Ashtanga Yoga Teacher Training Bali

A certified Yoga Alliance teacher training in Bali

About our

50hr Ashtanga Yoga Teacher Training Bali

Our 50hr Ashtanga Teacher Training will give you a strong foundation about the principles and the practice of Ashtanga and the Primary Series in both styles: Ashtanga Vinyasa and Mysore. Through the knowledge of the asana, history, philosophy, and anatomy you will become a confident Ashtanga practitioner and teacher ready to lead the Primary Series following the tradition and assisting in an optimal way your students. Through the benefits of the practice on the body and the mind, you will live a transformative experience that will enrich your yoga journey.

Yoga Center Bali

Join us in August 2024

  • From 25 to 31 Aug, 2024
  • Immersive Life Acceptance
  • 7 days Ashtanga Training Course
  • Nusa Lembongan, Bali

$ 855 US $ 684 US

Super Early Bird Offer
ends May 25, 2024

The Yoga Dunia Bali Yoga School team works to create a respectful learning environment in a safe and peaceful space where everyone can improve their skills, learn all aspects of yoga, absorb all the benefits and incorporate them into their daily life and yoga journey.

Yoga Dunia Team

What might be on the horizon?

  • You will develop a consistent daily self-practice of the asana including the important principles of Ashtanga such as pranayama, drishti, bandha, and meditation.
  • You will learn to lead the Primary Series, with the Sanskrit count, and the mantra chanting, and teach the asana for different levels with their adjustments, alignment, variations, transitions, and cues.
  • You will study the functional anatomy and the body system.
  • You will acquire knowledge of the history of Ashtanga and the philosophy through the sacred texts and discover how to apply these important principles concretely on the mat, during your personal practice and classes, and out of the mat in your daily life.
  • At the end of this training, you will be able to practice and teach Ashtanga safely with confidence, following the tradition and the ethic. Or only deepen your knowledge about this traditional yoga.
Yoga Center Bali

The Yoga Dunia Bali Yoga School team works to create a respectful learning environment in a safe and peaceful space where everyone can improve their skills, learn all aspects of yoga, absorb all the benefits and incorporate them into their daily life and yoga journey.

Yoga Dunia Team

Dates, Prices & Packages option

Ashtanga Yoga Course Bali

“Through Ashtanga yoga, we cultivate strength, flexibility, and balance not only in our bodies but also in our lives, creating a harmonious union of mind, body, and spirit.”

Yoga Training

Dates and Times

August

25 to 31

The training starts on Sunday 25 Aug 2024 at 2 pm with our welcome circle to meet each other followed by your first Yoga practice.

The training ends on Saturday 31 Aug 2024 after the certificate ceremony followed by a celebration dinner.

2025

on the way…

What is

Ashtanga Yoga

Ashtanga is a traditional dynamic yoga organized into six series – the Primary, two intermediate, and four advanced series. Popularized in the 20th century by Sri K. Pattabhi Jois in Mysore in India and now, still taught by his grandson Paramaguru Sharath Jois. The Ashtanga system comes from an old tradition. Several styles of yoga such as Vinyasa, Power yoga, or Rocket yoga are coming from Ashtanga.

The practice of Ashtanga develops strength, flexibility, balance, and stamina in your body and in your mind. Through the repetition of the asana (poses) in the same order, you will be able to focus deeply on yourself and notice your own improvement.

The Primary Series, called Yoga Chikitsa (Yoga therapy), is a sequence compounded of different asanas, held during 5 breaths and linked by other asanas. All along the practice, we combine the breath with the move, which is what we call vinyasas. The asanas are divided into 3 different parts: Surya Namaskara (Sun Salutations) A & B, Standing poses, Primary Series, and Finishing Sequence.

Ashtanga Teacher Training Syllabus

What you will learn

All the fundamentals of Ashtanga Yoga according to the tradition tradition.

