Ashtanga Yoga Teacher Training Bali
A certified Yoga Alliance teacher training in Bali
About our
50hr Ashtanga Yoga Teacher Training Bali
Our 50hr Ashtanga Teacher Training will give you a strong foundation about the principles and the practice of Ashtanga and the Primary Series in both styles: Ashtanga Vinyasa and Mysore. Through the knowledge of the asana, history, philosophy, and anatomy you will become a confident Ashtanga practitioner and teacher ready to lead the Primary Series following the tradition and assisting in an optimal way your students. Through the benefits of the practice on the body and the mind, you will live a transformative experience that will enrich your yoga journey.
Become Yoga Teacher
- Next Session February 18th to 24th, 2024
- Immersive Life Acceptance
- 7 days Ashtanga Training Course
- Nusa Lembongan, Bali
$ 684 US
Super Early Bird ends November 18th, 2023
The Yoga Dunia Bali Yoga School team works to create a respectful learning environment in a safe and peaceful space where everyone can improve their skills, learn all aspects of yoga, absorb all the benefits and incorporate them into their daily life and yoga journey.
Yoga Dunia Team
Become Ashtanga Yoga Teacher
- Next Session February 18th to 24th, 2024
- Immersive Life Acceptance
- 7 days Ashtanga Yoga Training Course
- Nusa Lembongan, Bali
$ 684 US
Super Early Bird ends November 18th, 2023
What might be on the horizon?
- You will develop a consistent daily self-practice of the asana including the important principles of Ashtanga such as pranayama, drishti, bandha, and meditation.
- You will learn to lead the Primary Series, with the Sanskrit count, and the mantra chanting, and teach the asana for different levels with their adjustments, alignment, variations, transitions, and cues.
- You will study the functional anatomy and the body system.
- You will acquire knowledge of the history of Ashtanga and the philosophy through the sacred texts and discover how to apply these important principles concretely on the mat, during your personal practice and classes, and out of the mat in your daily life.
- At the end of this training, you will be able to practice and teach Ashtanga safely with confidence, following the tradition and the ethic. Or only deepen your knowledge about this traditional yoga.
The Yoga Dunia Bali Yoga School team works to create a respectful learning environment in a safe and peaceful space where everyone can improve their skills, learn all aspects of yoga, absorb all the benefits and incorporate them into their daily life and yoga journey.
Yoga Dunia Team
Dates, Prices & Packages option
Ashtanga Yoga Course Bali
“Through Ashtanga yoga, we cultivate strength, flexibility, and balance not only in our bodies but also in our lives, creating a harmonious union of mind, body, and spirit.”
February 2024, 18th to 24th
From $ 684 US
Select the dates & Reserve your spot
All prices are in USD. Terms & Conditions
*Super Early Bird & Early Bird must be booked 90 & 60 days prior to course start date to be eligible for the discount.
What is included in the price?
The cost of the yoga teacher training course includes the following:
- 50h of the in-person course
- Breakfast on every training day
- Course manual printed book
- All props required for practice
- Refill water all day, teas, coffee
- Accommodation for 7 nights
- Yoga Alliance Certificate of Completion
What’s not included in the price?
- Lunch and dinner, the average cost per day is 300.000 IDR
- Fly ticket and transfer to the island
- Visa Fee, Travel insurance
- Personal expenses
Option available for additional cost:
- Boat ticket from $ 25 USD
- Airport pick Up $ 25 USD
What is
Ashtanga Yoga
Ashtanga is a traditional dynamic yoga organized into six series – the primary, the intermediate, and four advanced series. Popularised in the 20th century by Sri K. Pattabhi Jois in Mysore in India and now, it is still taught by his granson Paramaguru Sharath Jois. Several styles of yoga such as Vinyasa, Power yoga, or Rocket yoga are coming from Ashtanga.
The practice of Ashtanga develops strength, flexibility, balance, and stamina in your body and in your mind. Through the repetition of the asana (poses) in the same order, you will be able to focus deeply on yourself and notice your own improvement.
The Primary Series, called Yoga Chikitsa (Yoga therapy), is a sequence compounded of different asanas, held during 5 breaths and linked by a vinyasa. The asanas are divided into 3 different parts: Surya Namaskara (Sun Salutations) A & B, Standing poses, Primary Series, and Finishing Sequence.
Ashtanga Teacher training syllabus
What you will learn
All the fundamentals of Ashtanga Yoga tradition.
What is Ashtanga Yoga
- History: Ashtanga in the Yoga history, Krishnamacharya to Sharath Jois, Ashtanga today
- The difference between Ashtanga Vinyasa and Mysore
- The guidelines of both practices: use of the props, diet, personal hygiene, rhythm of practice, etc.
The 5 principles of Ashtanga & their application
- Asana : order, benefit, strength, balance, stamina flexibility
- Pranayama: Ujayi & Nadi Shodhana, how to practice them, their benefit on the body and the mind
- Drishti : the 9 different gazes, how and why to apply them
- Bandha: the 3 bandhas, how and why to practice them
- Vinyasa: the different transitions and how to practice them
Physical practice
- The full Primary Series through both traditions Ashtanga Vinyasa and Mysore
- Regularity of the practice and the benefit
- Tips to integrate and manage your self-practice in your daily life
Asana Lab
-
Alignment
-
Adjustments
-
Modifications
-
Benefit
Philosophy
- Sacred Texts and their concrete application in your daily life on and out of the mat
- Yamas and Nyiamas
- Pantajali’s Yoga sutras
Anatomy
- The functional anatomy and the body system
- General anatomy: Respiratory system, digestive system, joints
- How to practice safely: injury prevention, the thin limit between surpassing yourself and pushing the limit too hard, how to practice in case of injury
Sequencing
- Led the full Primary Series confidently
- Mantra chanting
- Sanskrit count
- Cues
- Ethics
- Sequencing: adaptation for different durations & levels of the students
Who is this course for?
