Yoga Class Lembongan by Yoga Dunia
Yoga Dunia was founded in November 2017 with the intention to bring Yoga to everyone. Our Yoga classes are designed to be suitable for everyone.
What is Yoga
Yoga is an ancient, traditional, and spiritual discipline based on a subtle science, which focuses on bringing a harmonious connection between mind, body, and breath. The word ‘Yoga’ is derived from the Sanskrit root “Yuj” which means “to join”, “to yoke” or “to unite”.
Our teachers offer you a different range of classes which are a smooth blend between tradition and modernity, keeping it accessible to everybody.
A Vinyasa class is traditionally designed to prepare you for the “Peak Pose”. Our Teacher will guide you in asanas (postures) after asanas following the breath flow preparing the body and spirit for the challenge pose before cooldown postures and Savasana.
The class is designed to wake up, invigorate, strengthen and prepare your mind and body for the rest of your day. Moving asana after asana with the flow of your breath.
This is a modern type of yoga. It is based on an ancient practice, “yoga kurunta.”
It is a creative, fun, alignment-based style of yoga that can also be used as an additional practice to support and enhance everyday asanas such as warriors. Practicing inversions with the belt becomes easier and safer by practicing aerial yoga. Want more about Aerial Yoga check that Aerial Yoga blog
Yin yoga is slow-paced yoga that blends the principles of yoga with the principles of traditional Chinese medicine. Its practice helps to soothe, release, and restore the body and mind. Each asana is held for several minutes which gives the opportunity to work more deeply on the body in full awareness and to find stillness and peace.
A slow flow evening yoga class is a peaceful and gentle practice focused on deep stretching, relaxation, and mindful movement. It begins with centering and setting an intention, followed by slow, deliberate movements synchronized with the breath. The class includes fluid and graceful sequences, longer-held poses for stretching, and concludes with a restorative relaxation pose, leaving participants feeling calm and rejuvenated.
The Ashtanga class lasts for 90 minutes and is primarily focused on guiding through the first series, as much as possible. The instructor adjusts the class according to the students’ levels and provides alternatives as needed. All levels are welcome.
How long is the class?
The yoga class is 75min long.
I’m a beginner, may I join any class?
Yes, you can join any class. Our purpose is to bring yoga to everyone so we adapt our class to the students.
What is the price for one class?
Drop-In class – single class is 120.000Rp. We also offer some packages like pack 3 for 320.000 Rp or pack 5 for 540.000 Rp. Ask at the reception on arrival.
Do I have to book in advance?
Booking in advance is mandatory only for Aerial yoga because the space is limited, for other classes we recommend to our students be there 10 min before the class starts.
What Should I Wear?
We recommend wearing comfortable clothes.
What Should I Bring?
You! we provide all the yoga equipment needed for each class.
Where is Yoga Dunia?
Follow the Google Maps link to find us