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My Favorite Hip Opening Stretches Poses

My Favorite Hip Opening Stretches Poses

My morning routine always includes hip opening stretches poses It’s said in yoga, that hips are the storage room for negative feelings and emotions, especially ones that are related to control. Hip opening poses don’t only provide release of physical...
Nusa Islands & Nusa Lembongan Travel Tips

Nusa Islands & Nusa Lembongan Travel Tips

Why you should visit Bali and its amazing Nusa Lembongan Island Tips for your trip to Nusa Island, and Yoga Retreat Bali Written by Audrey CASTERA September 16, 2020 The Nusa Islands consist of three Islands: Nusa Penida, Nusa Lembongan, and the smallest Nusa...
Yoga Sutras of Patanjali

Yoga Sutras of Patanjali

Yoga Sutras of Patanjali PATANJALI – A mystical Story Patanjali is the creator, the founder of the Yoga Sutras. The creation date is not clearly defined. Researchers were able to locate this character, erudite, around 200 years before JC, the period when he...

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