Audrey CASTERA, Author at Yoga Dunia Lembongan

Pranayama meaning

by Audrey CASTERA | Apr 5, 2021 | Yoga Pedia

Pranayama, an ancestral breath work technique to thousand benefits. You may already hear the word Pranayama during your Yoga Class but do you know what that means and where that comes from? The first reference to the term Prana can be found as early as 3.000 BCE in...

New Moon Intention Set Up Rituals

by Audrey CASTERA | Jan 13, 2021 | Yoga Pedia

How to set Intention for New Moon The moon has eight phases. The most well known is the fifth phase or full moon. The new moon is the first phase of the moon when it orbits as seen from the earth, the moment when the moon and the sun have the same ecliptical...

Things to know about yoga teacher training

by Audrey CASTERA | Nov 25, 2020 | Love Bali

10 Things to know about Yoga Teacher Training 1 – Do you want to teach after or to improve your practice and knowledge? Most of you will decide to do their first teacher training because they want to become a yoga teacher, no matter the reason, maybe you love it and...

How to choose a Yoga Class while traveling

by Audrey CASTERA | Oct 14, 2020 | Love Bali

Yoga Class on the go - How to keep practicing while traveling? Yoga lovers can easily establish a regular yoga practice when they are at home and in control of their daily routine, but traveling (whether for business or pleasure) has a habit of throwing them a little...

Muscular System Overview – Body Muscles

by Audrey CASTERA | Oct 7, 2020 | Anatomy 101, Yoga Anatomy

MUSCULAR SYSTEM OVERVIEW | BODY MUSCLES Muscles are part of our bodies that allow us to move. The muscles are made up of special tissues that can contract or shorten when they receive a signal from the brain. The muscles are attached to bones by stretchy tissue...