Yoga Class Lembongan by Yoga Dunia

A Vinyasa class is traditionally designed to prepare you for the “Peak Pose”. Our Teacher will guide you in asanas (postures) after asanas following the breath flow preparing the body and spirit for the challenge pose before cooldown postures and Savasana.

The class is designed to wake up, invigorate, strengthen and prepare your mind and body for the rest of your day. Moving asana after asana with the flow of your breath.

This is a modern type of yoga. It is based on an ancient practice, “yoga kurunta.”

It is a creative, fun, alignment-based style of yoga that can also be used as an additional practice to support and enhance everyday asanas such as warriors. Practicing inversions with the belt becomes easier and safer by practicing aerial yoga. Want more about Aerial Yoga check that Aerial Yoga blog

Yin yoga is slow-paced yoga that blends the principles of yoga with the principles of traditional Chinese medicine. Its practice helps to soothe, release, and restore the body and mind. Each asana is held for several minutes which gives the opportunity to work more deeply on the body in full awareness and to find stillness and peace.

A slow flow evening yoga class is a peaceful and gentle practice focused on deep stretching, relaxation, and mindful movement. It begins with centering and setting an intention, followed by slow, deliberate movements synchronized with the breath. The class includes fluid and graceful sequences, longer-held poses for stretching, and concludes with a restorative relaxation pose, leaving participants feeling calm and rejuvenated.

The Ashtanga class lasts for 60 minutes and is primarily focused on guiding through the half-first series, as much as possible. The instructor adjusts the class according to the students’ levels and provides alternatives as needed. All levels are welcome.