Ashtanga Yoga Teacher Training Bali

A certified Yoga Alliance teacher training in Bali

About our

50hr Ashtanga Yoga Teacher Training Bali

Our 50hr Ashtanga Teacher Training will give you a strong foundation about the principles and the practice of Ashtanga Vinyasa and the Primary Series. Through the knowledge of the asana, history, philosophy, and anatomy you will become a confident Ashtanga practitioner and teacher ready to lead the Primary Series following the tradition and assisting in an optimal way your students. Through the benefits of the practice on the body and the mind, you will live a transformative experience that will enrich your yoga journey.

Yoga Center Bali

Join us in August 2024

  • From 25 to 31 Aug, 2024
  • Immersive Life Acceptance
  • 7 days Ashtanga Training Course
  • Nusa Lembongan, Bali

Fee from 
950 $

The Yoga Dunia Bali Yoga School team works to create a respectful learning environment in a safe and peaceful space where everyone can improve their skills, learn all aspects of yoga, absorb all the benefits and incorporate them into their daily life and yoga journey.

Yoga Dunia Team

Sharath

Your Teacher

Based on 15 years of teaching/assisting and training experience from mostly India (Mysore, Goa, Rishikesh, Dharamshala) and many countries(Mexico, Guatemala, Europe, Thailand and Bali) around the world,

Sharath has created this 50-hour module and shaped the course to deliver the most educational, practical and life-changing experience. The training is designed to challenge and develop individuals at all levels.

What might be on the horizon?

Our 50-hour course specializes in Ashtanga Vinyasa Yoga and the creative sequencing of Vinyasa Yoga, with a strong emphasis on Asana practice. Our curriculum includes:

    • Developing a robust self-practice routine
    • Enhancing your technique, confidence, skills, and in-depth knowledge
    • Comprehensive grasp of Ashtanga Vinyasa yoga and Vinyasa yoga sequencing skills
    • Asana analysis, adjustment theory, and practical application
    • In-depth study of Pranayama and Chanting
    • Afternoon workshops dedicated to practicing Vinyasa Yoga and mastering the art of sequence creation
    • A unique workshop on animal movements and handstands inspired by Capoeira, an Afro-Brazilian martial art
    • Exploration of methodology, theory, philosophy, and anatomy/physiology
    • Insights into basic Ayurveda, nutrition, healing, and rejuvenation in the context of yoga practice
    • Training to become exceptional Ashtanga yoga teachers and practitioners

Ashtanga Teacher Training Syllabus

What You Can Expect:

7 Days of Mysore Style Ashtanga Vinyasa Yoga
Experience hands-on adjustments with 7 days of Ashtanga Mysore style practice, concluding with a led class on the final day.

Morning Routine

Each day begins with Daily Practice, an hour of pranayama, meditation, and mantra chanting, followed by an Ashtanga Vinyasa Yoga class.

Late Morning Session

Focus on in-depth learning of asanas with an emphasis on alignment, adjustments, and teaching methodology. Dive into the theoretical aspects of asanas and Teaching Skills.

Early Afternoon Studies

Alternate between studying Yoga Philosophy, Anatomy, or Yoga Nidra.

Afternoon Workshops

Engage in specialized workshops on creative Vinyasa, mastering the art of creating sequences. Topics include hip opening, backbending, and inversions.

Traditional Ashtanga Practice

Early mornings will emphasize traditional Ashtanga Vinyasa Yoga practice, aiming to develop a solid self-practice.

    Teaching Practice

    From day one, you will begin teaching segments of the Ashtanga Vinyasa Yoga sequence, building the confidence to lead an Ashtanga class by the end of the course.

    Focused Afternoon Classes

    Afternoon classes will concentrate on Vinyasa Yoga techniques and the art of creating specialized classes, covering topics such as hip opening, backbending, and inversions.

    Requirements

    Participants are required to attend all classes and lectures to ensure the success of the training. We welcome participants from all nationalities and language backgrounds, and our material and lessons are delivered in clear and straightforward English. Please note that all classes and the exam will be conducted in English. To fully benefit from the training, we recommend that participants have a foundation in fundamental yoga postures. The more comfortable you are as a yoga practitioner, the more you will be able to focus on the teaching and transformational aspects of the course.

    Dates, Prices & Packages option

    Ashtanga Yoga Course Bali

    “Through Ashtanga yoga, we cultivate strength, flexibility, and balance not only in our bodies but also in our lives, creating a harmonious union of mind, body, and spirit.”