All yogis, from beginners to experienced practitioners and even yoga teachers of different styles! Get ready to explore the captivating realm of Ashtanga yoga. This is an open invitation to embark on a transformative journey that will deepen your practice, expand your boundaries, and awaken your inner potential. Discover the power of Ashtanga yoga and unlock a world of endless possibilities. Join us today and experience the magic for yourself.
Daily training schedule
What a typical day looks like
- 7 – 9.30 | Ashtanga Yoga Practice
- 9.30 – 10.15 | Breakfast Break
- 10.15 – 11.15 | Lectures – Theoretical part
- 11.15 – 11.30 | Tea, Coffee break
- 11.30 – 12.30 | Lectures – Theoretical part
- 12.30 14.00 | Lunch Break
- 14.00 – 15.00 | Asana Lab, Teaching…
- 15.00 – 15.15 | Tea, Coffee Break
- 15.15 – 16.15 | Asana Lab, Teaching…
- Homework
The Yoga Dunia Team
Meet your Teacher
Delphine B Yoga, Yoga Teacher RYT-555hrs & WYS-200hrs
Delphine Berclaz comes from Switzerland where she started practicing Yoga more than 10 years ago. She has been living in Southeast Asia since 2017, specifically in Singapore, and is currently in Bali. Full Bio HERE
Audrey, our manager who has lived in Bali for almost 10 years, is there to help you with everything. Don’t hesitate to ask her any questions you may have.
Start your Journey today!
Unlock Inner Strength: Download our Ashtanga practice video for building body strength and mastering Jump Back and Jump Through. Join us to empower your body and perfect these moves. Get the video now and become a part of our community. Sign up with your name and email to access the video and receive exclusive tips!
Ashtanga Training - Need more info? Email us with any questions
Why Choose US
What distinguishes us from other yoga schools in Bali.
The Location
Yoga Dunia is located on the magical island of Nusa Lembongan, just a short 30-minute boat ride from beautiful Bali. The studio itself is located 3 min from the beach and 5 min from restaurants and convenience stores perfect for your immersive yoga training in Bali.
Course Structure
High-quality yoga training course in 24 days.
2 and a half days off to discover and enjoy the island lifestyle. Well-structured and balanced days, a mix between yoga practice, lectures, and interactive study lab.
Lead Trainers
Our teachers’ trainers are truly experienced professionals. They are all living here in Nusa Lembongan, Bali, and are a part of the community. Our yoga teachers are all E-RYT 500 and our Anatomy teacher is high-qualified osteopath yoga teacher and practitioner.
YOGA ALLIANCE ACCREDITED
Our Accredited yoga teacher training Bali by Yoga Alliance allows our graduates’ students to receive the ability to register with Yoga Alliance as an RYT 200.
.
16 Students Maximum
In our Yoga Teacher Training Bali course, we are keeping a human-size group, to provide high-quality studying, intimate and personalized attention from our Instructors. A good condition to prepare for your yoga teacher training certification.
All year open yoga studio
A real Legal Yoga Studio, well established since 2017, not just a hosting resort.
We are genuinely like a family, guiding you in your yoga journey.
Invested in the community all our suppliers are Nusa Lembongan or Bali-based businesses.
Food & Drink
Breakfast, Lunch & Dinner
Breakfast on training day*
Yoga Dunia’s staff will prepare a buffet breakfast of fresh fruit juice, tea, coffee, yogurt, granola, oatmeal, topics, eggs, bread, and fruit slices.
Lunch & Dinner**
Nearby the studio you will find many restaurants serving local and western food. Our favorite places are Soka Warung, Cinta Café, The lounge Bar, and Sanghyang Restaurant.
* Included in tuition fee ** Not included in tuition fee
Ready to join us
Sign up now!
Don’t tell me more, I’m ready to join the course!!!
Choose your dates and proceed with the booking to secure your spot in our 200h Yoga Teacher Training in Bali
Sign up now & Start your course today
Review
What students say about us
A truly transformative training and amazing experience over the past month engaging with the Vinyasa and Yin Teacher Training course @YogaDunia. Audrey, Pilu, Claire, and Thia have been great support, very welcoming, and amazing. The Shala is a great open space. If you are looking for a great Yoga teacher training course, I totally recommend Yoga Dunia! Planning my next trip already…
I spent nearly 12 hours a day, 6 days a week for 3 weeks at this lovely shala.
The course was phenomenal and by the end of the course, I had transformed from being unsure of my abilities as a yogi to having the confidence to teach a full 1-hour class.
The room is open air with a fan; a small pool and a juice bar are attached.
The team including Audrey took good care of us and provided a delicious/nutritious breakfast every morning.
Ready to join us in Bali!
Feel free to contact us with any questions.
We will be glad to assist you. contact@yoga-dunia.com