by Audrey CASTERA | Sep 2, 2020 | Anatomy 101, Yoga Anatomy
The Effects of Yogic Practices on the Skeletal System The practice of yoga increases lubrication within the joints, ligaments and tendons. Yoga is very low impact, as the asanas work on precision and correct alignment. Because the poses are held for a set time, this...
by Audrey CASTERA | Aug 19, 2020 | Anatomy 101, Yoga Anatomy
Yoga Anatomy | Human Anatomy | Skeletal System Yoga research about the musculoskeletal system shows that practicing yoga affects all body systems. Studying the anatomical systems as modern biology defines them-then, challenge yourself to shift to a yogic perspective,...