What is Ashtanga Yoga
  • History: Ashtanga in the Yoga history, The Lineage: from Yoga Korunta to Sharath Jois, Ashtanga today
  • The difference between Ashtanga Vinyasa and Mysore
  • The guidelines of both practices: use of the props, diet, personal hygiene, rhythm of practice, etc.
Physical practice
  • The full Primary Series in Ashtanga Vinyasa and Mysore style
  • Discipline and dedication : the regularity of the practice and the benefit
  • Tips to integrate and manage your self-practice in your daily life
Philosophy

As Ashtanga practitioners, studying Sacred Texts is a part of our practice especially the Patanjali’s Yoga Sutras :

  • The Eight Limbs
  • Yamas and Nyiamas
  • Their concrete application in your daily life on and out of the mat
  • How they have a central rôle in your practice.
Asana Lab

Study of each asana through Anatomy, Alignment, Adjustments, Modifications, and Benefits.

The Tristhana Method and the fundamental elements of Ashtanga
  • Asana: alignment, order, benefit, strength, balance, stamina flexibility
  • Pranayama: Ujayi & Nadi Shodhana, how to practice them, their benefit on the body and the mind
  • Drishti: the 9 different gazes, how and why to apply them
  • Bandha: the 3 bandhas, how and why to practice them
  • Vinyasa: the different transitions and how to practice them
Teaching tool

Led the full Primary Series confidently :

    • The use of Sanskrit
    • Asana names
    • Mantras chanting
    • Sanskrit count
    • Cues and voice

Sequencing: adaptation to different levels and durations

Ethics :

    • Your Ethics as a teacher and practitioner
    Who is this course for?

    All yogis, from beginners to experienced practitioners and even yoga teachers of different styles! Get ready to explore the captivating realm of Ashtanga yoga. This is an open invitation to embark on a transformative journey that will deepen your practice, expand your boundaries, and awaken your inner potential. Discover the power of Ashtanga yoga and unlock a world of endless possibilities. Join us today and experience the magic for yourself.

    Daily training schedule

    What a typical day looks like

     

    • 7 – 9.30 | Ashtanga Yoga Practice
    • 9.30 – 10.15 | Breakfast Break
    • 10.15 – 11.15 | Lectures – Theoretical part
    • 11.15 – 11.30 | Tea, Coffee break
    • 11.30 – 12.30 | Lectures – Theoretical part
    • 12.30 14.00 | Lunch Break
    • 14.00 – 15.00 | Asana Lab, Teaching…
    • 15.00 – 15.15 | Tea, Coffee Break
    • 15.15 – 16.15 | Asana Lab, Teaching…
    • Homework
    READY TO JOIN US

    Secure your spot now

    Unlock Your Potential as a Yoga Teacher! Join our Yoga Teacher Training and embark on a journey of wellness, balance, and self-discovery. Enroll now to seize this amazing opportunity and become a certified yoga instructor.

    Choose your desired dates and secure your spot in our invigorating 50-hour Ashtanga Yoga Teacher Training in Bali. Immerse yourself in the dynamic practice of Ashtanga Yoga, beginning your journey of study and application right away. This is your chance to deepen your knowledge and expertise in Ashtanga Yoga amidst the picturesque surroundings of Bali. Book now to embark on a transformative experience, mastering the principles of Ashtanga Yoga and cultivating a strong foundation as a certified Ashtanga Yoga teacher.

    Not Ready yet, you need more information before enrolling in the training, we understand the decision is a big one with many things to take into consideration. Don’t worry if it all feels daunting, we are here to help!

    Fill out the form to download our brochure with all the information you might need to join the journey

    If you’d like to have a conversation with someone, that’s no issue at all! Feel free to reach out to our dedicated manager, Audrey. She’s just a message away on WhatsApp at +62 823 3907 4055.

    Whether you have a quick query or need in-depth information, Audrey is here to assist. You can also send her an email with all your questions, and she’ll get back to you promptly. We’re committed to making your experience as smooth as possible, so don’t hesitate to get in touch with any inquiries or concerns. We look forward to assisting you!

    Ashtanga YTTC | Need more info? Email me with any questions

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    Review

    What students say about us

    • Wir haben eine Yoga Stunde am Morgen besucht & es hat uns sehr gut gefallen. Vorab wurde von der Lehrerin Verletzungen/ Fokus/ wünsche abgefragt und diese wurden in die Stunde eingebunden. Ab 3 Stunden gibt es einen Rabatt. Perfekter Start in den Tag!