    Yoga Training

    Dates and Times

    August

    25 to 31

    The training starts on Sunday 25 Aug 2024 at 2 pm with our welcome circle to meet each other followed by your first Yoga practice.

    The training ends on Saturday 31 Aug 2024 after the certificate ceremony followed by a celebration dinner.

    2025

    on the way…

    What is

    Ashtanga Yoga

    Ashtanga Yoga, which translates to “eight-limbed yoga,” is a traditional and dynamic form of yoga that traces its roots back to ancient Indian spiritual practices. The term “ashtanga” comes from the Sanskrit words “ashta” (eight) and “anga” (limb), referring to the eightfold path of yoga described by the sage Patanjali in the Yoga Sutras.

    Ashtanga Yoga, as a physical practice, was popularized in the 20th century and is now taught worldwide. It is organized into six series: the Primary, two Intermediate, and four Advanced series. These sequences are designed to build upon each other, developing strength, flexibility, balance, and stamina in both the body and the mind.

    The Primary Series, called Yoga Chikitsa (Yoga Therapy), consists of a sequence of asanas (poses) held for five breaths each and linked by other asanas. Throughout the practice, breath is synchronized with movement, a technique known as vinyasa. The practice begins with Surya Namaskara (Sun Salutations) A & B, followed by standing poses, the Primary Series, and a finishing sequence.

    Ashtanga Yoga’s rigorous and structured approach aims to create internal heat, purifying the body and mind. This practice helps practitioners cultivate self-discipline, concentration, and a deeper awareness of themselves. Through the repetition of the asanas in a specific order, practitioners can focus deeply on their practice and observe their own progress over time.

    Ashtanga Yoga has also influenced several other styles of yoga, such as Vinyasa, Power Yoga, and Rocket Yoga, each incorporating elements of the Ashtanga system while adapting to different needs and preferences.

    In contrast to Ashtanga Yoga, Hatha Yoga is a more gentle and accessible form of yoga that also encompasses physical postures (asanas) but typically focuses more on static poses held for longer durations with an emphasis on breath control and meditation.

    Daily training schedule

    What a typical day looks like

     

    • 6.15 – 6.45 | Shatkarma
    • 6.45 – 8.30 | Mysore Ashtanga Practice
    • 8.30 – 9.00 | Pranayama
    • 9.00 – 10.30 | Breakfast
    • 10.30 – 11.30 | Anatomy & Physiology
    • 11.45 – 13.30 | Adjustment & Alignment
    • 13.30 – 15.30 | Lunch
    • 15.30 – 16.30 | Lectures
    • 16.30 – 18.00 | Workshop
    • 18.00 – 18.30 | Chanting & Meditation
    READY TO JOIN US

    Secure your spot now

    Unlock Your Potential as a Yoga Teacher! Join our Yoga Teacher Training and embark on a journey of wellness, balance, and self-discovery in our beautiful open-air Yoga Shala. Enroll now to seize this amazing opportunity and become a certified yoga instructor.

    Choose your desired dates and secure your spot in our invigorating 50-hour Ashtanga Yoga Teacher Training in Bali. Immerse yourself in the dynamic practice of Ashtanga Yoga, beginning your journey of study and application right away. This is your chance to deepen your knowledge, expertise and Teaching skills in Ashtanga Yoga amidst the picturesque surroundings of Bali. Book now to embark on a transformative experience, mastering the principles of Ashtanga Yoga and cultivating a strong foundation with Sharath your registered yoga teacher from India.

    Not Ready yet, you need more information before enrolling in the training, we understand the decision is a big one with many things to take into consideration. Don’t worry if it all feels daunting, we are here to help!

    If you’d like to have a conversation with someone, that’s no issue at all! Feel free to reach out to our dedicated manager, Audrey. She’s just a message away on WhatsApp at +62 823 3907 4055.

    Whether you have a quick query or need in-depth information, Audrey is here to assist. You can also send her an email with all your questions, and she’ll get back to you promptly. We’re committed to making your experience as smooth as possible, so don’t hesitate to get in touch with any inquiries or concerns. We look forward to assisting you!

    Ashtanga YTTC | Need more info? Email me with any questions

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    Review

    What students say about us

    • Wir haben eine Yoga Stunde am Morgen besucht & es hat uns sehr gut gefallen. Vorab wurde von der Lehrerin Verletzungen/ Fokus/ wünsche abgefragt und diese wurden in die Stunde eingebunden. Ab 3 Stunden gibt es einen Rabatt. Perfekter Start in den Tag!

