Audrey CASTERA, Author at Yoga Dunia Lembongan

My Favorite Hip Opening Stretches Poses

by Audrey CASTERA | Sep 30, 2020 | Yoga Pedia

My morning routine always includes hip opening stretches poses It’s said in yoga, that hips are the storage room for negative feelings and emotions, especially ones that are related to control. Hip opening poses don’t only provide release of physical...

Nusa Islands & Nusa Lembongan Travel Tips

by Audrey CASTERA | Sep 16, 2020 | Love Bali

Why you should visit Bali and its amazing Nusa Lembongan Island Tips for your trip to Nusa Island, and Yoga Retreat Bali Written by Audrey CASTERA September 16, 2020 The Nusa Islands consist of three Islands: Nusa Penida, Nusa Lembongan, and the smallest Nusa...

The Effects of Yogic Practices on the Skeletal System

by Audrey CASTERA | Sep 2, 2020 | Anatomy 101, Yoga Anatomy

The Effects of Yogic Practices on the Skeletal System The practice of yoga increases lubrication within the joints, ligaments and tendons. Yoga is very low impact, as the asanas work on precision and correct alignment. Because the poses are held for a set time, this...

Yoga Anatomy | Human Anatomy | Skeletal System

by Audrey CASTERA | Aug 19, 2020 | Anatomy 101, Yoga Anatomy

Yoga Anatomy | Human Anatomy | Skeletal System Yoga research about the musculoskeletal system shows that practicing yoga affects all body systems. Studying the anatomical systems as modern biology defines them-then, challenge yourself to shift to a yogic perspective,...

Yoga Sutras of Patanjali

by Audrey CASTERA | May 14, 2020 | Yoga History and Philosophy

Yoga Sutras of Patanjali PATANJALI – A mystical Story Patanjali is the creator, the founder of the Yoga Sutras. The creation date is not clearly defined. Researchers were able to locate this character, erudite, around 200 years before JC, the period when he...