Ashtanga Yoga Teacher Training Bali
A certified Yoga Alliance teacher training in Bali
About our
50hr Ashtanga Yoga Teacher Training Bali
Our 50hr Ashtanga Teacher Training will give you a strong foundation about the principles and the practice of Ashtanga Vinyasa and the Primary Series. Through the knowledge of the asana, history, philosophy, and anatomy you will become a confident Ashtanga practitioner and teacher ready to lead the Primary Series following the tradition and assisting in an optimal way your students. Through the benefits of the practice on the body and the mind, you will live a transformative experience that will enrich your yoga journey.
Join us in August 2024
- From 25 to 31 Aug, 2024
- Immersive Life Acceptance
- 7 days Ashtanga Training Course
- Nusa Lembongan, Bali
Fee fromย
950 $
The Yoga Dunia Bali Yoga School team works to create a respectful learning environment in a safe and peaceful space where everyone can improve their skills, learn all aspects of yoga, absorb all the benefits and incorporate them into their daily life and yoga journey.
Yoga Dunia Team
Sharath
Your Teacher
Based on 15 years of teaching/assisting and training experience from mostly India (Mysore, Goa, Rishikesh, Dharamshala) and many countries(Mexico, Guatemala, Europe, Thailand and Bali) around the world,
Sharath has created this 50-hour module and shaped the course to deliver the most educational, practical and life-changing experience. The training is designed to challenge and develop individuals at all levels.
What might be on the horizon?
Our 50-hour course specializes in Ashtanga Vinyasa Yoga and the creative sequencing of Vinyasa Yoga, with a strong emphasis on Asana practice. Our curriculum includes:
-
- Developing a robust self-practice routine
- Enhancing your technique, confidence, skills, and in-depth knowledge
- Comprehensive grasp of Ashtanga Vinyasa yoga and Vinyasa yoga sequencing skills
- Asana analysis, adjustment theory, and practical application
- In-depth study of Pranayama and Chanting
- Afternoon workshops dedicated to practicing Vinyasa Yoga and mastering the art of sequence creation
- A unique workshop on animal movements and handstands inspired by Capoeira, an Afro-Brazilian martial art
- Exploration of methodology, theory, philosophy, and anatomy/physiology
- Insights into basic Ayurveda, nutrition, healing, and rejuvenation in the context of yoga practice
- Training to become exceptional Ashtanga yoga teachers and practitioners
Ashtanga Teacher Training Syllabus
What You Can Expect:
7 Days of Mysore Style Ashtanga Vinyasa Yoga
Experience hands-on adjustments with 7 days of Ashtanga Mysore style practice, concluding with a led class on the final day.
Morning Routine
Each day begins with Daily Practice, an hour of pranayama, meditation, and mantra chanting, followed by an Ashtanga Vinyasa Yoga class.
Late Morning Session
Focus on in-depth learning of asanas with an emphasis on alignment, adjustments, and teaching methodology. Dive into the theoretical aspects of asanas and Teaching Skills.
Early Afternoon Studies
Alternate between studying Yoga Philosophy, Anatomy, or Yoga Nidra.
Afternoon Workshops
Engage in specialized workshops on creative Vinyasa, mastering the art of creating sequences. Topics include hip opening, backbending, and inversions.
Traditional Ashtanga Practice
Early mornings will emphasize traditional Ashtanga Vinyasa Yoga practice, aiming to develop a solid self-practice.
Teaching Practice
From day one, you will begin teaching segments of the Ashtanga Vinyasa Yoga sequence, building the confidence to lead an Ashtanga class by the end of the course.
Focused Afternoon Classes
Afternoon classes will concentrate on Vinyasa Yoga techniques and the art of creating specialized classes, covering topics such as hip opening, backbending, and inversions.
Requirements
Participants are required to attend all classes and lectures to ensure the success of the training. We welcome participants from all nationalities and language backgrounds, and our material and lessons are delivered in clear and straightforward English. Please note that all classes and the exam will be conducted in English. To fully benefit from the training, we recommend that participants have a foundation in fundamental yoga postures. The more comfortable you are as a yoga practitioner, the more you will be able to focus on the teaching and transformational aspects of the course.
Dates, Prices & Packages option
Ashtanga Yoga Course Bali
“Through Ashtanga yoga, we cultivate strength, flexibility, and balance not only in our bodies but also in our lives, creating a harmonious union of mind, body, and spirit.”
Yoga Training
Dates and Times
August
25 to 31
The training starts onย Sunday 25 Aug 2024 at 2 pmย with our welcome circle to meet each other followed by your first Yoga practice.
The training ends onย Saturday 31 Aug 2024ย after the certificate ceremony followed by a celebration dinner.
2025
on the way…
Your Training, your choice
Explore our range of yoga training packages, each tailored to meet different needs and preferences. Whether you’re looking for essential training, budget-friendly accommodation, a standard option, or our most popular option, we have the perfect package for your yoga journey.
*To be eligible for the Early Bird Discount you must reserve your spot and pay the deposit before Sunday 30 June, 2024.