      Alexandra M Avatar Alexandra M
      January 7, 2024

      This YTT was definitely one of the most transformative experiences in my life. The location is perfect, Lembongan is a little paradise where you'll always be greeted with a smile. The calmness and slow pace of the island helped us get immersed in the yoga training even more. I did a 200hs Vinyasa and Yin YTT. Our Vinyasa teacher, Pilu, is definitely a force to recon with. She created a open and safe space during our practices, motivated and challenged us, and explained even the hardest things in a very understandable way. Claire, our Yin teacher, has so much wisdom and grace and she not only taught us how to slow down and listen to our bodies , but shared her knowledge of Traditional Chinese Medicine as well. The manager, Audrey, helped us with all and every question you have. She helped me get my visa extended in the least painful way possible. Special thank for Rara for the amazing, delicious breakfast every day (I still miss that breakfast honestly) and keeping everything in check! If you're looking for a quiet place to immerse yourself in your yoga practice, look no further! Yoga Dunia is the answer. ❤️

      Barbara Czuczu Avatar Barbara Czuczu
      December 10, 2023

      I recently completed a 200-hour Yoga Teacher Training (YTT) with Pilu and Claire at this highly professional school. I am incredibly impressed by the knowledge I gained. A special thanks to Audrey and Rara for their excellent support, making the learning experience even more enriching!

      Jacek Darnowski Avatar Jacek Darnowski
      December 9, 2023
    • YTT 200 hr training was a life changing experience. A warm welcoming and supportive environment in which to immerse yourself totally. We became apart of the Yoga Dunia family . Thank you to our teachers Pilu and Claire for their wisdom and guidance.🧘‍♀️✨🧘‍♀️✨🧘‍♀️ Everything was well organised structured prac , labs and lectures alongside delicious healthy Brekky .

      Veronica Knox Avatar Veronica Knox
      December 9, 2023

      Absolutely loved my 100 hr (Yin + Chinese Medicine with Claire) YTT experience! A great studio space with very such special people.

      Sabrina Bunch Avatar Sabrina Bunch
      November 30, 2023

      I was completely new to yoga and booked 5 sessions as we were staying across the road. Really enjoyed the Yin, Visnyasa and Flow classes with Claire. She is a lovely, inclusive teacher who caters to multiple abilities within a class and gives good clear explanations about a particular practice or pose. Got my husband to come along to the last class today and we are both determined to do more as we travel and when we return home. Thank you, Namaste. X

      Sam Judge Avatar Sam Judge
      November 3, 2023
    • 강사님의 에너지가 좋습니다. 어렵지 않게 잘 가르쳐 주세요. 빈야사 클래스 들었는데 초보자도 곧 잘 따라할 수 있습니다. 아침에 수련장에 있는 수영장 위로 보이는 윤슬이 너무 예뻤어요. 벽에 있는 글귀도 기억에 남네요.

      Gyungeun Lee Avatar Gyungeun Lee
      October 3, 2023

      I came here to boost my yoga practice and bought the monthly pass for unlimited classes - it was such amazing value and the studio is lovely with a pool and bean bags to chill after class. Simple, unpretentious, and playful, accessible teachers (thank you Audrey, Delphine and Pilu!). I loved the simplicity of the schedule - classes everyday at 8.30am, 9.45am and 5pm. Definitely pop in if you're in Lembongan 🙂

      Shannon Lee Avatar Shannon Lee
      September 3, 2023

      An amazing week of yoga with Yoga Dunia Lembongan! +: - Amazing teachers, very kind - Great location on the island - Beautiful space to do yoga, opening area, beautiful pool - Offers 2 classes of yoga per day -: - none I took a package online which included boat to go/come back from the island, hotel x 4 nights, 6 sessions of yoga, diving and a massage. It was great, but I think it would cost less to pay things individually then by taking the package online. It was convenient for me given I was traveling alone for the first time.

      Carole-Ann Hébert Avatar Carole-Ann Hébert
      July 3, 2023

    Ready to join us in Bali!

    Feel free to contact us with any questions.
    We will be glad to assist you. contact@yoga-dunia.com

    bali certification yoga

    Become a Yoga Teacher
    200h Vinyasa & Yin YTTC
    Nov 3 to 26, 2024

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