Yoga Class Lembongan by Yoga Dunia

A Vinyasa class is traditionally designed to prepare you for the “Peak Pose”. Our Teacher will guide you in asanas (postures) after asanas following the breath flow preparing the body and spirit for the challenge pose before cooldown postures and Savasana.

In this practice, we use a combinational approach of both slow Yin style and active yoga styles to create functional space whilst building strength and mobility in the whole body. We start the practice with yin-style asana and then continue with traditional yang poses to strengthen, invigorate and encourage heat that will lengthen and stretch the muscles. We end the practice with deep relaxation.

This is a modern type of yoga. It is based on an ancient practice, “yoga kurunta.”

It is a creative, fun, alignment-based style of yoga that can also be used as an additional practice to support and enhance everyday asanas such as warriors. Practicing inversions with the belt becomes easier and safer by practicing aerial yoga. Want more about Aerial Yoga check that Aerial Yoga blog

Yin Yoga is a slow-paced style incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for a longer time to maximize a deep stretch into the fascia-focused areas.
As we hold the pose, we can become more receptive and reflective to what’s happening within and around the body, in addition to noticing our reactions and responses to the stillness. Variations/props are offered to help you relax within the target area.
The practice encourages mindful, conscious breathing, listening to your body, and observing the mind, returning you to a sense of wholeness. Want more about Yin Yoga check the Yin Yoga Blog.

In this class, you will learn the fundamental yoga poses and their alignment. This class is not just for beginners, it’s for everyone who wish to review the foundation of yoga asanas.

In this practice, we target the fascia web system using both specific self-myofascial release techniques/ball therapy and how we can integrate this within our Yin yoga poses, known as Myoyin. Self-myofascial release is a practice that deeply compliments our other yoga styles and movement modalities, and has a profound effect on calming your nervous system. It is a self-care skill that will benefit both your physical health and overall feeling of wellness.

Our Morning Flow class at Sandy Bay the Shack is suitable for all levels. The class is designed to wake up, invigorate, strengthen and prepare your mind and body for the rest of your day. Moving asana after asana with the flow of your breath.