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Yoga for beginners

Yoga for Beginners & The Students We lose By Stevie Ray “I TRIED YOGA ONCE, IT JUST WASN’T FOR ME.”As I take a short vacation from holy cities and small Asian towns filled with TTC students, I return home to visit family and friends in Morgan Hill,...

Yoga Asana and Self Healing

Yoga, Asana & Self Healing By Stevie Ray “With all of these instructions—tuck my tailbone, roll my shoulders back, keep my chin slightly tucked—how am I supposed to relax in Savasana? I don’t feel relaxed.”The words were slowly translated, from Russian to English,...