by Audrey CASTERA | Mar 17, 2023 | Yoga History and Philosophy
The Power of Yoga “How It Can Benefit Your Mind, Body, and Soul” Yoga is an ancient practice that has been gaining popularity in recent years, and for good reason. This form of exercise not only improves physical health but also benefits mental and...
by Audrey CASTERA | May 14, 2020 | Yoga History and Philosophy
Yoga Sutras of Patanjali PATANJALI – A mystical Story Patanjali is the creator, the founder of the Yoga Sutras. The creation date is not clearly defined. Researchers were able to locate this character, erudite, around 200 years before JC, the period when he...