What to know about yoga teacher training
What to know about Yoga Teacher Training? Yoga teacher training is everywhere around the world, 50h, 100h, 200h Yoga teacher training and even 300h or 500h … So many different styles, Ashtanga, Therapeutic, Kundalinī, Vinyasa, Hatha Yoga Teacher Training and also Yin...
How to choose Yoga Class while traveling
Yoga Class on the go - How to keep practicing while traveling? Yoga lovers can easily establish a regular yoga practice when they are at home and in control of their daily routine, but traveling (whether for business or pleasure) has a habit of throwing them a little...
Muscular System Overview – Body Muscles
MUSCULAR SYSTEM OVERVIEW | BODY MUSCLES Muscles are part of our bodies that allow us to move. The muscles are made up of special tissues that can contract or shorten when they receive a signal from the brain. The muscles are attached to bones by stretchy tissue...
My Favorite Hip Opening Stretches Poses
My morning routine always includes hip opening stretches poses It’s said in yoga, that hips are the storage room for negative feelings and emotions, especially ones that are related to control. Hip opening poses don’t only provide release of physical...YOGA BOOKSHELF
The Journey Home: Autobiography of an American Swami by Radhanath Swami
Science of Yoga: Understand the Anatomy and Physiology to perfect your practice by Ann Swanson
Autobiography of a Yogi by Paramahansa Yogananda
The Complete Guide to Yin Yoga by Bernie Clark