All prices are in US Dollars
ESSENTIAL
Tuition & Breakfast
$ 850
Early Bird discount
Includes: The training and breakfast on every training day.
Not Includes: Accommodation, lunch, dinner, transportation to Nusa Lembongan, flight ticket and Visa fee
- Regular Price $ 950
Sign Up
BUDGET
Dormitory upgrade โ
$ 920
Early Bird discount
Includes: The training and breakfast on every training day and one bed in a 4 bunkbed dormitory
Not Includes:ย lunch, dinner, transportation to Nusa Lembongan, flight ticket and Visa fee
- Regular Price $ 1.020
Sign Up
STANDARD
Private room upgrade โ
$ 1.005
Early Bird discount
Includes: The training and breakfast on every training day and a private double bedroom with ensuite bathroom
Not Includes:ย lunch, dinner, transportation to Nusa Lembongan, flight ticket and Visa fee
- Regular Price $ 1.105
Sign Up
MOST POPULAR
Bungalow upgrade โ
$ 1.035
Early Bird discount
Includes: The training and breakfast on every training day and a double bed bungalow with ensuite bathroom
Not Includes:ย lunch, dinner, transportation to Nusa Lembongan, flight ticket and Visa fee
- Regular Price $ 1.135
Sign Up
Ashtanga Training Cost Breakdown
The cost of the Ashtanga yoga teacher training course includes the following:
- 50 hours of the in-person course
- Buffet breakfast at the studio on every training day
- Course manual printed book
- All props required for practice including Yoga mat, block, strap, and bolster
- Refill water all day, teas, coffee
- Accommodation for 7 nights, if selected
- Certificate of Completion printed and electronic
Not Covered by the Cost
- Lunch and dinner, the average cost per day is 300.000 IDR, and many restaurants are available near the studio.
- Fly ticket and transfer to the island, the nearest airport is Ngurah Rai International Airport (code DPS)
- Visa Fee, Travel insurance
- Personal expenses
- Stationary as pen, notebook…
Option available for additional cost:
- Boat ticket from $ 25 USD
- Airport pick Up $ 25 USD
What is
Ashtanga Yoga
Ashtanga Yoga, which translates to “eight-limbed yoga,” is a traditional and dynamic form of yoga that traces its roots back to ancient Indian spiritual practices. The term “ashtanga” comes from the Sanskrit words “ashta” (eight) and “anga” (limb), referring to the eightfold path of yoga described by the sage Patanjali in the Yoga Sutras.
Ashtanga Yoga, as a physical practice, was popularized in the 20th century and is now taught worldwide. It is organized into six series: the Primary, two Intermediate, and four Advanced series. These sequences are designed to build upon each other, developing strength, flexibility, balance, and stamina in both the body and the mind.
The Primary Series, called Yoga Chikitsa (Yoga Therapy), consists of a sequence of asanas (poses) held for five breaths each and linked by other asanas. Throughout the practice, breath is synchronized with movement, a technique known as vinyasa. The practice begins with Surya Namaskara (Sun Salutations) A & B, followed by standing poses, the Primary Series, and a finishing sequence.
Ashtanga Yoga’s rigorous and structured approach aims to create internal heat, purifying the body and mind. This practice helps practitioners cultivate self-discipline, concentration, and a deeper awareness of themselves. Through the repetition of the asanas in a specific order, practitioners can focus deeply on their practice and observe their own progress over time.
Ashtanga Yoga has also influenced several other styles of yoga, such as Vinyasa, Power Yoga, and Rocket Yoga, each incorporating elements of the Ashtanga system while adapting to different needs and preferences.
In contrast to Ashtanga Yoga, Hatha Yoga is a more gentle and accessible form of yoga that also encompasses physical postures (asanas) but typically focuses more on static poses held for longer durations with an emphasis on breath control and meditation.
Daily training schedule
What a typical day looks like
- 6.15 – 6.45 | Shatkarma
- 6.45 – 8.30 | Mysore Ashtanga Practice
- 8.30 – 9.00 | Pranayama
- 9.00 – 10.30 | Breakfast
- 10.30 – 11.30 | Anatomy & Physiology
- 11.45 – 13.30 | Adjustment & Alignment
- 13.30 – 15.30ย | Lunch
- 15.30 – 16.30 | Lectures
- 16.30 – 18.00 | Workshop
- 18.00 – 18.30 | Chanting & Meditation
READY TO JOIN US
Secure your spot now
Unlock Your Potential as a Yoga Teacher! Join our Yoga Teacher Training and embark on a journey of wellness, balance, and self-discovery in our beautiful open-air Yoga Shala. Enroll now to seize this amazing opportunity and become a certified yoga instructor.
Choose your desired dates and secure your spot in our invigorating 50-hour Ashtanga Yoga Teacher Training in Bali. Immerse yourself in the dynamic practice of Ashtanga Yoga, beginning your journey of study and application right away. This is your chance to deepen your knowledge, expertise and Teaching skills in Ashtanga Yoga amidst the picturesque surroundings of Bali. Book now to embark on a transformative experience, mastering the principles of Ashtanga Yoga and cultivating a strong foundation with Sharath your registered yoga teacher from India.
