Self Compassion & Self Acceptance

Self Compassion & Self Acceptance

“If your compassion does not include yourself, it is incomplete” – Buddha Written by  Being compassionate, practicing self compassion, towards yourself means acting in a caring way towards yourself whenever you have made a mistake, are having a difficult...
The quieter you become, the more you can hear

The quieter you become, the more you can hear

The quieter you become, the more you can hear Written by Akira Yoga I started practicing yoga 18 years ago following having sciatica and pelvic pain. Also suffering from anxiety and a high alert state as a young adult, self-medication in numerous ways was a habitual...
The Meridians System | Chinese Medicine

The Meridians System | Chinese Medicine

The Meridians System | Chinese Medicine Written by Akira Yoga In the previous articles we explored how our emotions are stored within the cells of the connective tissue, or fascia, and the connectivity of both Yin and Yang energy with the elements and in turn the...
Yin Yoga Element | Connectivity with Nature

Yin Yoga Element | Connectivity with Nature

The Yin Yang 5 Elements Understanding our connectivity with Nature Written by Akira Yoga In Traditional Chinese Medicine, there are five elements, the yin yoga 5 elements, that are integral to all life. These elements arise out of yin Qi and yang Qi. Yin and Yang Qi...
What is Fascia

What is Fascia

YOUR ISSUES ARE IN YOUR TISSUES What is the Fascia? Written by Akira Yoga Fascia is a highly organized mesh formulation filled with water; one uninterrupted sheet of connective tissue fiber and its job is to attach, stabilize, and separate our muscles and internal...

2024 Yoga Teacher Training

Are you looking for a yoga training course for 2024, whether you want to become a Yoga Teacher or enrich your knowledge and teaching skills, we are here for you.

Become a Yoga Teacher in beautiful Nusa Lembongan Island

Enrich your knowledge in Ashtanga yoga, Aerial Yoga, and Yin Yoga

 Please enter your name & email address to download our training booklet

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