What is

Ashtanga Yoga

Ashtanga Yoga, which translates to « eight-limbed yoga, » is a traditional and dynamic form of yoga that traces its roots back to ancient Indian spiritual practices. The term « ashtanga » comes from the Sanskrit words « ashta » (eight) and « anga » (limb), referring to the eightfold path of yoga described by the sage Patanjali in the Yoga Sutras.

Ashtanga Yoga, as a physical practice, was popularized in the 20th century and is now taught worldwide. It is organized into six series: the Primary, two Intermediate, and four Advanced series. These sequences are designed to build upon each other, developing strength, flexibility, balance, and stamina in both the body and the mind.

The Primary Series, called Yoga Chikitsa (Yoga Therapy), consists of a sequence of asanas (poses) held for five breaths each and linked by other asanas. Throughout the practice, breath is synchronized with movement, a technique known as vinyasa. The practice begins with Surya Namaskara (Sun Salutations) A & B, followed by standing poses, the Primary Series, and a finishing sequence.

Ashtanga Yoga’s rigorous and structured approach aims to create internal heat, purifying the body and mind. This practice helps practitioners cultivate self-discipline, concentration, and a deeper awareness of themselves. Through the repetition of the asanas in a specific order, practitioners can focus deeply on their practice and observe their own progress over time.

Ashtanga Yoga has also influenced several other styles of yoga, such as Vinyasa, Power Yoga, and Rocket Yoga, each incorporating elements of the Ashtanga system while adapting to different needs and preferences.

In contrast to Ashtanga Yoga, Hatha Yoga is a more gentle and accessible form of yoga that also encompasses physical postures (asanas) but typically focuses more on static poses held for longer durations with an emphasis on breath control and meditation.