      Alexandra M Avatar Alexandra M
      January 7, 2024

      This YTT was definitely one of the most transformative experiences in my life. The location is perfect, Lembongan is a little paradise where you'll always be greeted with a smile. The calmness and slow pace of the island helped us get immersed in the yoga training even more. I did a 200hs Vinyasa and Yin YTT. Our Vinyasa teacher, Pilu, is definitely a force to recon with. She created a open and safe space during our practices, motivated and challenged us, and explained even the hardest things in a very understandable way. Claire, our Yin teacher, has so much wisdom and grace and she not only taught us how to slow down and listen to our bodies , but shared her knowledge of Traditional Chinese Medicine as well. The manager, Audrey, helped us with all and every question you have. She helped me get my visa extended in the least painful way possible. Special thank for Rara for the amazing, delicious breakfast every day (I still miss that breakfast honestly) and keeping everything in check! If you're looking for a quiet place to immerse yourself in your yoga practice, look no further! Yoga Dunia is the answer. ❤️

      Barbara Czuczu Avatar Barbara Czuczu
      December 10, 2023

      I recently completed a 200-hour Yoga Teacher Training (YTT) with Pilu and Claire at this highly professional school. I am incredibly impressed by the knowledge I gained. A special thanks to Audrey and Rara for their excellent support, making the learning experience even more enriching!

      Jacek Darnowski Avatar Jacek Darnowski
      December 9, 2023
    • YTT 200 hr training was a life changing experience. A warm welcoming and supportive environment in which to immerse yourself totally. We became apart of the Yoga Dunia family . Thank you to our teachers Pilu and Claire for their wisdom and guidance.🧘‍♀️✨🧘‍♀️✨🧘‍♀️ Everything was well organised structured prac , labs and lectures alongside delicious healthy Brekky .

      Veronica Knox Avatar Veronica Knox
      December 9, 2023

      Absolutely loved my 100 hr (Yin + Chinese Medicine with Claire) YTT experience! A great studio space with very such special people.

      Sabrina Bunch Avatar Sabrina Bunch
      November 30, 2023

      I was completely new to yoga and booked 5 sessions as we were staying across the road. Really enjoyed the Yin, Visnyasa and Flow classes with Claire. She is a lovely, inclusive teacher who caters to multiple abilities within a class and gives good clear explanations about a particular practice or pose. Got my husband to come along to the last class today and we are both determined to do more as we travel and when we return home. Thank you, Namaste. X

      Sam Judge Avatar Sam Judge
      November 3, 2023
    • 강사님의 에너지가 좋습니다. 어렵지 않게 잘 가르쳐 주세요. 빈야사 클래스 들었는데 초보자도 곧 잘 따라할 수 있습니다. 아침에 수련장에 있는 수영장 위로 보이는 윤슬이 너무 예뻤어요. 벽에 있는 글귀도 기억에 남네요.

      Gyungeun Lee Avatar Gyungeun Lee
      October 3, 2023

      I came here to boost my yoga practice and bought the monthly pass for unlimited classes - it was such amazing value and the studio is lovely with a pool and bean bags to chill after class. Simple, unpretentious, and playful, accessible teachers (thank you Audrey, Delphine and Pilu!). I loved the simplicity of the schedule - classes everyday at 8.30am, 9.45am and 5pm. Definitely pop in if you're in Lembongan 🙂

      Shannon Lee Avatar Shannon Lee
      September 3, 2023

      An amazing week of yoga with Yoga Dunia Lembongan! +: - Amazing teachers, very kind - Great location on the island - Beautiful space to do yoga, opening area, beautiful pool - Offers 2 classes of yoga per day -: - none I took a package online which included boat to go/come back from the island, hotel x 4 nights, 6 sessions of yoga, diving and a massage. It was great, but I think it would cost less to pay things individually then by taking the package online. It was convenient for me given I was traveling alone for the first time.

      Carole-Ann Hébert Avatar Carole-Ann Hébert
      July 3, 2023

    Ready to join us in Bali!

    Feel free to contact us with any questions.
    We will be glad to assist you. contact@yoga-dunia.com

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