by Audrey CASTERA | Nov 25, 2020 | Love Bali
What to know about Yoga Teacher Training? Yoga teacher training is everywhere around the world, 50h, 100h, 200h Yoga teacher training and even 300h or 500h … So many different styles, Ashtanga, Therapeutic, Kundalinī, Hatha, Vinyasa Yoga Teacher Training and also Yin...
by Audrey CASTERA | Oct 14, 2020 | Love Bali
Yoga Class on the go - How to keep practicing while traveling? Yoga lovers can easily establish a regular yoga practice when they are at home and in control of their daily routine, but traveling (whether for business or pleasure) has a habit of throwing them a little...
by Audrey CASTERA | Oct 7, 2020 | Anatomy 101, Yoga Anatomy
MUSCULAR SYSTEM OVERVIEW | BODY MUSCLES Muscles are part of our bodies that allow us to move. The muscles are made up of special tissues that can contract or shorten when they receive a signal from the brain. The muscles are attached to bones by stretchy tissue...
by Audrey CASTERA | Sep 30, 2020 | Yoga Pedia
My morning routine always includes hip opening stretches poses It’s said in yoga, that hips are the storage room for negative feelings and emotions, especially ones that are related to control. Hip opening poses don’t only provide release of physical...
by Audrey CASTERA | Sep 16, 2020 | Love Bali
Why you should visit Bali and its amazing Nusa Lembongan Island Tips for your trip to Nusa Island, and Yoga Retreat Bali Written by Audrey CASTERA September 16, 2020 The Nusa Islands consist of three Islands: Nusa Penida, Nusa Lembongan, and the smallest Nusa...