Not Ready yet, you need more information before enrolling in the training, we understandย the decision is a big one with many things to take into consideration. Don’t worry if it all feels daunting, we are here to help!
If you’d like to have a conversation with someone, that’s no issue at all! Feel free to reach out to our dedicated manager, Audrey. She’s just a message away on WhatsApp at +62 823 3907 4055.
Whether you have a quick query or need in-depth information, Audrey is here to assist. You can also send her an email with all your questions, and she’ll get back to you promptly. We’re committed to making your experience as smooth as possible, so don’t hesitate to get in touch with any inquiries or concerns. We look forward to assisting you!
Ashtanga YTTC | Need more info? Email me with any questions
Review
What students say about us
Wir haben eine Yoga Stunde am Morgen besucht & es hat uns sehr gut gefallen. Vorab wurde von der Lehrerin Verletzungen/ Fokus/ wรผnsche abgefragt und diese wurden in die Stunde eingebunden. Ab 3 Stunden gibt es einen Rabatt. Perfekter Start in den Tag!
This YTT was definitely one of the most transformative experiences in my life. The location is perfect, Lembongan is a little paradise where you'll always be greeted with a smile. The calmness and slow pace of the island helped us get immersed in the yoga training even more. I did a 200hs Vinyasa and Yin YTT. Our Vinyasa teacher, Pilu, is definitely a force to recon with. She created a open and safe space during our practices, motivated and challenged us, and explained even the hardest things in a very understandable way. Claire, our Yin teacher, has so much wisdom and grace and she not only taught us how to slow down and listen to our bodies , but shared her knowledge of Traditional Chinese Medicine as well. The manager, Audrey, helped us with all and every question you have. She helped me get my visa extended in the least painful way possible. Special thank for Rara for the amazing, delicious breakfast every day (I still miss that breakfast honestly) and keeping everything in check! If you're looking for a quiet place to immerse yourself in your yoga practice, look no further! Yoga Dunia is the answer. โค๏ธ
I recently completed a 200-hour Yoga Teacher Training (YTT) with Pilu and Claire at this highly professional school. I am incredibly impressed by the knowledge I gained. A special thanks to Audrey and Rara for their excellent support, making the learning experience even more enriching!
YTT 200 hr training was a life changing experience. A warm welcoming and supportive environment in which to immerse yourself totally. We became apart of the Yoga Dunia family . Thank you to our teachers Pilu and Claire for their wisdom and guidance.๐งโโ๏ธโจ๐งโโ๏ธโจ๐งโโ๏ธ Everything was well organised structured prac , labs and lectures alongside delicious healthy Brekky .
Absolutely loved my 100 hr (Yin + Chinese Medicine with Claire) YTT experience! A great studio space with very such special people.
I was completely new to yoga and booked 5 sessions as we were staying across the road. Really enjoyed the Yin, Visnyasa and Flow classes with Claire. She is a lovely, inclusive teacher who caters to multiple abilities within a class and gives good clear explanations about a particular practice or pose. Got my husband to come along to the last class today and we are both determined to do more as we travel and when we return home. Thank you, Namaste. X
๊ฐ์ฌ๋์ ์๋์ง๊ฐ ์ข์ต๋๋ค. ์ด๋ ต์ง ์๊ฒ ์ ๊ฐ๋ฅด์ณ ์ฃผ์ธ์. ๋น์ผ์ฌ ํด๋์ค ๋ค์๋๋ฐ ์ด๋ณด์๋ ๊ณง ์ ๋ฐ๋ผํ ์ ์์ต๋๋ค. ์์นจ์ ์๋ จ์ฅ์ ์๋ ์์์ฅ ์๋ก ๋ณด์ด๋ ์ค์ฌ์ด ๋๋ฌด ์๋ปค์ด์. ๋ฒฝ์ ์๋ ๊ธ๊ท๋ ๊ธฐ์ต์ ๋จ๋ค์.
I came here to boost my yoga practice and bought the monthly pass for unlimited classes - it was such amazing value and the studio is lovely with a pool and bean bags to chill after class. Simple, unpretentious, and playful, accessible teachers (thank you Audrey, Delphine and Pilu!). I loved the simplicity of the schedule - classes everyday at 8.30am, 9.45am and 5pm. Definitely pop in if you're in Lembongan ๐
An amazing week of yoga with Yoga Dunia Lembongan! +: - Amazing teachers, very kind - Great location on the island - Beautiful space to do yoga, opening area, beautiful pool - Offers 2 classes of yoga per day -: - none I took a package online which included boat to go/come back from the island, hotel x 4 nights, 6 sessions of yoga, diving and a massage. It was great, but I think it would cost less to pay things individually then by taking the package online. It was convenient for me given I was traveling alone for the first time. 
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Ready to join us in Bali!
Feel free to contact us with any questions.
We will be glad to assist you. contact@yoga-dunia.com
