YOGA BLOG
Welcome to our Yoga Blog! Here, we aim to provide a comprehensive resource for all things related to yoga and Nusa Lembongan, including its history, philosophy, practices, and benefits. Whether you’re a seasoned practitioner or a newcomer to the practice, we hope to offer something for everyone. Our goal is to promote mindfulness, health, and well-being through the practice of yoga and encourage everyone to find their own unique connection to this ancient art form, and share tips and advice about our beautiful island. So, join us on this journey of self-discovery and connect with like-minded individuals from around the world. Namaste!
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One Day, One Insight
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Ashtanga Yoga
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Aerial Yoga
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Yin Yoga
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Yoga Teacher Training
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Yoga Anatomy
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Yoga History & Philosophy
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And More…
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55hrs Yin Yoga Teacher Training
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Structural and Muscular anatomy of Yin
Yin Poses and variations, Meridian system & Myofascial Release. Understanding the fascia, and the connective tissue. Tension and Compression.
200hrs Vinyasa & Yin Yoga Training
24 Days of Practice with 2 full-day off
Yoga Philosophy, Pranayama, and Meditation
Teaching skills, Anatomy and Physiology for both Yang and Yin Practice
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