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Pranayama meaning

Pranayama meaning

Pranayama, an ancestral breath work technique to thousand benefits. You may already hear the word Pranayama during your Yoga Class but do you know what that means and where that comes from? The first reference to the term Prana can be found as early as 3.000 BCE in...
New Moon Intention Set Up Rituals

New Moon Intention Set Up Rituals

How to set Intention for New Moon The moon has eight phases. The most well known is the fifth phase or full moon. The new moon is the first phase of the moon when it orbits as seen from the earth, the moment when the moon and the sun have the same ecliptical...
My Favorite Hip Opening Stretches Poses

My Favorite Hip Opening Stretches Poses

My morning routine always includes hip opening stretches poses It’s said in yoga, that hips are the storage room for negative feelings and emotions, especially ones that are related to control. Hip opening poses don’t only provide release of physical...

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