be greeted with a smile. The calmness and slow pace of the island helped us get immersed in the yoga training even more. I did a 200hs Vinyasa and Yin YTT. Our Vinyasa teacher, Pilu, is definitely a force to recon with. She created a open and safe space during our practices, motivated and challenged us, and explained even the hardest things in a very understandable way. Claire, our Yin teacher, has so much wisdom and grace and she not only taught us how to slow down and listen to our bodies , but shared her knowledge of Traditional Chinese Medicine as well. The manager, Audrey, helped us with all and every question you have. She helped me get my visa extended in the least painful way possible. Special thank for Rara for the amazing, delicious breakfast every day (I still miss that breakfast honestly) and keeping everything in check! If you're looking for a quiet place to immerse yourself in your yoga practice, look no further! Yoga Dunia is the answer. โค๏ธ
I recently completed a 200-hour Yoga Teacher Training (YTT) with Pilu and Claire at this highly professional school. I am incredibly impressed by the knowledge I gained. A special thanks to Audrey and Rara for their excellent support, making the learning experience even more enriching!
YTT 200 hr training was a life changing experience. A warm welcoming and supportive environment in which to immerse yourself totally. We became apart of the Yoga Dunia family . Thank you to our teachers Pilu and Claire for their wisdom and guidance.๐งโโ๏ธโจ๐งโโ๏ธโจ๐งโโ๏ธ Everything was well organised structured prac , labs and lectures alongside delicious healthy Brekky .
Absolutely loved my 100 hr (Yin + Chinese Medicine with Claire) YTT experience! A great studio space with very such special people.
I was completely new to yoga and booked 5 sessions as we were staying across the road. Really enjoyed the Yin, Visnyasa and Flow classes with Claire. She is a lovely, inclusive teacher who caters to multiple abilities within a class and gives good clear explanations about a particular practice or pose. Got my husband to come along to the last class today and we are both determined to do more as we travel and when we return home. Thank you, Namaste. X
๊ฐ์ฌ๋์ ์๋์ง๊ฐ ์ข์ต๋๋ค. ์ด๋ ต์ง ์๊ฒ ์ ๊ฐ๋ฅด์ณ ์ฃผ์ธ์. ๋น์ผ์ฌ ํด๋์ค ๋ค์๋๋ฐ ์ด๋ณด์๋ ๊ณง ์ ๋ฐ๋ผํ ์ ์์ต๋๋ค. ์์นจ์ ์๋ จ์ฅ์ ์๋ ์์์ฅ ์๋ก ๋ณด์ด๋ ์ค์ฌ์ด ๋๋ฌด ์๋ปค์ด์. ๋ฒฝ์ ์๋ ๊ธ๊ท๋ ๊ธฐ์ต์ ๋จ๋ค์.
I came here to boost my yoga practice and bought the monthly pass for unlimited classes - it was such amazing value and the studio is lovely with a pool and bean bags to chill after class. Simple, unpretentious, and playful, accessible teachers (thank you Audrey, Delphine and Pilu!). I loved the simplicity of the schedule - classes everyday at 8.30am, 9.45am and 5pm. Definitely pop in if you're in Lembongan ๐
An amazing week of yoga with Yoga Dunia Lembongan! +: - Amazing teachers, very kind - Great location on the island - Beautiful space to do yoga, opening area, beautiful pool - Offers 2 classes of yoga per day -: - none I took a package online which included boat to go/come back from the island, hotel x 4 nights, 6 sessions of yoga, diving and a massage. It was great, but I think it would cost less to pay things individually then by taking the package online. It was convenient for me given I was traveling alone for the first time. 
January 7, 2024
December 10, 2023
December 9, 2023
December 9, 2023
November 30, 2023
November 3, 2023
October 3, 2023
September 3, 2023
July 3, 2023
Ready to join us in Bali!
Feel free to contact us with any questions.
We will be glad to assist you. contact@yoga-dunia.com
