by Audrey CASTERA | Jun 15, 2024 | Kids Yoga
Transforming Little Lives: The Importance of Teaching Kids Yoga Kids yoga is emerging as an essential practice in a world where children’s well-being is increasingly prioritized. Offering a unique blend of physical, mental, and emotional benefits, kids yoga...
by Audrey CASTERA | Jun 7, 2024 | Yin Yoga
Exploring the Connection Between Yin Yoga and Chinese Medicine: Meridians and the Five Elements Chinese medicine and Yin yoga have emerged as powerful allies in today’s fast-paced world, where the quest for holistic well-being is more important than ever. With...
by Audrey CASTERA | May 30, 2024 | Yoga Teacher Training
Differences Between 50, 100, and 200 Hour Yoga Certification Courses In recent years, yoga has surged in popularity, becoming a global phenomenon practiced by millions of people seeking physical health, mental clarity, and spiritual growth. From bustling urban studios...
by Audrey CASTERA | May 21, 2024 | Yin Yoga
What is Yin Yoga Introduction to Yin Yoga: Benefits and Practice Are you looking for a yoga practice that combines deep relaxation with improved flexibility? Discover what Yin Yoga is, a gentle yet powerful discipline that transforms both body and mind. This Yoga...
by Audrey CASTERA | May 16, 2024 | Yoga Teacher Training
Yoga Alliance Registration A complete guide for yoga school and Yoga Teacher The world of yoga is experiencing increasing popularity, which brings a growing need for regulation and recognition of yoga schools and teachers. Yoga Alliance, a leading international...