Yoga Class Lembongan by Yoga Dunia

A Vinyasa class is traditionally designed to prepare you for the “Peak Pose”. Our Teacher will guide you in asanas (postures) after asanas following the breath flow preparing the body and spirit for the challenge pose before cooldown postures and Savasana.

The class is designed to wake up, invigorate, strengthen and prepare your mind and body for the rest of your day. Moving asana after asana with the flow of your breath.

This is a modern type of yoga. It is based on an ancient practice, “yoga kurunta.”

It is a creative, fun, alignment-based style of yoga that can also be used as an additional practice to support and enhance everyday asanas such as warriors. Practicing inversions with the belt becomes easier and safer by practicing aerial yoga. Want more about Aerial Yoga check that Aerial Yoga blog

Yin Yoga is a slow-paced style incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for a longer time to maximize a deep stretch into the fascia-focused areas.
As we hold the pose, we can become more receptive and reflective to what’s happening within and around the body, in addition to noticing our reactions and responses to the stillness. Variations/props are offered to help you relax within the target area.
The practice encourages mindful, conscious breathing, listening to your body, and observing the mind, returning you to a sense of wholeness. Want more about Yin Yoga check the Yin Yoga Blog.

A slow flow evening yoga class is a peaceful and gentle practice focused on deep stretching, relaxation, and mindful movement. It begins with centering and setting an intention, followed by slow, deliberate movements synchronized with the breath. The class includes fluid and graceful sequences, longer-held poses for stretching, and concludes with a restorative relaxation pose, leaving participants feeling calm and rejuvenated.

A 90 min Yoga Class, begins with 60 min of Yin Yoga followed by 30 min of Yoga Nidra. Yoga Nidra is a guided meditation practice that induces deep relaxation and rejuvenation, often called “yogic sleep.” It helps reduce stress, improve sleep quality, and promote overall well-being.